Breathe in the New

Description

Releasing stress, Releasing tension, lets breathe in the new you!

In this morning workshop, well combine the deep healing breathwork, with guided breath awareness mediation and Qigong mindful movements to help you to reconnect with the power of your breath. Giving you the tools to help tackle stress and anxiety in our every day lives.

We will begin by opening the body and waking up our energy with Qigong mindful movement to clear the winter heaviness. We will then get intimate with our breath using a breath awareness meditation.

I will then guide you through a gentle and yet powerful Breathwork Journey. We will use conscious connected breathing to encourage deep detoxification of your body, releasing stuck energy and beliefs and resetting your whole nervous system. Opening your body and mind to new possibilities and leaving you to breathing more freely and naturally.

If your looking to release stress and create more space for joy, peace and love then these sessions are for you.

Benefits of Conscious Connected Breathwork include: 

These are small group gatherings of 8-10 people and no previous experience necessary. 

Contact me for more details and to book your place. 

Price includes herbal teas and delicious treats