2866 Health & Wellbeing courses

Full Moon Women's Soul Circle with breathwork

This Working with ChildrenTraining course does not provide a direct job qualification. However, you must deal with children as a parent, teacher, family member, or other professional. That is why it is critical to understand the Working with Children.

Train with us to facilitate Critical Incident Stress Debriefings. CISD are effective interventions that help care professionals to process stressful events in the workplace. A CISD helps restore well-being and protect from prolonged reactions. This excellent 2-day training will cover theory and practice, including lectures, videos, and small-group work. By the end you will be able to facilitate CISDs.

Qigong Taiji 37 (Tai Chi) Daoyin exercises Makko-Ho and Do-in exercises Japanese Ki Exercises and Hara training Breathing and sound exercises Meditation Well-being guidance The Monday morning Qigong class is at Unit 4 in Brighton. It runs from 9.45-11.00 a.m. every Monday. No experience necessary. This class can also be accessed online via Zoom.

Hand reflexology is a massaging technique which works by applying pressure to reflex points within the hands. These reflex points are believed to be connected to other parts of the body, so as massaging occurs, it ensures that the whole body is treated during the reflexology session. This 3hr workshop teaches how to adapt your routine to target conditions such as low mood, depression and anxiety. We focus on the key areas association with these conditions. this course includes an online e-learning component for you t work through and then a 3hr practical session.

Heart of Living Yoga ~ Hatha Yoga classes in Oundle, Northants, Northamptonshire with Harshani www.mindbodywellbeing.co.uk

Mindfulness 101 is a transformative workshop designed to deepen your understanding and practice of mindfulness.

Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level. If you are looking for a local face to face class, then look no further

SPRING CLEAN YOUR QI – 2024 EIGHT WEEK ONLINE QIGONG COURSE FOR SPRING FEEL HEALTHY VIBRANT AND GET YOUR ZING BACK FOR SPRING When: Tuesday Evenings 6-7.15pm and Thursday mornings 8-8.30am (via Zoom) All classes are recorded so you can catch up in your own time. Dates: * Tuesdays 6-7.15pm: March 5th, 12th, 19th, and 26th and April 9th, 16th, 23rd and 30th * Thursdays 8-8.30am: March 7th, 14th, 21st, 28th and April 11th, 25th and May 2nd SUITABLE FOR EVERYONE NO MATTER YOUR EXPERIENCE Spring can be a tricky time for us, as our bodies are moving from the most still Yin restful time of the year to a very Yang active energy of new growth. It’s a massive about-turn for our whole energy system and it can be bumpy!  In Chinese medicine the liver is responsible for the smooth flow of Qi or energy in our body, and in the spring this liver Qi is being challenged, as we come out of the winter stillness it can take a while for us to feel lively and able to take on the new challenges. If our Liver Qi is struggling it can leave us feeling grumpy, irritated and restless, with headaches and brain fog, we may have sore, dry or itchy eyes and tired stiff achey joints. During this course we will use Qigong exercises, meditations, sounds and breath practices, to help bring us into our healthy balance, giving our liver the support it needs so we can move from Winter to Spring, feeling healthy and vibrant and ready to take on the new.  Together we will learn “The Eight Brocades” a simple and easy to practice Qigong form you can use every day to improve your energy and feel great. “The Eight Brocades” is one of the most popular Qigong practices dating back nearly 1000 years in China. it is made up of eight Qigong movements, each opening different meridian or energy pathways in the body, to release fatigue and harness our healthy Qi. Benefits include improved energy, vitality, bone density, strength, flexibility, balance, coordination, and longevity to name a few. Also, a great practice for reducing blood pressure, cancer support, thyroid issues, back pain, arthritis, and more. What is included:  * Eight live 75min evening zoom classes  * Eight live 30min morning WAKE UP YOUR QI classes on zoom  * Access to replays of all classes so you can catch up in your own time. * Learn “The Eight Brocades” A simple and powerful Qigong form to help you feel amazing * Weekly supporting material for home practice including: * – 10min video Guided Qigong Practice  * – Learn how to clear meridian pathways in the body for greater balance * – Key acupuncture points for self massage * – Weekly nutrition tips for a healthy spring body cleanse  What will i get out of this course? * Reconnect with your body * Clear your mind * A healthy detox for your organs * Increased flexibility for all your joints * Improved circulation * Healthy hormonal balance * Clear vision – bright eyes * Better sleep * Reduced pain * Improved mood * More energy * Less stress

Heart of Living Yoga ~ Hatha Yoga classes in Thrapston, Northants, Northamptonshire with Harshani www.mindbodywellbeing.co.uk