53 Breathing Techniques courses

This International Practitioners of Holistic Medicine accredited qualification teaches the skills, knowledge and competence required of an individual in order to work with clients on specific breathing techniques in both 1:1 or group sessions. Learners will cover: The anatomy of the lungs; gaseous exchange; the breath-brain connection and the physical and mental benefits of breathwork. How to hold space for breathwork; creating a trauma-informed space and basic facilitation skills. How the breath impacts the vagus nerve and its connection to the parasympathetic nervous system. The structure of a breathwork session and how to build momentum with music and motivational cueing (i.e.what to say and what to play). The content of a breathwork session with an in-depth study of 6 unique breathwork exercises. Advanced Facilitation skills – How to plan for emotional and physical reactions; how to modify for different audiences/special populations.

REBOOT YOUR BODY AND MIND WITH THIS FULL DAY RETREAT AT THE SUNHOUSE, COMBINING QIGONG, THE WIM HOF METHOD OF BREATHWORK AND COLD EXPOSURE. SUNDAY 19TH MAY  10AM TO 5PM PRICE: £144 FOR THE WHOLE DAY, EVERYTHING INCLUDED. We are really excited to announce another full, fun, restorative day retreat at the Sunhouse combining Qigong meditative movement, Breathwork, The Wim Hof Method including a full ice bath experience. Not forgetting a delicious organic lunch, drinks and snacks.  A ONE OFF DAY NOT TO BE MISSED In the morning, Emma will guide us to open our bodies and wake up our energy with Qigong mindful movement. A powerful and gentle practice that allows us to naturally unwind tension and melt away stress. We will then immerse ourselves in the immense power of our breath, learning the Wim Hof Method with Gus, and how to introduce it into our daily lives.  After a delicious organic lunch Gus will expertly guide us to face our fears with a full controlled ice bath immersion,  stimulating our internal power, helping to reset our nervous system and make stress and anxiety a thing of the past! Price includes a delicious organic vegan lunch, drinks and snacks  WHAT TO EXPECT FROM THIS UNIQUE DAY TOGETHER? * Learn the foundations of Wim Hof Breathing  * Reconnection with your body through a gentle yet powerful Qigong practice * Learn more about Cold Water Therapy: Develop the confidence to explore cold water therapy without fear. * Full Ice Bath immersion experience  * Get intimate with your breath - Gain a solid foundation in breathing techniques that you can apply to everyday life.  * Take away breath-work tools to support anxiety and stress  * Friendly, open and safe space * Amazing food in beautiful surroundings IT WOULD BE AWESOME TO SEE YOU THERE Gus Hoyt is one of the few Level 2 WHM Instructors in the UK.  Emma has been teaching Qigong and Breathwork for over 18years and loves sharing the practice.  Together we aim to create a beautiful, fun, healing space, everyone welcome.

Monthly Qigong workshops: a powerful healing art that involves gentle movements meditation and breathing techniques to cleanse circulate strengthen and ground our life energy (Qi).

Qigong Taiji 37 (Tai Chi) Daoyin exercises Makko-Ho and Do-in exercises Japanese Ki Exercises and Hara training Breathing and sound exercises Meditation Well-being guidance There are also currently 3 online Qigong classes each week: Mondays at 9.45am, or Tuesdays and Fridays at 10.00am, all 75 minutes. When you use the link there is usually no need to sign up to Zoom. You can use the app or attend via your usual browser. No experience necessary.

Change Your Breath Change Your Life Experience the amazing power of your breath to transform stress and tension and create more flow in your life. In these sessions we will use a simple breathing technique know as conscious connected breathing, this activates the nervous system and helps create new neural pathways in the brain. When we breathe in this pattern, we begin to enter into an altered state of consciousness which allows us to release stored emotions and trauma in both the physical and energetic body.  If your looking to release stress and create more space for joy, peace and love then these sessions are for you. Benefits of Conscious Connected Breathwork include: - Release Tension - Reduce Stress & Anxiety - Clear Emotional Blocks - Heal Trauma - Increased Energy - Better Sleep Why not join me for a session? You will be amazed at the releases you can experience with this simple practice. These sessions are a beautiful way to come together and experience the power of group healing where we all learn and grow from each others experiences. They offer the opportunity to delve deeper into our own inner worlds with the support and connection of others.  These are small group gatherings of up to 8 -10 people and no previous experience necessary. 

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A popular 6-week Mindfulness Meditation and Dynamic Breathing course that provides participants with tools to support them in an increasingly challenging world.

improve your anxiety with yoga and meditation

Yoga therapist in training for yoga for anxiety, trained practitioner for Yoga for Insomnia and Sleep Recovery.  Sessions include identifying physical and mental obstructions to wellbeing and working through these with yoga poses and breathing techniques. We will work out a schedule tailored to your needs and you will receive a personal yoga practice to take with you after the sessions.  You can book a one off session, or a series of sessions, commonly a block of 3.  Email me if you would like any further information prior to booking.   

Experience the power of the medicine within.  The power of your breath. Breathwork is a powerful modality to create a deeper connection to your breath and the body’s own natural healing power.  Breathwork offers you a reset button for your nervous system, which creates safety to release old stories and limiting beliefs allowing you to come back into your heart and into a renewed version of yourself. In our lives we have all experienced events that we have not been able to fully process and this stress / trauma / tension becomes stored in our bodies.  This can manifest in physical symptoms, mental and emotional conditions that prevent you from living your life to the fullest.   Rebirthing Breathwork (Conscious Connected Breathwork Practice) helps you to release any stored emotions and trauma to the surface to be released, allowing you to awaken your body rejuvenate your spirit, and reconnect with your authentic self. Many people experience a deep sense of freedom, expansiveness and deep transformation after serveral Rebirthing Sessions (myself included!).  This is a beautiful place starting point for profoun personal growth. One-to-one private sessions are held at my home in a dedicated therapy room and in these sessions, I give you my full and undivided attention, so that you can receive the loving presence and guidance you deserve. Exchange / Introductory Offer: * 2 hour 1:1 Breathwork Sessions:  £66.35 (+booking fee) * 3 x 2 hour 1:1 Breathwork Sessions:  £190.35 (+booking fee) Various dates are available, if none of these are suitable please reach out to discuss alternative dates with me. What to expect: * First Session:  Initial consultation * First Session:  Introduction to Rebirthing Breathwork * 60 Minutes of Rebirthing Breathwork * Drumming and Energy work during the breathwork * Integration and grounding  * Sharing of insights. * Any follow-up exercises depending on your intention. It is recommended that clients have 2-5 sessions to feel the benefits and for deepeer work a series of 10 session every 2-3 weeks is advised. You are the medicine. You have the power to create the life you want and deserve. All you have to do is breathe! Benefits of Breathwork: *     Regulates our nervous systems *     Creates safety in our bodies so we can release old patterning & limiting beliefs *     Shifts old trauma, pain & stagnant energy held in our physical bodies *     Gain clarity on who we are, our purpose and goals *     Balances mind body and soul *     Reduces anxiety, stress, depression and anger *     Helps with depression *     Helps with trauma and post-traumatic stress *     Aids positive self-awareness  *     Improves energy levels & boosts immunity. *     Increases self-esteem, self-awareness and confidence *     Improved deep sleep *     Increased energy levels Your Facilitator: Fionn is a Shamanic Practitioner and her intention is to support deep personal transformation so that we can reclaim our most aligned selves through various practices.  Fionn’s own experience with Breathwork has been life-changing and feels inspired to share the wisdom of the medicine we hold within ourselves.  The power of our breath.   DISCLAIMER By purchasing a ticket to a 1:1 Session with Fionn, you acknowledge you have read the following: Breathwork is a powerful healing modality and although a safe, deeply relaxing and enjoyable process, it can result in certain physiological changes in the body that can produce a mild altered state of consciousness with physical and/or emotional release. It is each participant’s responsibility to listen to their body and look after their own physical, emotional and mental well-being as well as be mindful of their own capabilities and act accordingly.  Please be aware that sessions can produce tingling of the hands, face or feet and emotional experiences like crying, trembling, laughing or screaming with excessive energy moving through your body. As a precaution, the following conditions are contraindicated for anyone thinking of practising this style of Breathwork: •    Pregnancy  •    Detached Retina or Glaucoma •    Recent Surgery •    High Blood Pressure (not controlled with medication) •    Cardiovascular disease including angina, previous heart attack or stroke. •    Diagnosis of aneurysm in the brain or abdomen •    Uncontrolled thyroid conditions and diabetes •    Respiratory Issues / Asthma  •    Epilepsy •    Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition. •    Hospitalisation for any psychiatric condition or emotional crisis within the last 10 years. Any other medical, psychiatric or physical conditions which would impair or affect the ability to engage in any activities that involve intense physical and/or emotional release. It is crucial that you consult your healthcare provider before engaging in an active breathwork practice if you are unsure if it is a suitable practice for you.