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28 Breathing Techniques courses delivered On Demand

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Mindfulness Meditation for Daily Life

4.3(43)

By John Academy

[vc_row][vc_column][vc_column_text] DESCRIPTION Mindfulness gives us the skills to let go of the thoughts which cause stress and anxiety. Through this Mindfulness Meditation for Daily Life course, you will receive an introduction to the practice of mindfulness to better manage stress, depression and anxiety and enhance your overall wellbeing. You will also learn the importance of practising mindful awareness for achieving inner peace and clarity. This mindfulness training course explores what Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) is, and their mental and physical health benefits. You will learn how mindfulness promotes spiritual calm and how to reprogramme persistent negative thinking. This course will help you to learn to understand yourself and let your intuition be your guide. You will be able to have better control over your emotions and let your anxiety out through breathing techniques and knowing that this feeling will pass.  Want to reduce stress in everyday life? Or are considering becoming a mindfulness teacher, or meditation teacher? If so, this online mindfulness course is for you. ASSESSMENT AND CERTIFICATION: This course does not involve any assessment. Students can order their course completion Certificate at an additional cost of £39 for hard copy and in PDF format at £24. WHO IS THIS COURSE FOR? Mindfulness Meditation for Daily Life is certified by CPD Qualifications Standards and CiQ. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic background. REQUIREMENTS Our Mindfulness Meditation for Daily Life is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. CAREER PATH After completing this course you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market.[/vc_column_text][/vc_column][/vc_row] Mindfulness Meditation for Daily Life Introduction- Let's Begin the Journey to True Love 00:09:00 Mindfulness Practice #1- Breath- A Doorway to Freedom 00:13:00 Meditation #2: Are you ready to fall in love with your body as a sacred temple? 00:13:00 Practice #3: Discover the Mystery of the Present Through Sensation tracking 00:13:00 Practice #4: If you like freedom this practice is for you! 00:10:00 Practice #5: Opening to the Secret of the Magical Pause 00:11:00 Practice #6: Say what? Lining Up Your Speech with Integrity 00:09:00 Practice #7- Dropping Down Into the Mystery of the Golden Realms 00:09:00 Practice #8- A Return to the Bliss of Self-Love 00:07:00 Now You're Ready to Dive Into Practice - A Review of it All 00:04:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Mindfulness Meditation for Daily Life
Delivered Online On Demand
£21

Stress Management - For Relief From Stress of Life & Work

By iStudy UK

Stresses are a regular part of our daily lives. Stresses can turn into serious anxiety and depression if these can't be managed properly. Our normal productivity gets hampered a lot due to stresses. Besides, mental peace and calmness get decayed. So, it's important to manage your stress to get relief and peace.  This Stress Management - For Relief From Stress of Life & Work Course is designed to teach you the strategies and techniques of effective stress management. You'll learn how to release stress and restore your full productivity.  WHAT YOU'LL LEARN * Learn What Causes Stress & The Solutions * Discover How To Get A Fantastic Nights Sleep * Learn How to Feel Better - Right Away! * Gain Relief From Nagging Thoughts & Worries * Learn How To Eliminate The CAUSES Of Stress * Gain More Emotional Freedom & Control Of Your Life! WHO IS THIS COURSE FOR? This course is a perfect fit for anyone who has to work under stressful conditions and get rid of his stresses.  REQUIREMENTS * No formal qualification is required for this course. * This course fully compatible with any kind of device. Whether you are using a Windows computer, Mac, smartphone or tablet, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time, without any kind of limitation. CAREER PATH You will be ready to enter the relevant job market after completing this course and will be equipped with the necessary knowledge and skills required to succeed in this sector. All of our courses are CPD and IAO accredited, so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Stress Management - For Relief From Stress of Life & Work Beginning Concepts FREE 00:23:00 Specific Stress Management Techniques FREE 00:11:00 MORE Stress Reduction Strategies 00:16:00 Still MORE Stress Reduction Techniques - Part 1 00:14:00 Still MORE Stress Reduction Techniques - Part 2 00:07:00 Still MORE Stress Reduction Techniques - Part 3 00:09:00 BONUS Video & Wrap Up! 00:11:00 Special LIVE Bonus Video! 00:05:00

Stress Management - For Relief From Stress of Life & Work
Delivered Online On Demand
£25

Meditation & Mindfulness Training for Teachers

5.0(2)

By Studyhub UK

OVERVIEW Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home! Kickstart your career & boost your employability by helping you discover your skills, talents and interests with our special Meditation & Mindfulness Training for Teachers Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides professional training that employers are looking for in today's workplaces. The Meditation & Mindfulness Training for Teachers Course is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Meditation & Mindfulness Training for Teachers Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This Meditation & Mindfulness Training for Teachers Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly. At StudyHub, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from StudyHub, you get unlimited Lifetime access with 24/7 dedicated tutor support. WHY BUY THIS MEDITATION & MINDFULNESS TRAINING FOR TEACHERS? 1. Unlimited access to the course for forever 2. Digital Certificate, Transcript, student ID all included in the price 3. Absolutely no hidden fees 4. Directly receive CPD accredited qualifications after course completion 5. Receive one to one assistance on every weekday from professionals 6. Immediately receive the PDF certificate after passing 7. Receive the original copies of your certificate and transcript on the next working day 8. Easily learn the skills and knowledge from the comfort of your home CERTIFICATION After studying the course materials of the Meditation & Mindfulness Training for Teachers there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. WHO IS THIS COURSE FOR? This Meditation & Mindfulness Training for Teachers course is ideal for * Students * Recent graduates * Job Seekers * Anyone interested in this topic * People already working in the relevant fields and want to polish their knowledge and skill. PREREQUISITES This Meditation & Mindfulness Training for Teachers does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Meditation & Mindfulness Training for Teachers was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. CAREER PATH As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Meditation & Mindfulness Training for Teachers is a great way for you to gain multiple skills from the comfort of your home. COURSE CURRICULUM Section 01: Introduction Meditation 00:03:00 Welcome to the Course & What You Will Learn 00:04:00 What Is Meditation 00:04:00 Science-Based Benefits Of Meditation 00:08:00 The Difference Between Meditation And Relaxation 00:02:00 Common Myths About Meditation 00:07:00 The Different Types Of Meditation 00:07:00 Section 02: The Nervous System & Meditation Nervous System Introduction 00:03:00 The Somatic Nervous System Explained 00:04:00 The Autonomic Nervous System Explained 00:08:00 The Vagus Nerve & Why It's Important For Relaxation 00:02:00 How To Stimulate The Vagus Nerve 00:06:00 Section 03: Breathing Exercises Breathing Exercises Introduction 00:03:00 Belly Breathing Exercises 00:03:00 Alternate Nostril Breathing 00:04:00 2-1 Breathing 00:03:00 4-7-8 Breathing 00:03:00 Which Breathing Exercise Should You Use? 00:03:00 Section 04: Preparing For Your First Meditation Sessions Meditation Preparation Introduction 00:01:00 Where And When To Meditate 00:05:00 What To Wear During Meditation 00:02:00 Lying Down vs Sitting Up: Which Should You Do? 00:05:00 The Different Meditation Positions Explained 00:05:00 Seven Point Meditation Posture 00:05:00 Finding Your Why 00:04:00 Section 05: Guided Meditations Guided Meditation Introduction 00:02:00 5 Minute Relaxation Meditation 00:05:00 10 Minute Body Scan Meditation 00:10:00 15 Minute Sleep Meditation 00:16:00 20 Minute Self Love Meditation 00:20:00 Calming City Rain 00:11:00 Peaceful Summer Wind 00:10:00 Relaxing Ocean Waves 00:11:00 Section 06: Tips for Meditation Beginners Beginner Tips Introduction 00:02:00 Common Struggles And Beginner Problems Solved 00:11:00 What To Expect When Meditating Daily 00:11:00 How To Develop The Habit Of Meditation 00:05:00 Popular Meditation Terms Explained 00:04:00 Section 07: Meditation And Mindfulness Meditation & Mindfulness Introduction 00:01:00 The Difference Between Meditation And Mindfulness 00:03:00 Creating A Mindful Morning Routine 00:09:00 How To Learn Mindful Eating 00:04:00 Mindfulness, Meditation & Spirituality 00:04:00 Section 08: Guiding others With Meditation Guiding Others Introduction 00:02:00 The Roles & Responsibilities Of A Meditation Coach 00:03:00 What Your Clients Expect From You As Their Coach 00:04:00 Getting To Know Your Client & Building Rapport 00:07:00 How To Create A Meditation Program For Clients 00:08:00 How To Set SMART Goals 00:06:00 How To Motivate Clients 00:07:00 Section 09: Resources Resource - Meditation & Mindfulness Training for Teachers 00:00:00

Meditation & Mindfulness Training for Teachers
Delivered Online On Demand
£10.99

Training For Anxiety & Stress Management

5.0(2)

By Studyhub UK

OVERVIEW Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home! Kickstart your career & boost your employability by helping you discover your skills, talents and interests with our special Training For Anxiety & Stress Management Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides professional training that employers are looking for in today's workplaces. The Training For Anxiety & Stress Management Course is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Training For Anxiety & Stress Management Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This Training For Anxiety & Stress Management Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly. At StudyHub, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from StudyHub, you get unlimited Lifetime access with 24/7 dedicated tutor support. WHY BUY THIS TRAINING FOR ANXIETY & STRESS MANAGEMENT? 1. Unlimited access to the course for forever 2. Digital Certificate, Transcript, student ID all included in the price 3. Absolutely no hidden fees 4. Directly receive CPD accredited qualifications after course completion 5. Receive one to one assistance on every weekday from professionals 6. Immediately receive the PDF certificate after passing 7. Receive the original copies of your certificate and transcript on the next working day 8. Easily learn the skills and knowledge from the comfort of your home CERTIFICATION After studying the course materials of the Training For Anxiety & Stress Management there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. WHO IS THIS COURSE FOR? This Training For Anxiety & Stress Management course is ideal for * Students * Recent graduates * Job Seekers * Anyone interested in this topic * People already working in the relevant fields and want to polish their knowledge and skill. PREREQUISITES This Training For Anxiety & Stress Management does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Training For Anxiety & Stress Management was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. CAREER PATH As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Training For Anxiety & Stress Management is a great way for you to gain multiple skills from the comfort of your home. COURSE CURRICULUM Introduction Introduction & What You Will Learn 00:03:00 The Difference Between Stress And Anxiety 00:03:00 Short vs Long Term Stress 00:02:00 The Effects Of Stress & Anxiety On Your Body 00:05:00 Science-Based Stress & Anxiety Management What Is Science-Based Stress & Anxiety Management 00:02:00 Proven Strategies & Techniques 00:02:00 Calm Breathing Calm Breathing Overview 00:01:00 The Benefits Of Proper Breathing 00:03:00 Breathing Exercise #1 - Three Part Breath 00:02:00 Breathing Exercise #2 - Bellows Breath 00:02:00 Breathing Exercise #3 - Diaphragmatic Breathing 00:02:00 Progressive Muscle Relaxation Progressive Muscle Relaxation Overview 00:02:00 How PMR Helps Reduce Stress & Anxiety 00:03:00 Complete PMR Routine 00:07:00 Exercise For Stress Management Exercise For Stress Management Overview 00:01:00 How Exercise Helps Reduce Stress 00:05:00 Stress Management Workout 00:03:00 Beginner Weight Lifting Routine 00:06:00 What Is HIIT Cardio 00:03:00 How To Design A HIIT Cardio Workout 00:05:00 Nutrition For Stress Management Dieting For Stress Management Overview 00:01:00 How Your Diet Affects Your Health 00:04:00 How To Eat For A Longer & Healthier Life 00:01:00 How Many Calories Should You Consume? 00:02:00 Calculating TDEE 00:03:00 Healthy Weight Ranges 00:02:00 The Right Food Choices 00:02:00 The Best Foods For Stress Relief 00:03:00 The Best Foods For Energy 00:03:00 Supplements For Improved Sleep 00:02:00 Supplements For More Focus 00:02:00 Relationships & Stress Relief Relationships & Stress Overview 00:01:00 The Health Benefits Of Strong Relationships 00:03:00 How To Build Stronger Relationships 00:04:00 How To Fix A Broken Friendship 00:06:00 How To Manage Stress In A Romantic Relationship 00:04:00 Organizing Your Environment Organizing Your Environment For Stress Management 00:01:00 The Modern Problem 00:04:00 Why We Are Faced With Too Many Distractions 00:02:00 How To Reduce Your Decisions 00:05:00 Organizing Your Home 00:07:00 Organizing Your Time 00:06:00 Organizing Your Work 00:08:00

Training For Anxiety & Stress Management
Delivered Online On Demand
£10.99

Zen Lifestyle

By iStudy UK

Do you struggle with the day-to-day stresses of life? Are you looking to become a Mindfulness Coach or Zen Yoga Teacher?  The Zen Lifestyle course is for anyone looking to learn about Zen philosophy. It will teach you how to embrace the Zen way of life to attract positive energy in your life and achieve your goals. You will also learn some beginners meditation techniques and breathwork that will help you to minimise stress and appreciate the present moment. Through this course, you will unleash the power of the brain to change your perspective and simplify your life. It will train you to let go of old pain and reach for your goals, eliminate fear and make the most of now! Start your spiritual journey today and enrol in this complete Zen beginners course online. Learning Outcomes: * * Fully embrace the Zen lifestyle through everyday mindfulness meditation * Gain an in-depth understanding of the history and philosophy of Zen * Learn some effective breathwork techniques that are used in Zen yoga * Change your perspective and simplify your life in just one week * Understand the importance of being present in the present moment  * Train your brain to live with less and appreciate the little things in life * Establish a daily routine that complements the Zen way of life * Unleash the power of positive thinking to attract success in your life Career Path On successful completion of this course, you will have a complete understanding of Zen philosophy and its benefits, with a practical knowledge of meditation and mindfulness, which is required for the following professions: * * Zen Yoga Teacher * Mindfulness Coach * Aromatherapist * Reiki Healer * Crystal Healer Unit 01: Introduction & First Concepts Introduction to a Zen Lifestyle 00:02:00 The Meaning of Zen 00:08:00 Unit 02: Breathing - the Key to Life The Breath Is Key 00:09:00 Unit 03: Change Your Perspective & Simplify Your Life Switch Your Perspective 00:08:00 Simplifying Your Life 00:00:00 Unit 04: Mindfulness & Meditation Being Mindful Of the Present Moment 00:08:00 Meditating A Little Each Day 00:09:00 Unit 05: Daily Routines & Appreciation of Life Establishing a Daily Routine 00:09:00 Respecting &Appreciating Life 00:08:00 Unit 06: Final Thoughts & Ideas Final Thoughts & Tips 00:02:00

Zen Lifestyle
Delivered Online On Demand
£25

Mindfulness Meditation for Everyday Living

By iStudy UK

Mindfulness is fast becoming a mainstream, recommended approach for improved health, well-being and performance in the Western world. This Mindfulness Meditation for Everyday Living aims to teach you the basics of meditation, unpacking the centuries-old spiritual tradition into a practical playbook for living a balanced life. You will learn simple posture, breathing, and directed contemplation techniques that will help you unclutter your mind and increase your energy. You'll learn how to use mindfulness practices to help resolve anxiety, depression, stress related medical disorders, and interpersonal conflicts in both adults and children. Through the course you will receive the theory and practice of meditation from its ancient origins to modern brain science to how it works to alleviate psychological and physical distress as well as providing opportunities for attendees to cultivate their own personal meditation practices. WHAT YOU'LL LEARN * Integrate a body-based mindfulness practice into your life. * Feel connected to yourself as you relate to others. * Decrease stress levels and feel a deeper sense of calm and ease. * Listen to your body so that you can prevent injuries. * Live your life with greater moment to moment presence. * Discover tools for finding inner peace and true happiness. REQUIREMENTS * You do not need any materials to begin this course. * What you do need to do is set aside quiet time. Turn of your cell phone and the ringer on your home phone. * Wear loose, comfortable clothing. * Find a place to sit or lay down that is comfortable for you as this is a time for you to drop inside and focus on yourself. * Carve out a minimum of 15 minutes to enjoy each section of the course. * Know that you will feel happier and more peaceful by participating in the course. WHO THIS COURSE IS FOR: * This course is for both beginning and more advanced students of mindfulness. In it I outline several body-based practices so if you are someone who spends a lot of time in their head then this course would be great for you because you will learn techniques for coming out of your head and into your body. Your body and your breath are a direct invitation into the present moment. This course is probably not for you if you if you are looking for a mindfulness course that is based in chanting or mantras. Mindfulness Meditation for Everyday Living Introduction- Let's Begin the Journey to True Love 00:09:00 Mindfulness Practice #1- Breath- A Doorway to Freedom 00:13:00 Meditation #2: Are you ready to fall in love with your body as a sacred temple? 00:13:00 Practice #3: Discover the Mystery of the Present Through Sensation tracking 00:13:00 Practice #4: If you like freedom this practice is for you! 00:10:00 Practice #5: Opening to the Secret of the Magical Pause 00:11:00 Practice #6: Say what? Lining Up Your Speech with Integrity 00:09:00 Practice #7- Dropping Down Into the Mystery of the Golden Realms 00:09:00 Practice #8- A Return to the Bliss of Self-Love 00:07:00 Now You're Ready to Dive Into Practice - A Review of it All 00:04:00

Mindfulness Meditation for Everyday Living
Delivered Online On Demand
£25

Energy Healing & Meditation Training

4.8(8)

By Skill Up

Like every game, life is one too and for peace and content one needs to do energy healing

Energy Healing & Meditation Training
Delivered Online On Demand
£25

Understanding Cold Water Therapy

5.0(4)

By Institute of Beauty & Makeup

Discover the multiple benefits of cold water treatment with our on demand course. Cold water treatment, often known as "cold water immersion" (CWI), is becoming increasingly popular as a supplement to your existing health routine, such as frequent exercise. In this wellness course, we dig into the rich history of cold water treatment and discuss its physical and mental health benefits. We dive into the fundamental concepts underpinning CWI and give insights into the methodologies and safety rules that should be followed. Enroll today to learn the technique of cold hydrotherapy.

Understanding Cold Water Therapy
Delivered Online On Demand
£39.99

Kundalini Yoga Parampara

By iStudy UK

Are you struggling to find inner peace in your day-to-day living? Follow us on a spiritual path to restore balance and harmony in your everyday life! This Kundalini Yoga Parampara  Course is designed to help you achieve oneness with yourself and the world, through the ancient art of meditation. Kundalini yoga is a blend of spiritual and physical exercises that help to activate the nervous system and raise energy levels. Throughout this course, you will be introduced to a diverse range of breathing techniques, meditation practices and spiritual activities that will help promote inner calm. Our lesson starts by introducing simple full-body exercises, moving onto cleansing the body through Shatkarma purifying. You will also learn about the history of yoga and how to adopt a yogi outlook on life by developing your body and mental awareness. If you're someone who suffers from anxiety and a busy mind, take the steps to inner peace and wellbeing, and change your life with Kundalini Yoga. WHAT YOU'LL LEARN * Learn how to activate the parasympathetic nervous system * Safe ways to calm your mind * Gentle, easy and highly effective exercises to build up and maintain a strong body and a calm mind * Powerful breathing techniques to balance the hormonal system * The Basics of original Kundalini Yoga * Increase your body awareness * Yogic Sukshma Vyayama - Subtle yogic exercises to prepare the body for the higher practices * Yogic Sthula Vyayama - A flow to work your whole body for when you got little time * Bandhas and Mudras - Learn how to make the energies move * Shat Karmas - Yogic techniques to cleanse your whole system * Strengthen your whole body from head to toe * Kundalini Yoga before Yogi Bhajan REQUIREMENTS * No prior experience or knowledge necessary * A Yoga-mat, a blanket and a nice, undisturbed space to practice WHO THIS COURSE IS FOR: * People with a busy mind in need of natural and secure ways to calm the mind * Beginners and advanced practitioners * Yoga teachers looking for something new to add to their classes * Spiritual seekers with a strong desire and a firm will * If you had enough of stressful yoga-workouts and want to discover the power of truly relaxing yoga * Anyone ready to experience a state of deep silence * Anyone seeking to establish a profound daily yogic practice * Anyone wanting to experience a soothing flow of energy throughout the body * Anyone lacking energy and inspiration * Anyone wanting to learn the Yogic Sukshma Vyayama - Subtle yogic exercises to prepare the body for the higher practices * Anyone wanting to learn the Yogic Sthula Vyayama - Powerful yogic exercises to strengthen the whole body * Anyone wanting to learn the Shat Karmas - Yogic cleansing excercises, Kunjala, Jala&Sutra Neti, Nauli Kriya * Anyone interested in the Kundalini Tradition BEFORE Yogi Bhajan * Anyone seriously engaging on the path towards self-realization * If you want to increase your body awareness Introduction to Kundalini Yoga - The original Kundalini Yoga Tradition Welcome Talk FREE 00:09:00 Basic Breathing Exercises: Kapalabhati and Ajagari FREE 00:03:00 Yogic Sukshma Vyayama - Preparation of the body for the higher practices 01:06:00 Yogic Sthula Vyayama - 16 Minutes Full Body Exercises 00:16:00 Bliss of Bhujangini Deepening Practice Video 01:03:00 Shat Karmas - Techniquess for cleansing the body Introduction Talk to the Shat Karmas - The yogic cleansing techniques 00:11:00 Shat Karma 2 - Sutra & Jala Neti 00:06:00 Shat Karma 3 - Nauli Kriya 00:05:00 Congratulations on completing this course :) 00:01:00

Kundalini Yoga Parampara
Delivered Online On Demand
£25

Emergency Medicine Online Course

By iStudy UK

COURSE OVERVIEW This Emergency Medicine Online Course is designed to provide an in-depth understanding of alternative medicine and holistic healing, introducing natural remedies for pain management, acute diseases and other ailments. It is ideal for anyone interested in alternative medicine and treatments within the field of alternative therapy. This comprehensive course will take you through fundamental areas of holistic health from diet and natural food choices to cures for common diseases. It includes training on homoeopathy, massage for pain management, breathing techniques, and much more, deepening your understanding of functional and organic disease. What's more, this course will equip you with the skills needed to keep the mind, body and soul in balance for long-term mental, physical and spiritual wellbeing. You will also have the practical knowledge and confidence to set up your own complementary health clinic. Explore the wonders of alternative medicine and start your holistic healing journey today! WHAT YOU WILL LEARN THIS COURSE ON EMERGENCY MEDICINE WILL TAKE YOU ON A HOLISTIC PATH TO HEALING, ENCOMPASSING A WIDE RANGE OF THERAPIES AND NATURAL REMEDIES TO TRY AT HOME OR AS AN ASPIRING HOLISTIC PRACTITIONER. * General Holistic Health Tips * A Guide to Natural Food Choices * An Overview of Natural Skin Remedies * Natural Cures for Common Diseases * An Introduction to Homeopathy * The Three-Fold Constitution of Man * Manipulative & Massage for Pain Management * Breathing Techniques and Physical Exercise * The Difference Between Functional & Organic Disease * Suppression VS Elimination WHY YOU SHOULD CHOOSE THIS COURSE FROM ISTUDY STUDY AT YOUR OWN PACE FULL TUTOR SUPPORT ON WEEKDAYS (MONDAY - FRIDAY) FULLY COMPATIBLE WITH ANY DEVICE FREE PRINTABLE PDF CERTIFICATE IMMEDIATELY AFTER COMPLETION NO PRIOR QUALIFICATIONS ARE NEEDED TO TAKE THIS COURSE NO HIDDEN FEES OR EXAM CHARGES CPD QUALIFICATION STANDARDS AND IAO ACCREDITED EFFICIENT EXAM SYSTEM, ASSESSMENT, AND INSTANT RESULTS OUR CUSTOMER SUPPORT TEAM IS ALWAYS READY TO HELP YOU GAIN PROFESSIONAL SKILLS AND BETTER EARNING POTENTIAL CERTIFICATION AFTER COMPLETING THE COURSE YOU'LL RECEIVE A FREE PRINTABLE CPD ACCREDITED PDF CERTIFICATE. HARD COPY CERTIFICATE IS ALSO AVAILABLE, AND YOU CAN GET ONE FOR JUST £9! ACCREDITATION THIS COURSE IS ACCREDITED BY CONTINUING PROFESSIONAL DEVELOPMENT (CPD). IT IS A RECOGNISED INDEPENDENT ACCREDITATION SERVICE. ENROL TODAY AND LEARN SOMETHING NEW WITH ISTUDY. YOU'LL FIND A FULL BREAKDOWN OF THE COURSE CURRICULUM DOWN BELOW, TAKE A LOOK AND SEE JUST HOW MUCH THIS COURSE OFFERS. WE'RE SURE YOU'LL BE SATISFIED WITH THIS COURSE.

Emergency Medicine Online Course
Delivered Online On Demand
£25

Educators matching "Breathing Techniques"

Show all 153
Chetna Holistic

chetna holistic

5.0(8)

Edinburgh

I have been actively engaged in self healing, therapies , yoga and related researches for the past ten years, to become an holistic therapist and yoga teacher.  Today my goal is to support others in their journey, through the help of different techniques according to their needs, while adapting my knowledge to suit and what I feel is the best for my clients. I discovered yoga in 2013 and practiced intensely with an amazing teacher from India in Kerala. I realised at that moment that yoga could offer a real balance to the mind, body and soul.  The pain in my body was gone, I felt emotionally balanced and happy.  I then decided to go to India to pass my 200Hours in the beautiful mountain of Himalaya. I lived six months in the yoga school assisting my teacher during classes and deepening my knowledge. Two years later, I travelled back to India in Rishikesh and studied my 300Hours teacher training while gaining considerable knowledge of Pranayamas and Kriyas. The knowledge I share today comes from India, the root of Yoga. Every class I teach, people will reconnect with themselves more and more, leading to the rebalance of their inner space, mind, body and soul. Yoga it is also a state of mind, along with the practice of pranayama & meditation it can become a way of living. This is what I can offer to every class & student for the betterment of themselves. My classes receive high praise as people find themselves connecting to their body and their breath. I offer an opportunity to really discover yoga and its benefits in day-to-day life. People tend to feel taller, more present, happier, more relaxed, more confident; the benefits are endless. I have a deep knowledge on pranayama, asanas and their benefits, meditation, yoga nidra, yoga philosophy, yin yoga, restorative yoga, ashtanga vinyasa yoga and looking forward to completing a training yoga for pregnancy soon. “Yoga is falling in Love with yourself again & again”   Qualifications: Teacher Training 200H In India( McLeod Ganj) Chinmay yoga certified by Yoga Alliance Teacher Training 300H In India Rishikesh certified by Yoga Alliance Vipassana in Thailand Chaing Mai Thai yoga massage in Thailand Chiang Mai Reiki level 1 & 2 in India McLeod Ganj Emotionnal Freedom Technique In India McLeod Ganj

Breathing Tree

breathing tree

Marylebone

Rebecca Dennis, international breath and body coach and workshop leader is the founder of www.breathingtree.co.uk. Based out of London and also travelling and teaching internationally, Rebecca is an expert in breathwork and body-based therapies. She facilitates workshops, events and retreats alongside her public speaking and in-person work A gifted speaker and coach, her expertise and passion centres around breathwork, trauma release, somatic modalities, polyvagal theory and nervous system regulation. Rebecca fervently believes that embodied breathwork is the ultimate key to our well-being, health and inner peace. Rebecca has been practicing holistic and alternative therapies for over 20 years and holds a Diploma in Anatomy, Physiology and Pathology and an ITEC Diploma in Swedish and Sports Massage. She has trained to co-trainer level with Founder of Transformational Breath, Judith Kravitz as well as Donna Fahri, Max Strom and other masters and influential teachers of breathwork, bodywork, and other healing modalities. On her journey with holistic practices, she also has qualified in coaching, deep tissue massage, trauma therapy, acupressure, somatic bodywork, mindfulness, reiki, shiatsu and shamanic healing traditions from indigenous tribes and elders. She is continually learning and inspired by the simple power of our breath and how it can change lives including her own. Rebecca is on a mission to teach as many people as possible how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork.