3678 Wellbeing courses

Level 3 Swedish Massage certificate VTCT accredited

𝐃𝐢𝐝 𝐘𝐨𝐮 𝐤𝐧𝐨𝐰? 😍Vision Boards improves your chance of success! Here's just a few benefits from the process of vision boarding ⤵️ 🔸 Helps you to connect with what you truly want from life; 🔸 Shift your mindset; 🔸 Provides a tool to align and focus your goals And are a great opportunity to meet new and like minded people! I'm looking forward to hosting this vision board workshop with you. 🙏🏻Give me a shout if you have any questions.

Empower Mental Health First Aiders and Champions to maintain their skills with regular Refresher training. Just like physical first aid, we recommend that you refresh your skills every two to three years. (Certificate expires after 3 years). If it's time to update your skills, book onto an MHFA Refresher course now and feel confident that you are performing your vital role safely.

Come with me to the remote and dark Portuguese countryside for a yoga, meditation and mindful stargazing retreat.

Sacred Sound Journey Evenings at Brigstock Village Hall, Northamptonshire ~ a deep relaxation Gong Bath and Sound Bath experience with Edwin and Harshani of Mind Body Wellbeing

We aim to create a kind of intimacy where practitioners can see themselves clearly whilst getting the support to be who they are. -------------------------------------------------------------------------------- All therapists have an original project, an intention, a gut feeling, and the reason why they decided to practice. Through training, many things are learnt but often this profound and personal purpose can be clouded. This weekly group provides a safe space that promotes a non-judgmental approach. We aim to create a kind of intimacy where practitioners can see themselves clearly whilst getting the support to be who they are. Once the practitioners own individual style is discovered a process to master what will become their own personal approach begins. The group is the supervisor, a gentle but firm mirror to observe our work with perspective and generate understanding of the client’s process by taking into account ourselves as co-creators of the therapeutic encounter. A creative and uplifting weekly group that aims to strengthen the therapists’ own existential awareness. Bárbara Godoy M.A., Adv. Dip. Exi. Psy, Existential lecturer, Psychotherapist and Supervisor UKCP accredited. MBACP and SEA – Director of Therapy Harley Street. Bárbara’s academic experience in London since 2008 includes lecturing and researching on the theory and practice of Phenomenological Existential Therapy on Doctorate, MA and professional courses at the School of Psychotherapy and Counselling Psychology, Regent’s University and the New School of Psychotherapy and Counselling directed by Emmy van Deurzen. Bárbara has facilitated therapeutic Group Work internationally since 1997. Currently, as the clinical director of THS, Bárbara leads a team of over 30 professional practitioners in the area of Psychological services and Well-being consultancy. Bárbara is also the founder director. Dates and Times 2024: Tuesdays 7.30 pm to 8.30 pm Term 1: 16, 23 and 30 January, 6, 13, 20 and 27 Feb, 5, 12 and 19 March 2024 Term 2: 3, 10, 17, 24 and 31 May, 7, 14, 21 and 28 June and 5 July Term 3: 17 and 24 September, 1, 8, 15, 22 and 29 October, 5, 12 and 19 November Fee: £1260 the whole year (or £450 per term)

This Working with ChildrenTraining course does not provide a direct job qualification. However, you must deal with children as a parent, teacher, family member, or other professional. That is why it is critical to understand the Working with Children.

Facilitated by Neil and Fionn this 2-day retreat is an opportunity for you to reconnect to the rhythms of the season and harness the potent energy of the budding spring energy, create joy and bring your dreams to life.

RYA first aid, sail training, first aid at sea course, 1st aid training

Join our unique surf & yoga retreat in Cornwall for a weekend packed with energising surf & restorative woodland yoga. Whether it’s your first time in the surf or you’re looking to improve, our aim for the weekend is to simply have fun and share our surfing knowledge in a relaxed environment. With post & pre surfing woodland yoga sessions our unique space provides an ideal setting to unwind and re-energise whilst surrounded in nature. -------------------------------------------------------------------------------- Highlights TWO SURF LESSONS Just bring a towel, shoes for the beach and something to wear under a wetsuit TWO YOGA SESSIONS Two 60 minute yoga classes TWO NIGHTS AT OUR PURPOSE BUILT CAMP Private woodland camping at our yoga retreat Cornwall. Bell tents, air bed, sheets & light blanket provided. -------------------------------------------------------------------------------- What's Included LIKE MINDED PEOPLE Ideal for solo travellers, couples & friends. NO EXPERIENCE NEEDED Perfect for beginners – you can take it at your own pace. HASSLE FREE ADVENTURES Activities & unique accommodation all in one package. Just arrive ready for adventure. -------------------------------------------------------------------------------- Activity Details FRIDAY EVENING - Arrival Day We kick our surf & yoga weekends off by meeting at our HQ in the centre of Newquay at 6pm for a warm welcome from your hosts for the weekend. After the hellos and introductions are done with the rest of your group, and the weekend plan has been set, you’ll head up to our camp for your first evening of woodland shenanigans! If you are planning to get to us by public transport, we can help you lift share with another adventurer!  Your hosts will give you the camp tour and you then have the evening to settle in and become accustomed to Camp Living! After a quick introduction to the camp, you’ll want to settle into your shared Bell tent (air bed, sheets & a light blanket provided) before the evening activities begin. Complete with a hand-built games area, Axe throwing zone and sheltered communicable Fire Pit, you’ll spend your time getting to know everyone, and designating the camp chef for the following evening!  SATURDAY MORNING Your first morning starts with a coffee and a camp breakfast of cereals and fruits as you prepare for your first day of activities. If you have personal dietary requirements or feel you’d need something more substantial please ensure you bring this with you. Your hosts are with you for the whole weekend, so if you have any questions about the itinerary they are only a shout away!  You’ll head back to our HQ in Newquay to get ‘wet’suited and booted for your first surf lesson. As we are in the centre of town we have the choice of either Towab or Fistral Beach. Your location is chosen depending on the best conditions for the day.  Whether you are experienced or it’s your first time, our surf coaches are on hand to offer advice and guide you throughout your surfing lesson.  LUNCH You’ll have plenty of time between activities to grab some lunch, take a stroll around Newquay’s many surf shops or head back to our base and hang out in the garden. Newquay has a great vibe during the summer with plenty to look at, just ask us for some recommendations on where to go and what to see. SATURDAY AFTERNOON After lunch, you’ll head back up to our camp for your first yoga session either in our hand-built yoga barn if the weather isn’t on our side or by the side of our acre pond soaking up the sun! Your yoga session is tailored to ease those post-surf aches and spins away and guide you into a relaxed and zen state enabling you to slide into camp living effortlessly! SATURDAY NIGHT Once the day’s activities are finished the rest of the afternoon is yours to relax with a book, explore the camp, or even have a little dip in our pond! You’ll finish the night off with stories around the campfire, roasting marshmallows or one or two of your favourite drinks before sleeping soundly under the stars. SUNDAY - Day 3 Sunday morning starts with the obligatory tea or coffee and our camp breakfast. After breakfast, it’s time to wave goodbye to the wild camp and head back to Newquay, jump into a wetsuit and hit the Cornish waves one last time. Your second surf lesson builds on the previous day's experience – Today is all about having fun in the surf! After a general overview of surf conditions, and recapping the fundamentals it’s straight into the ocean to get the most out of your time in the sea – your coaches will as always be on hand giving personal feedback and goals to aim for in your surfing. By 1pm we are typically all surfed out, with your appetite for adventure satisfied it’s time to say fond farewells…