Chetna Holistic

I have been actively engaged in self healing, therapies , yoga and related researches for the past ten years, to become an holistic therapist and yoga teacher.

 Today my goal is to support others in their journey, through the help of different techniques according to their needs, while adapting my knowledge to suit and what I feel is the best for my clients.

I discovered yoga in 2013 and practiced intensely with an amazing teacher from India in Kerala. I realised at that moment that yoga could offer a real balance to the mind, body and soul.  The pain in my body was gone, I felt emotionally balanced and happy.

 I then decided to go to India to pass my 200Hours in the beautiful mountain of Himalaya. I lived six months in the yoga school assisting my teacher during classes and deepening my knowledge. Two years later, I travelled back to India in Rishikesh and studied my 300Hours teacher training while gaining considerable knowledge of Pranayamas and Kriyas.

The knowledge I share today comes from India, the root of Yoga. Every class I teach, people will reconnect with themselves more and more, leading to the rebalance of their inner space, mind, body and soul.

Yoga it is also a state of mind, along with the practice of pranayama & meditation it can become a way of living.

This is what I can offer to every class & student for the betterment of themselves.

My classes receive high praise as people find themselves connecting to their body and their breath. I offer an opportunity to really discover yoga and its benefits in day-to-day life.

People tend to feel taller, more present, happier, more relaxed, more confident; the benefits are endless.

I have a deep knowledge on pranayama, asanas and their benefits, meditation, yoga nidra, yoga philosophy, yin yoga, restorative yoga, ashtanga vinyasa yoga and looking forward to completing a training yoga for pregnancy soon.

“Yoga is falling in Love with yourself again & again”

Qualifications:

Teacher Training 200H In India( McLeod Ganj) Chinmay yoga certified by Yoga Alliance

Teacher Training 300H In India Rishikesh certified by Yoga Alliance

Vipassana in Thailand Chaing Mai

Thai yoga massage in Thailand Chiang Mai

Reiki level 1 & 2 in India McLeod Ganj

Emotionnal Freedom Technique In India McLeod Ganj