Online Qigong class

Description

• Qigong
• Taiji 37 (Tai Chi)
• Daoyin exercises 
• Makko-Ho and Do-in exercises
• Japanese Ki Exercises and Hara training
• Breathing and sound exercises
• Meditation
• Well-being guidance  
  There are also currently 3 online Qigong classes each week:
  Mondays at 9.45am, or Tuesdays and Fridays at 10.00am, all 75 minutes.
  When you use the link there is usually no need to sign up to Zoom. You can use the app or attend via your usual browser.
  No experience necessary.