Qigong class at Unit 4

Description

• Qigong
• Taiji 37 (Tai Chi)
• Daoyin exercises 
• Makko-Ho and Do-in exercises
• Japanese Ki Exercises and Hara training
• Breathing and sound exercises
• Meditation
• Well-being guidance   
  
  The Monday morning Qigong class is at Unit 4 in Brighton. It runs from 9.45-11.00 a.m. every Monday. No experience necessary. This class can also be accessed online via Zoom.