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Training For Anxiety & Stress Management
By Studyhub UK
(2)- 30 Day Money Back Guarantee
- Completion Certificate
- 24/7 Technical Support
Highlights
On-Demand course
2 hours 18 minutes
All levels
Description
Overview
Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home!
Kickstart your career & boost your employability by helping you discover your skills, talents and interests with our special Training For Anxiety & Stress Management Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides professional training that employers are looking for in today's workplaces.
The Training For Anxiety & Stress Management Course is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Training For Anxiety & Stress Management Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field.
This Training For Anxiety & Stress Management Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly.
At StudyHub, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from StudyHub, you get unlimited Lifetime access with 24/7 dedicated tutor support.
Why buy this Training For Anxiety & Stress Management?
- Unlimited access to the course for forever
- Digital Certificate, Transcript, student ID all included in the price
- Absolutely no hidden fees
- Directly receive CPD accredited qualifications after course completion
- Receive one to one assistance on every weekday from professionals
- Immediately receive the PDF certificate after passing
- Receive the original copies of your certificate and transcript on the next working day
- Easily learn the skills and knowledge from the comfort of your home
Certification
After studying the course materials of the Training For Anxiety & Stress Management there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60.
Who is this course for?
This Training For Anxiety & Stress Management course is ideal for
- Students
- Recent graduates
- Job Seekers
- Anyone interested in this topic
- People already working in the relevant fields and want to polish their knowledge and skill.
Prerequisites
This Training For Anxiety & Stress Management does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Training For Anxiety & Stress Management was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.
Career path
As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Training For Anxiety & Stress Management is a great way for you to gain multiple skills from the comfort of your home.
Course Curriculum
| Introduction | |||
| Introduction & What You Will Learn | 00:03:00 | ||
| The Difference Between Stress And Anxiety | 00:03:00 | ||
| Short vs Long Term Stress | 00:02:00 | ||
| The Effects Of Stress & Anxiety On Your Body | 00:05:00 | ||
| Science-Based Stress & Anxiety Management | |||
| What Is Science-Based Stress & Anxiety Management | 00:02:00 | ||
| Proven Strategies & Techniques | 00:02:00 | ||
| Calm Breathing | |||
| Calm Breathing Overview | 00:01:00 | ||
| The Benefits Of Proper Breathing | 00:03:00 | ||
| Breathing Exercise #1 - Three Part Breath | 00:02:00 | ||
| Breathing Exercise #2 - Bellows Breath | 00:02:00 | ||
| Breathing Exercise #3 - Diaphragmatic Breathing | 00:02:00 | ||
| Progressive Muscle Relaxation | |||
| Progressive Muscle Relaxation Overview | 00:02:00 | ||
| How PMR Helps Reduce Stress & Anxiety | 00:03:00 | ||
| Complete PMR Routine | 00:07:00 | ||
| Exercise For Stress Management | |||
| Exercise For Stress Management Overview | 00:01:00 | ||
| How Exercise Helps Reduce Stress | 00:05:00 | ||
| Stress Management Workout | 00:03:00 | ||
| Beginner Weight Lifting Routine | 00:06:00 | ||
| What Is HIIT Cardio | 00:03:00 | ||
| How To Design A HIIT Cardio Workout | 00:05:00 | ||
| Nutrition For Stress Management | |||
| Dieting For Stress Management Overview | 00:01:00 | ||
| How Your Diet Affects Your Health | 00:04:00 | ||
| How To Eat For A Longer & Healthier Life | 00:01:00 | ||
| How Many Calories Should You Consume? | 00:02:00 | ||
| Calculating TDEE | 00:03:00 | ||
| Healthy Weight Ranges | 00:02:00 | ||
| The Right Food Choices | 00:02:00 | ||
| The Best Foods For Stress Relief | 00:03:00 | ||
| The Best Foods For Energy | 00:03:00 | ||
| Supplements For Improved Sleep | 00:02:00 | ||
| Supplements For More Focus | 00:02:00 | ||
| Relationships & Stress Relief | |||
| Relationships & Stress Overview | 00:01:00 | ||
| The Health Benefits Of Strong Relationships | 00:03:00 | ||
| How To Build Stronger Relationships | 00:04:00 | ||
| How To Fix A Broken Friendship | 00:06:00 | ||
| How To Manage Stress In A Romantic Relationship | 00:04:00 | ||
| Organizing Your Environment | |||
| Organizing Your Environment For Stress Management | 00:01:00 | ||
| The Modern Problem | 00:04:00 | ||
| Why We Are Faced With Too Many Distractions | 00:02:00 | ||
| How To Reduce Your Decisions | 00:05:00 | ||
| Organizing Your Home | 00:07:00 | ||
| Organizing Your Time | 00:06:00 | ||
| Organizing Your Work | 00:08:00 | ||
About The Provider
Studyhub UK
London, England
(2)Studyhub is a premier online learning platform which aims to help individuals worldwide to realise their educational dreams. For 5 years, we have been dedicated...
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