3 Chair Yoga courses

strictly chair yoga with jackie turner

Strictly Chair Yoga with Jackie Turner - Chair Yoga and Dance Studio

chair yoga with sam

wholistica

Wholistica is an all encompassing wellness business created by Shireen providing holistic therapies to help you feel healthier and happier in the Mind,Body and Soul. Shireen, along with certified and trusted partnering therapists offer yoga and pilates classes, massage therapy, life coaching, wellbeing workshops in the London area to private, group & corporate clients.

john grimes yoga

I have always been interested in the therapeutic aspects of yoga and how it helps maintain health and aid recovery from various conditions and illnesses. I am drawn to yoga because it addresses our whole being and was developed to provide harmony of the mind, spirit and body. My interest in yoga started over 20 years ago when I was looking for ways to cope with a stressful job and for help in recovering from serious illness. Yoga very quickly became part of my daily life and was instrumental in my recovery and reducing my stress when I returned to work. Over time, I found myself being drawn more and more to my Yoga practice and wanted to know more and to be able to share this knowledge with others. Eventually I decided to leave the software industry and become a full time Yoga Teacher. I studied at the Yoga for Health Foundation which trained yoga students to teach both general and remedial yoga and whose mantra was “yoga for all”. It was a registered charity and famous worldwide for the work it did with people who have chronic illness or disabilities to help them improve their health and well-being through yoga and meditation. The Foundation has now closed but The Yoga for Health and Education Trust has carried on the work and values of the Foundation. Most recently I have trained with the Yoga Bio Medical Trust and Yogacampus to become a yoga therapist enabling me to adapt yoga practices on an individual basis for people with health problems such as lower back pain and high blood pressure. Although passionate about the benefits of yoga to anyone who practises I also believe that life should not be too serious and try to incorporate some fun and laughter in everything I do. 2003 – Qualified Yoga Teacher – Yoga for Health Foundation 2005 – Qualified Remedial Yoga Teacher – Yoga for Health Foundation 2006 – Foundation Course – Association of Yoga Studies (Vini Yoga) 2006 – Yoga Therapy Foundation Course – Yoga Bio Medical Trust and Yogacampus 2010 – Yoga Therapy Diploma – Yoga Bio Medical Trust and Yogacampus 2010 – Registered with CNHC (Complementary and Natural Healthcare Council) 2017 – Certified by the International Association of Yoga Therapists

ark synagogue

The Ark Synagogue (the new working name of Northwood and Pinner Liberal Synagogue, NPLS) is a lively

kings heath yoga with yogi claire

After experiencing such a profound and positive change in my outlook on life and mental health through the practice of yoga, I decided to embark on a quest to share this precious gift with others. In September 2018 I trained intensively in Portugal with Indiv Yoga to gain my 200 hour qualification. This was one of the most wonderful and memorable experiences of my life!

happy mat yoga

I have been practicing yoga for 20 years. Although I have practiced yoga for 20 years due to work, life stuff and being a single mom, I had to have a break from my personal yoga practice. My Yoga journey started again 5 years ago and so with personal extensive studies, certification, and personal experiences it’s now that I feel inspired to teach as a professional. I love teaching and sharing my passion for yoga. Yoga has greatly impacted my life and I love seeing the transformation it makes in the lives of people. I am passionate about teaching the science of yoga and the ancient wisdom through yoga classes, I completed my Yoga Foundation Course 3 years ago and then went on to complete my 200 hrs Teacher Training. A year later I complete my Yoga Nidra, Yoga for Menopause and Yin Yoga qualifications. I am trained in Hatha yoga however my personal practice included most styles, meditation, and pranayama. My classes offer a warm, happy environment, offering a supportive yoga practice. giving clear instruction on alignment. Yoga is your experience, totally unique to you. I honour this and I am grateful to offer space to guide you into your breath to expand, accept and release.

sarah wilmot yoga

I love yoga, I love how it feels when I practice yoga and I love how it feels when I teach it.. Like a lot of people, I came to yoga through mental health, I had suffered with depression and anxiety since a child. Even though medication and therapy was helpful I believed there was something else I could do. That’s when I found yoga or you could say when yoga found me! I believe wholeheartedly that our bodies, our minds, our emotions are all so intrinsically linked.

maida yoga

Yoga & Yoga Therapy

mojo yoga

Yoga Classes : Mixed Ability, Beginners and Seniors in Chobham, Horsell and Woking