742 Health & Wellbeing courses

Heart of Living Yoga ~ Hatha Yoga classes in Oundle, Northants, Northamptonshire with Harshani www.mindbodywellbeing.co.uk

CPD Accredited, Interactive Short Course * 2 or 3.5 hour hr sessions * What are the autistic spectrum disorder, autism and asperger's syndrome? * How can you best understand, and thus help, those affected? Course Contents of the shorter course: * What is ASD * Autism and Asperger's Syndrome * Understanding those on the Spectrum * How to approach and help those on the Autistic Spectrum * Great for teachers and TAs in schools, and for those working in care with older people with ASD BENEFITS OF THIS SHORT COURSE: * About 1% of the population is thought to be on the Autistic Spectrum * That is several children per nursery and primary school and a significant amount of young people in secondary schools * Many with Asperger's Syndrome will also go to university * The way they experience the world is very different to 'neuro-typical' people * Understanding their condition helps to support them and give them the best chance

Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level. If you are looking for a local face to face class, then look no further

ROOTS In the whirlwind of daily life, we often miss the present. But what if we paused? By cultivating awareness of our thoughts, feelings, and the world around us, we unlock a path to greater well-being. This practice, known as mindfulness, allows us to savour life's experiences and gain a deeper understanding of ourselves. Have you ever noticed yourself multitasking on autopilot? Working from home with the TV on, scrolling through your phone while eating, or rushing through your day without truly being present? In today's digital age, it's easy to become scattered and disconnected.  That's where "Roots" comes in. The name has a reason just like our life. Our roots, both physical and metaphorical, connect us to the earth's energy. Yoga mimic these roots, anchoring us in the present moment. Mindfulness becomes the fertile ground where inner wisdom and true self can flourish.  I am NIROSHINI, and I've been practising yoga since the age of 6. With a background rooted in yoga and naturopathy studies in India, I'm passionate about sharing the transformative power of yoga and mindfulness. Drawing from the wisdom of Hatha and Ashtanga Yoga traditions, we have a tapestry of mindful movement, breathwork, postures, (asanas), meditation, and relaxation techniques. This holistic approach cultivates peace, strength, and awareness on both on and off the mat. At Roots, we believe yoga is a transformative tool for a happier, healthier you. Discover your roots and embark on this journey of mindful well-being.  This will be your path to reconnect with yourself. Through gentle yoga practices and mindfulness techniques, you'll learn to cultivate present-moment awareness and a sense of calm amidst the everyday chaos. Imagine truly savouring your meals, quieting your mind during work, increased productivity and finding peace in the simple moments. Through “Roots” you'll experience a dramatic shift in your well-being and the way you look at the journey of your life. Join me on this journey to find your roots and discover the joy of mindful living. Contact us : +447395275754 Instagram: therootsedinburgh

Join us for an interactive food workshop giving practical advice and support for the body’s transition during peri-menopause and menopause. We will discuss menopause-related nutrition, focus on foods rich in calcium and vitamin D to support bone health, and emphasise the food groups that ensure a high intake of vitamins, minerals, and fibre We will also look at how to include whole grains to promote heart health, which is particularly important as the risk of heart disease increases after menopause and discuss the benefits of soy and soy products, as they contain phytoestrogens, which may help balance hormones. We will have a cooking demonstration as part of the workshop, discuss meal planning and have a Q&A with our nutrition expert At the end of the cooking session we will eat together as a group This event includes sample recipes and a free meal kit to cook at home. £5 per ticket

Merging wellness, fitness and sensuality, London Bitty heels dance classes for beginners, provide a safe, supportive space for personal exploration, self love and confident liberation.

Salsa lesson for couples & singles in Hammersmith, Chiswick & Barnes with Club Azucar – Latin Dance taught by native instructor Ginu Nunez from Colombia every Monday @ 7 (Beginners) & 8:00 PM (Intermediate & Adv) @ Rivercourt Methodist church, king st, W6 9JT nearest tube station Ravenscourt Park (1-minute walk)

A tiny oasis in the middle of your month, these 90-minute sessions will give you space to breathe, practice yoga, journal and relax.  A chance to check out of your busy life and check in with yourself.   No yoga experience necessary, just a desire to have a little breather from it all. Aimed at anyone who needs some respite and would like to explore body, mind and soul practices in a gentle and non-threatening way.  A typical session might include: 40 mins gentle yoga asana 25 mins personal reflection (eg: journalling, walking meditation, or another creative prompt) 5 mins breath meditation 20 mins yoga nidra  My aim is that you will leave feeling more relaxed, centred and peaceful than when you arrived. I also hope that you will have a good night of sleep following this session. Location: These sessions are run in the barn on our property on the edge of Warwick. Detailed directions will be sent in advance of the sessions. The barn is best accessed by car.  As well as being a trained yoga teacher (CYT200), I am a spiritual director and retreat leader in the contemplative Christian tradition. These sessions are designed to be accessible to people of any faith persuasion or none. 

Life is hectic. Finding time out feels almost impossible. We want to pray, we want to reflect, but when we do find a snatched moment to ourselves, we remain distracted. I've designed this space to help you reconnect with your breath, to gently stretch your body, and to listen... to the voice of your inner wisdom, and to the voice of your Beloved.  We will meditate with Christian scripture, we will journal, we will use creative means to listen to the Spirit. We will share silence, we will move our bodies, we will sit with Love. A little time out, to check in. I hope you will come away feeling centred, refreshed and assured of your belovedness. Two hours at Leasowes Farm in Warwickshire, UK in a small group setting (max 8). Each month a new theme will be explored. Different dates in the same month will cover the same material. See the 'Virtual Mini Retreats' page for a Zoom-based version of the same retreat. "Come away with me to a quiet place" Mark 6:31 What Past Participants are Saying  "Lovely refreshing space to think, move and journal. Thank you." - Seringa "So grateful for 2 hours of guided calm led by Lissy. The barn at Leasowes farm provides the perfect place to relax and become still. Lissy ensured that we all felt comfortable with a gentle structure to the morning. Thank you." - Pam "Thank you so much for this wonderful session Lissy, which reminded me that my soul is such a multi-faceted place deep inside of me that is always being nourished with love." - Nikki Mini-Retreats are hosted by Lissy Clarke, spiritual director, yoga and meditation teacher best known for the weekly audio meditations at Contemplative at Home. Lissy and her family live at Leasowes Farm, a late 17th century farmhouse nestled in the Warwickshire countryside where they have developed the outbuildings to be used as a place for rest and retreat. We look forward to welcoming you here. NB: Mini-Retreats are FREE for members [https://cademy.co.uk/contemplative-at-home/memberships] who support the show at £15/ month and above (thank you!! ✨) - but you must still register to secure a place on a particular date, as places are limited. Memberships can be started or stopped at any time. More information here. [https://cademy.co.uk/contemplative-at-home/memberships]

QA LEVEL 2 AWARD IN PRINCIPLES OF COSHH (RQF) -------------------------------------------------------------------------------- * Face to Face: Half-day course * Virtual Classroom: Spread over 2 sessions of 2½ hr duration * COSHH: Control of Substances Hazardous to Health Regulations 2002 * Hazardous substances are everywhere, and COSHH assessments have to be undertaken in all businesses * Run in an engaging and interactive way - see the video below --------------------------------------------------------------------------------    -------------------------------------------------------------------------------- Course Contents: * Legal requirements relating to hazardous substances in the workplace * Employer duties * Employee duties * Consequences of non-compliance * Communicating safety information * The different forms that hazardous substances can take * Effects that may arise after exposure to hazardous substances * The different routes that hazardous substances can enter the body * How risk assessments reduce accidents and ill health at work * The five step process of risk assessment * The control hierarchy in relation to the safe use, handling, transporting, storage and disposal of substances hazardous to health * Information to refer to when identifying and using hazardous substances * Procedures for dealing with an incident involving hazardous substances BENEFITS OF THIS COURSE: * COSHH stands for the 'Control of Substances Hazardous to Health' and falls under the Control of Substances Hazardous to Health Regulations 2002 * This half day course is for all those who work, or wish to work, in a workplace that works with hazardous substances, such as in healthcare, in the manufacturing sector, cleaners, transport, utilities and even office environments * Hazardous substances are everywhere, and COSHH assessments have to be undertaken in all businesses * Candidates will learn about the legal requirements relating to hazardous substances, how risk assessments contribute to the safe use of hazardous substances, as well as the precautions and procedures required to ensure that the risks associated with hazardous substances are properly controlled -------------------------------------------------------------------------------- ACCREDITED, OFQUAL REGULATED QUALIFICATION: This QA Level 2 Award in Principles of COSHH (RQF) Course is a nationally recognised, Ofqual regulated qualification accredited by Qualsafe Awards [https://qualsafeawards.org/]. This means that you can be rest assured that your Principles of COSHH Certificate fulfills the legal requirements and is a very good way to make sure you and your employees are trained appropriately. The Ofqual Register number for this course is 603/0775/4