west yorkshire pilates & yoga
I’m Mel and I’ve been teaching Pilates and Yoga since 2009. Assisting people
through movement is my passion and helping other people feel better in their
bodies is my favourite work. I believe ANYONE can use movement to benefit their
physical and mental health…they just have to do it! When it comes to Yoga, I
love to teach neuro-diverse populations, including children and young adults.
With Pilates, my special interests are hyper-mobility, Osteoporosis and the
Menopause. I have developed and deliver Menopause workshops, aimed at those in
their late 30s and onwards. I also offer 1-2-1 Reformer Pilates in my dedicated
home studio. Reformer Pilates is THE celebrity workout, practised by the likes
of Adele, Jennifer Aniston, the Kardashians and David Beckham. Reformer Pilates
is for all, whatever your fitness level or physique. From rehabilitation clients
that need the support of the springs to enhance their recovery, to desk workers
that sit too much, pro athletes and anyone on a pre- or postnatal fitness
journeys, Reformer Pilates exercises can be progressed or regressed to suit the
individual, challenging whole body strength, stability and flexibility.
