Cacao & Breathwork - Facilitating Inner Alchemy

Description

I invite you to step into a space of love and transformation with me for a heartwarming afternoon of Breathwork intertwined with the magic of Ceremonial Cacao.

Experience the transformative power of Conscious Connected Breathwork (Rebirthing Breathwork) as you recharge your body with oxygen, release stuck emotions, and tap into deeper levels of consciousness.

The alchemy of Breathwork and Cacao will infuse your body with love, reduce stress, increase energy, and bring clarity to your life. Discover the joy of living in abundance and the beauty of a deeper connection with yourself.

What to Expect: 

We'll begin by setting our intentions, opening the space, and engaging in guided meditation. Then, we'll move into a Cacao Ceremony to open and connect to your heart space. Following this, we'll embark on a conscious connected breathwork journey, enhanced by hands-on healing and the rhythmic pulse of the drum. This fusion amplifies the energetic experience, creating balance, relaxation, and rejuvenation.  We'll finish with a grounding integration to restore and ground ourselves.

Cacao and Breathwork Details:

Date: Sunday, 28 July 2024

Time: 14:00 – 16:30

Venue: The Yoga Room

Exchange: £44.44

If you are on a low income or find the cost a challenge, please reach out—I'd love to find a way to make this magical experience accessible for you.

Space are limited to 8 attendees!

Join me for an afternoon of ritual, intention, and breathwork, and embark upon the ultimate journey: discovering who you really are.

This is your chance to dive deep into the realms of mental clarity, emotional well-being, and a profound connection with yourself.

Let your wild heart lead the way as we explore the magic of Breathwork and Cacao together.

You are the medicine.

You have the power to create the life you want and deserve.

All you have to do is breathe!

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CLIENT LOVE

"Fionn’s Shamanic Breathwork sessions really help you feel held to go to some deep places and shift old stuck energy, trauma and loss. I love the way she incorporates shamanic tools throughout the session. You really do go on a journey and to me its another form of therapy and you are led by someone you feel very supported, safe and grounded with." - Philippa Harrop

Your Facilitator:

Fionn is a Shamanic Practitioner and her intention is to support deep personal transformation so that we can reclaim our most aligned selves and lead from the heart.  Fionn’s own experience with Breathwork has been life-changing and feels inspired to share the wisdom of the medicine we hold within ourselves.  The power of our breath.  

Benefits of Breathwork:

•     Regulates our nervous systems
•     Creates safety in our bodies so we can release old patterning & limiting beliefs
•     Shifts old trauma, pain & stagnant energy held in our physical bodies
•     Gain clarity on who we are, our purpose and goals
•     Balances mind body and soul
•     Reduces anxiety, stress, depression and anger
•     Helps with depression
•     Helps with trauma and post-traumatic stress
•     Aids positive self-awareness 
•     Improves energy levels & boosts immunity.
•     Increases self-esteem, self-awareness and confidence
•     Improved deep sleep
•     Increased energy levels

What is Cacao?

Cacao is a heart-opening non-psychoactive plant medicine and is one of the many tools available that can help us tune into who we really are.   She supports us in softening our hearts so we can move from fear to love and connect with our inner wisdom.  Drinking Cacao in its purest form allows a deeper connection to ourselves, our intuition and inner guidance, which leaves you loved up (with yourself), empowered, and in your heart.

Drinking Cacao is optional.  Please do speak to me about other options.

IMPORTANT:  If you wish to drink Cacao, please read here.  Whilst Cacao is generally safe for everyone, there are some contraindications, and it is important that you are informed.

Shamanic Drumming:

The rhythmical beating of a drum is one of the oldest practices of humankind and a powerful approach that promotes health and well-being.  When the body attunes to the supportive resonance of the drum, you begin to switch off and drift into deeper relaxation, assisting the body in releasing any deep-seated stress and tension and bringing the body back to its optimum vibration.

Drumming has so many powerful benefits, including reducing anxiety, quietening our minds, helping us to relax and deepen our breath, helping to release old energy that has become blocked in our body and energy system, and overall, it can boost our immune system.

IMPORTANT:   Drumming is safe and beneficial for most people; however, drumming is not suitable if you are pregnant, have epilepsy, have a pacemaker or have tinnitus.

DISCLAIMER

By purchasing a ticket to this workshop, you acknowledge you have read the following:

Breathwork is a powerful healing modality and although a safe, deeply relaxing and enjoyable process, it can result in certain physiological changes in the body that can produce a mild altered state of consciousness with physical and/or emotional release. It is each participant’s responsibility to listen to their body and look after their own physical, emotional and mental well-being as well as be mindful of their own capabilities and act accordingly. 

Please be aware that sessions can produce tingling of the hands, face or feet and emotional experiences like crying, trembling, laughing or screaming with excessive energy moving through your body. As a precaution, the following conditions are contraindicated for anyone thinking of practising this style of Breathwork:

•    Pregnancy 

•    Detached Retina or Glaucoma

•    Recent Surgery

•    High Blood Pressure (not controlled with medication)

•    Cardiovascular disease including angina, previous heart attack or stroke.

•    Diagnosis of aneurysm in the brain or abdomen

•    Uncontrolled thyroid conditions and diabetes

•    Respiratory Issues / Asthma 

•    Epilepsy

•    Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition.

•    Hospitalisation for any psychiatric condition or emotional crisis within the last 10 years.

Any other medical, psychiatric or physical conditions which would impair or affect the ability to engage in any activities that involve intense physical and/or emotional release.

It is crucial that you consult your healthcare provider before engaging in an active breathwork practice if you are unsure if it is a suitable practice for you.

WAIVE AND RELEASE

It is each participant’s responsibility to look after their own physical, emotional and mental wellbeing. I am not a medical practitioner. Wild Power Alchemy / Fionn Leitch takes no responsibility for any injury you may sustain as a result of participating in these sessions. By booking any workshops held by Wild Power Alchemy / Fionn Leitch you accept the following waiver:

“I understand that if I am taking any medications or have any medical conditions such as, but not being limited to those contraindicated above, that I must advise the facilitator/s.

I certify that I have consulted a health professional regarding any condition physical, mental or emotional that could interfere with my judgment, or affect my health in any way during or after any and all session(s).

I understand and acknowledge that I am responsible for consulting my health care provider or doctor in case I have or suspect to be suffering from a health problem.

I understand and acknowledge that I am fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of my participation and hereby waive and release Wild Power Alchemy / Fionn Leitch from any claim, demand, cause of action of any kind resulting from or related to my participation in any programme or sessions.

It is with this understanding that I voluntarily accept this waiver.”