Zen Lifestyle

Do you struggle with the day-to-day stresses of life? Are you looking to become a Mindfulness Coach or Zen Yoga Teacher? 

The Zen Lifestyle course is for anyone looking to learn about Zen philosophy. It will teach you how to embrace the Zen way of life to attract positive energy in your life and achieve your goals. You will also learn some beginners meditation techniques and breathwork that will help you to minimise stress and appreciate the present moment.

Through this course, you will unleash the power of the brain to change your perspective and simplify your life. It will train you to let go of old pain and reach for your goals, eliminate fear and make the most of now! Start your spiritual journey today and enrol in this complete Zen beginners course online.

Learning Outcomes:

• • Fully embrace the Zen lifestyle through everyday mindfulness meditation
  • Gain an in-depth understanding of the history and philosophy of Zen
  • Learn some effective breathwork techniques that are used in Zen yoga
  • Change your perspective and simplify your life in just one week
  • Understand the importance of being present in the present moment 
  • Train your brain to live with less and appreciate the little things in life
  • Establish a daily routine that complements the Zen way of life
  • Unleash the power of positive thinking to attract success in your life

Career Path

On successful completion of this course, you will have a complete understanding of Zen philosophy and its benefits, with a practical knowledge of meditation and mindfulness, which is required for the following professions:

• • Zen Yoga Teacher
  • Mindfulness Coach
  • Aromatherapist
  • Reiki Healer
  • Crystal Healer