Heart of Living Yoga classes ~ Fletton House, Oundle

Description

Harshani has been teaching Hatha Yoga in Oundle since 2005, with a wealth of experience flowing through her classes. She is also a Yoga Teacher Trainer for Heart of Living Yoga, sharing and guiding new Yoga teachers along the way.

Come along to weekly Heart of Living Yoga classes with Harshani on Tuesday mornings 9.30am - 11am (during term times) or Thursday mornings 9.30am - 11am starting from 6th June.

Venue ~ Dance Studio, Fletton House, Glapthorn Road, Oundle, Northants, PE8 4JA

Heart of Living Yoga classes are a deeply spiritual practice, guiding you into the spiritual Heart chakra within yourself. As you explore and experience this Heart practice it enables us to connect with our natural inner peace and a sense of connection of Oneness to all that is.

Heart of Living Yoga classes include: ~ Mantra chants; Asana Yoga postures; Heart Meditation; Pranayama Breathwork; Mudras and deep Yoga Nidra ~ bringing us into awareness of our subtle energy body alignment and flow.

Harshani's classes are open to all levels and new-comers are most welcome.

Join us for the full term or with the option of drop-in (pay-as-you-go)

To find out more about our Yoga tradition please visit  https://www.heartoflivingyoga.com/

 You will need to bring your own Yoga Mat, cushion/block & blankets for practice.