26 Breathing Techniques courses

Monthly Qigong workshops: a powerful healing art that involves gentle movements meditation and breathing techniques to cleanse circulate strengthen and ground our life energy (Qi).

Change Your Breath Change Your Life Experience the amazing power of your breath to transform stress and tension and create more flow in your life. In these sessions we will use a simple breathing technique know as conscious connected breathing, this activates the nervous system and helps create new neural pathways in the brain. When we breathe in this pattern, we begin to enter into an altered state of consciousness which allows us to release stored emotions and trauma in both the physical and energetic body.  If your looking to release stress and create more space for joy, peace and love then these sessions are for you. Benefits of Conscious Connected Breathwork include: - Release Tension - Reduce Stress & Anxiety - Clear Emotional Blocks - Heal Trauma - Increased Energy - Better Sleep Why not join me for a session? You will be amazed at the releases you can experience with this simple practice. These sessions are a beautiful way to come together and experience the power of group healing where we all learn and grow from each others experiences. They offer the opportunity to delve deeper into our own inner worlds with the support and connection of others.  These are small group gatherings of up to 8 -10 people and no previous experience necessary. 

Through Conscious Connected Circular Breathing, we tap into the profound healing potential of your breath to release stress, tension, trauma, and emotional blockages, allowing your body to reconnect with your authentic, loving self.

REBOOT YOUR BODY AND MIND WITH THIS FULL DAY RETREAT AT THE SUNHOUSE, COMBINING QIGONG, THE WIM HOF METHOD OF BREATHWORK AND COLD EXPOSURE. SUNDAY 19TH MAY  10AM TO 5PM PRICE: £144 FOR THE WHOLE DAY, EVERYTHING INCLUDED. We are really excited to announce another full, fun, restorative day retreat at the Sunhouse combining Qigong meditative movement, Breathwork, The Wim Hof Method including a full ice bath experience. Not forgetting a delicious organic lunch, drinks and snacks.  A ONE OFF DAY NOT TO BE MISSED In the morning, Emma will guide us to open our bodies and wake up our energy with Qigong mindful movement. A powerful and gentle practice that allows us to naturally unwind tension and melt away stress. We will then immerse ourselves in the immense power of our breath, learning the Wim Hof Method with Gus, and how to introduce it into our daily lives.  After a delicious organic lunch Gus will expertly guide us to face our fears with a full controlled ice bath immersion,  stimulating our internal power, helping to reset our nervous system and make stress and anxiety a thing of the past! Price includes a delicious organic vegan lunch, drinks and snacks  WHAT TO EXPECT FROM THIS UNIQUE DAY TOGETHER? * Learn the foundations of Wim Hof Breathing  * Reconnection with your body through a gentle yet powerful Qigong practice * Learn more about Cold Water Therapy: Develop the confidence to explore cold water therapy without fear. * Full Ice Bath immersion experience  * Get intimate with your breath - Gain a solid foundation in breathing techniques that you can apply to everyday life.  * Take away breath-work tools to support anxiety and stress  * Friendly, open and safe space * Amazing food in beautiful surroundings IT WOULD BE AWESOME TO SEE YOU THERE Gus Hoyt is one of the few Level 2 WHM Instructors in the UK.  Emma has been teaching Qigong and Breathwork for over 18years and loves sharing the practice.  Together we aim to create a beautiful, fun, healing space, everyone welcome.

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Learn life changing breath-work techniques.   In this half day workshop, we will gain a deeper understanding of our breath and how we can use it to help regulate our nervous system, release stress and tension from the body and make more space for feelings of safety and well being.  We will combine a deep healing breath-work journey, with guided felt sense meditations, breath awareness, and some great breath techniques for helping you to re-connect with the power of your breath in every day life.  WHAT TO EXPECT? - An introduction to the foundations of conscious connected breathing - Reconnection with your body through a felt sense meditation - Experience intimacy with your breath through breath awareness meditation - A breath-work journey - An opportunity to release embodied holding patterns, stress, tension and unwanted feelings. - Take away breath-work tools to support anxiety and stress  - Sharing circle - Friendly, open and safe space Breathwork gives us the tools to transform, allowing us to let go of whatever may be holding us back and letting us live the lives we truly want to live. Conscious Connected Breathwork and Nervous System regulation is something we can all tap into; we just need the right guidance and tools.  Some of the Benefits of Conscious connected breathwork include: - Release Tension  - Resolve Depression - Reduce Stress & Anxiety - Clear Emotional Blocks  - Heal Trauma - Increased Energy - Better Sleep This workshop is not just a learning experience; it's a transformative journey designed to bring clarity and change into your life.

JOIN ME FOR A MORNING OF QIGONG AND BREATHWORK THIS WILL BE A FANTASTIC OPPORTUNITY TO CLEAR OUT OLD, STAGNANT, HEAVY ENERGY THAT NO LONGER SERVES YOU. MAKING WAY FOR NEW PATHWAYS OF RADIANT HEALTH. Releasing stress, Releasing tension, lets breathe in the new you! In this morning workshop, well combine the deep healing breathwork, with guided breath awareness mediation and Qigong mindful movements to help you to reconnect with the power of your breath. Giving you the tools to help tackle stress and anxiety in our every day lives. We will begin by opening the body and waking up our energy with Qigong mindful movement to clear the winter heaviness. We will then get intimate with our breath using a breath awareness meditation. I will then guide you through a gentle and yet powerful Breathwork Journey. We will use conscious connected breathing to encourage deep detoxification of your body, releasing stuck energy and beliefs and resetting your whole nervous system.  Opening your body and mind to new possibilities and leaving you to breathing more freely and naturally. If your looking to release stress and create more space for joy, peace and love then these sessions are for you. Benefits of Conscious Connected Breathwork include:  * Release Tension * Reduce Stress & Anxiety * Clear Emotional Blocks * Heal Trauma * Increased Energy * Better Sleep These are small group gatherings of 8-10 people and no previous experience necessary.  Contact me for more details and to book your place.  Price includes herbal teas and delicious treats

Immerse yourself in the sacred journey of ceremonial cacao and breathwork. Join us for a soul-nourishing experience that revitalizes your spirit and awakens inner wisdom.

Experience the power of the medicine within.  The power of your breath. Breathwork is a powerful modality to create a deeper connection to your breath and the body’s own natural healing power.  Breathwork offers you a reset button for your nervous system, which creates safety to release old stories and limiting beliefs allowing you to come back into your heart and into a renewed version of yourself. In our lives we have all experienced events that we have not been able to fully process and this stress / trauma / tension becomes stored in our bodies.  This can manifest in physical symptoms, mental and emotional conditions that prevent you from living your life to the fullest.   Rebirthing Breathwork (Conscious Connected Breathwork Practice) helps you to release any stored emotions and trauma to the surface to be released, allowing you to awaken your body rejuvenate your spirit, and reconnect with your authentic self. Many people experience a deep sense of freedom, expansiveness and deep transformation after serveral Rebirthing Sessions (myself included!).  This is a beautiful place starting point for profoun personal growth. One-to-one private sessions are held at my home in a dedicated therapy room and in these sessions, I give you my full and undivided attention, so that you can receive the loving presence and guidance you deserve. Exchange / Introductory Offer: * 2 hour 1:1 Breathwork Sessions:  £66.35 (+booking fee) * 3 x 2 hour 1:1 Breathwork Sessions:  £190.35 (+booking fee) Various dates are available, if none of these are suitable please reach out to discuss alternative dates with me. What to expect: * First Session:  Initial consultation * First Session:  Introduction to Rebirthing Breathwork * 60 Minutes of Rebirthing Breathwork * Drumming and Energy work during the breathwork * Integration and grounding  * Sharing of insights. * Any follow-up exercises depending on your intention. It is recommended that clients have 2-5 sessions to feel the benefits and for deepeer work a series of 10 session every 2-3 weeks is advised. You are the medicine. You have the power to create the life you want and deserve. All you have to do is breathe! Benefits of Breathwork: *     Regulates our nervous systems *     Creates safety in our bodies so we can release old patterning & limiting beliefs *     Shifts old trauma, pain & stagnant energy held in our physical bodies *     Gain clarity on who we are, our purpose and goals *     Balances mind body and soul *     Reduces anxiety, stress, depression and anger *     Helps with depression *     Helps with trauma and post-traumatic stress *     Aids positive self-awareness  *     Improves energy levels & boosts immunity. *     Increases self-esteem, self-awareness and confidence *     Improved deep sleep *     Increased energy levels Your Facilitator: Fionn is a Shamanic Practitioner and her intention is to support deep personal transformation so that we can reclaim our most aligned selves through various practices.  Fionn’s own experience with Breathwork has been life-changing and feels inspired to share the wisdom of the medicine we hold within ourselves.  The power of our breath.   DISCLAIMER By purchasing a ticket to a 1:1 Session with Fionn, you acknowledge you have read the following: Breathwork is a powerful healing modality and although a safe, deeply relaxing and enjoyable process, it can result in certain physiological changes in the body that can produce a mild altered state of consciousness with physical and/or emotional release. It is each participant’s responsibility to listen to their body and look after their own physical, emotional and mental well-being as well as be mindful of their own capabilities and act accordingly.  Please be aware that sessions can produce tingling of the hands, face or feet and emotional experiences like crying, trembling, laughing or screaming with excessive energy moving through your body. As a precaution, the following conditions are contraindicated for anyone thinking of practising this style of Breathwork: •    Pregnancy  •    Detached Retina or Glaucoma •    Recent Surgery •    High Blood Pressure (not controlled with medication) •    Cardiovascular disease including angina, previous heart attack or stroke. •    Diagnosis of aneurysm in the brain or abdomen •    Uncontrolled thyroid conditions and diabetes •    Respiratory Issues / Asthma  •    Epilepsy •    Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition. •    Hospitalisation for any psychiatric condition or emotional crisis within the last 10 years. Any other medical, psychiatric or physical conditions which would impair or affect the ability to engage in any activities that involve intense physical and/or emotional release. It is crucial that you consult your healthcare provider before engaging in an active breathwork practice if you are unsure if it is a suitable practice for you.

Movement for Calmis an exercise-based workshop exploring yogic and muscle relaxation techniques from a range of practices. The aim is to release tension within the body. When we are stressed or anxious, we produce adrenaline, the 'fight' or 'flight' chemical response. Movement for Calm will help explore ways to restore balance to the chemical reactions produced in the body, loosening muscles and in turn calming both body and mind. This workshop has been developed for forward-thinking organisations wanting to make a real commitment to improving workplace wellbeing. This workshop will help participants identify areas of tension in the body, and learn exercises and movement-based sequences to release anxiety and stress caused by unnecessary muscle tension. The aim is that people leave the workshop relaxed and refreshed, ready to take on the toughest of corporate challenges.