Air Control Pilates

Aerial Pilates with Air Control Pilates® involves practising Pilates exercises in the air by suspending the body, or parts of the body in an aerial hammock. The hammock is suspended close to the ground at the height of the hips to the lower leg. Beginners practising aerial Pilates start by practising exercises on the floor with the assistance of the aerial hammock, then gradually advance to exercises that require full body suspension. What does Aerial Pilates feel like? It feels like you have incredible potential, to feel a strong and connected centre. Moving in the air freely and gaining strength from within yourself, to powerfully influence your mind and body. You'll feel strong, in beautiful control and empowered to live your life to it's fullest potential. The hammock will meet you on your journey wherever you’re at, it’s a natural teacher that has your back​!