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Pilates - Mixed Ability - Face to Face

Pilates - Mixed Ability - Face to Face

By For A Better You - Pilates & Pelvic Floor Health

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Highlights

  • Delivered In-Person

  • All levels

Description

Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level.

Pilates help you build up your core strength, improves posture and breath as well as helping you become more aware of how your body react to movement.

If you are looking for a local face to face class, then look no further

A pre-course registration form should be filled out prior to attending a class.

Form can be found here: https://forms.gle/CrDwjPxLk8xgo7eP9

Frequently Asked Questions

  • What is Pilates?

    Pilates is a great way to work on your breath, posture, body awareness & core strength no matter your current fitness level. A low intensity exercise that uses your whole body.

  • What will I need to take part in the class?

    For the class you will need a mat or a towel to lay on, a cushion for comfort, one of the following: can of beans, light hand weight or a resistance band. A laptop/tablet to ensure that you can see the class clearly and I can see you clearly. A zoom account to log onto the class may be needed.

  • Can I take part if I have never done Pilates before?

    If you have never done Pilates before, you may want to do a one to one session with me to ensure that you are aware of the foundations of the core needed to benefit from the exercises. You are more than welcome to message me and we can arrange an online one to one session. Classes are mixed ability.

Dates

  • to
    Delivered In-Person in Dagenham

    £8

  • to
    Delivered In-Person in Dagenham

    £8

  • to
    Delivered In-Person in Dagenham

    £8

  • to
    Delivered In-Person in Dagenham

    £8

  • to
    Delivered In-Person in Dagenham

    £8

Location

Hatfield Community Hall, 71 Hatfield Road, RM9 6JS, United Kingdom, Dagenham

About The Provider

For A Better You was founded in 2015 when I left my retail career of 15 years to embark on my journey of becoming a Pilates Instructor. My passion for pelvic floor health lead...

Read more about For A Better You - Pilates & Pelvic Floor Health

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