764 Meditation courses

Lying down meditation - allowing a healing space for the inner child

Through Conscious Connected Circular Breathing, we tap into the profound healing potential of your breath to release stress, tension, trauma, and emotional blockages, allowing your body to reconnect with your authentic, loving self.

Qigong Taiji 37 (Tai Chi) Daoyin exercises Makko-Ho and Do-in exercises Japanese Ki Exercises and Hara training Breathing and sound exercises Meditation Well-being guidance The Monday morning Qigong class is at Unit 4 in Brighton. It runs from 9.45-11.00 a.m. every Monday. No experience necessary. This class can also be accessed online via Zoom.

𝐃𝐢𝐝 𝐘𝐨𝐮 𝐤𝐧𝐨𝐰? 😍Vision Boards improves your chance of success! Here's just a few benefits from the process of vision boarding ⤵️ 🔸 Helps you to connect with what you truly want from life; 🔸 Shift your mindset; 🔸 Provides a tool to align and focus your goals And are a great opportunity to meet new and like minded people! I'm looking forward to hosting this vision board workshop with you. 🙏🏻Give me a shout if you have any questions.

Heart of Living Yoga ~ Hatha Yoga classes in Oundle, Northants, Northamptonshire with Harshani www.mindbodywellbeing.co.uk

Heart of Living Yoga ~ Hatha Yoga classes in Thrapston, Northants, Northamptonshire with Harshani www.mindbodywellbeing.co.uk

ROOTS In the whirlwind of daily life, we often miss the present. But what if we paused? By cultivating awareness of our thoughts, feelings, and the world around us, we unlock a path to greater well-being. This practice, known as mindfulness, allows us to savour life's experiences and gain a deeper understanding of ourselves. Have you ever noticed yourself multitasking on autopilot? Working from home with the TV on, scrolling through your phone while eating, or rushing through your day without truly being present? In today's digital age, it's easy to become scattered and disconnected.  That's where "Roots" comes in. The name has a reason just like our life. Our roots, both physical and metaphorical, connect us to the earth's energy. Yoga mimic these roots, anchoring us in the present moment. Mindfulness becomes the fertile ground where inner wisdom and true self can flourish.  I am NIROSHINI, and I've been practising yoga since the age of 6. With a background rooted in yoga and naturopathy studies in India, I'm passionate about sharing the transformative power of yoga and mindfulness. Drawing from the wisdom of Hatha and Ashtanga Yoga traditions, we have a tapestry of mindful movement, breathwork, postures, (asanas), meditation, and relaxation techniques. This holistic approach cultivates peace, strength, and awareness on both on and off the mat. At Roots, we believe yoga is a transformative tool for a happier, healthier you. Discover your roots and embark on this journey of mindful well-being.  This will be your path to reconnect with yourself. Through gentle yoga practices and mindfulness techniques, you'll learn to cultivate present-moment awareness and a sense of calm amidst the everyday chaos. Imagine truly savouring your meals, quieting your mind during work, increased productivity and finding peace in the simple moments. Through “Roots” you'll experience a dramatic shift in your well-being and the way you look at the journey of your life. Join me on this journey to find your roots and discover the joy of mindful living. Contact us : +447395275754 Instagram: therootsedinburgh

A beautiful hour of connection, guidance and fun! Join together with other like minded women, to feel held supported and seen.

Online guided meditation class suitable for all levels. Experienced teacher with a fun & relaxed style.

A safe and non-judgmental space to share and integrate in a small group setting. -------------------------------------------------------------------------------- Through our monthly Psychedelic Integration Circles, we provide a safe non-judemental space for you to find support and guidance as you make sense of your experience. Psychedelics can catalyse life-changing breakthroughs but long-lasting change can only be accomplished by embodying and actualising these insights. Through active listening and group sharing, we will support you through the integration process. Please note that this session is specifically for those integrating psychedelic experiences. If you are curious and want to learn more about psychedelics, please come to one of our community meetups instead. Limited to 12 spaces. Your Facilitator: Hester, a dedicated Numinity facilitator, found profound mental and physical healing through her journey with Ayahuasca. As a sacred space-holder and therapist-in-training, she feels honoured to guide others on their unique healing paths. Compassionate, open-minded and grounded, Hester is committed to leading from a place of love, truth, and dedication, providing a nurturing environment for individuals to access their innate power to heal. Based in Brighton, Hester holds integration circles and singing circles, recognising the transformative potential of communal vocal expression in releasing pain and integrating healing. With a deep-seated belief that healing doesn’t happen in isolation, Hester advocates for the importance of ceremony, community, and connection to nature in fostering self-healing and supporting others. Grateful for the teachings of plant medicine, which continually expand her heart, consciousness, and healing abilities, Hester remains humbled by the ongoing lessons of her spiritual path. Find us on social media: @numinity.collective [https://www.instagram.com/numinity.collective/] Join our Whatsapp Group [https://chat.whatsapp.com/FcJsl64MnXoK4ZIcauFyMR] for new event updates.