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Why Yoga Nidra for the Inner Child?

Yoga Nidra, also known as "yogic sleep," is a profound and deeply relaxing practice that guides participants into a state of conscious relaxation. During this workshop, we will specifically focus on healing the inner child—a vital aspect of our psyche that carries the imprints of our past experiences, both joyful and challenging.

How Yoga Nidra Supports Healing for Past Traumas:

Yoga Nidra is a powerful tool for addressing and healing past traumas, especially those rooted in childhood. Here's how this practice can be a catalyst for healing:

Safe Space: The workshop provides a safe and nurturing environment where you can reconnect with your inner child without judgment or fear.

Deep Relaxation: Through guided meditation and relaxation techniques, you will access deep states of relaxation, allowing your mind to release tension and stress accumulated over the years.

Reconnection: Yoga Nidra helps you establish a strong connection with your inner child, fostering empathy, understanding, and self-compassion.

Emotional Release: As you delve into the subconscious, you can identify and release suppressed emotions and memories associated with past traumas.

Integration: The practice encourages the integration of your healed inner child with your present self, promoting a sense of wholeness and inner peace.

ZOOM £25 https://alvayoga.as.me/zoomchildIf joining us through ZOOM, an invitation will be sent to you 1 hour before the starting of the practice.

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Yoga Nidra for the Inner Child

By Alva Yoga

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