Booking options
£25
£25
On-Demand course
1 hour 38 minutes
All levels
Mindfulness is fast becoming a mainstream, recommended approach for improved health, well-being and performance in the Western world.
This Mindfulness Meditation for Everyday Living aims to teach you the basics of meditation, unpacking the centuries-old spiritual tradition into a practical playbook for living a balanced life. You will learn simple posture, breathing, and directed contemplation techniques that will help you unclutter your mind and increase your energy. You'll learn how to use mindfulness practices to help resolve anxiety, depression, stress related medical disorders, and interpersonal conflicts in both adults and children.
Through the course you will receive the theory and practice of meditation from its ancient origins to modern brain science to how it works to alleviate psychological and physical distress as well as providing opportunities for attendees to cultivate their own personal meditation practices.
Mindfulness Meditation for Everyday Living | |||
Introduction- Let's Begin the Journey to True Love | 00:09:00 | ||
Mindfulness Practice #1- Breath- A Doorway to Freedom | 00:13:00 | ||
Meditation #2: Are you ready to fall in love with your body as a sacred temple? | 00:13:00 | ||
Practice #3: Discover the Mystery of the Present Through Sensation tracking | 00:13:00 | ||
Practice #4: If you like freedom this practice is for you! | 00:10:00 | ||
Practice #5: Opening to the Secret of the Magical Pause | 00:11:00 | ||
Practice #6: Say what? Lining Up Your Speech with Integrity | 00:09:00 | ||
Practice #7- Dropping Down Into the Mystery of the Golden Realms | 00:09:00 | ||
Practice #8- A Return to the Bliss of Self-Love | 00:07:00 | ||
Now You're Ready to Dive Into Practice - A Review of it All | 00:04:00 |
We understand more than anyone how important it is for yo...