Pilates Mat Complete Training Course

Promising training excellence, satisfaction gurantee

Accredited by

CPD UK & Quality License Scheme

Tutor Support

Unlimited support via email, till you complete the course

Accepted by thousands of professional bodies

Start Anytime

With 1 year access to the course materials

Online Learning

Learn from anywhere, whenever you want

CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.

The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

Introduction

• Introduction
• The history of Pilates
• The principles of Pilates

Before Starting to your Course

• Body Positions in Pilates
• Pelvic Stability Exercises
• Neutral Position
• Alignment
• Breathing
• Pre-Pilates exercises

Beginner Level Course

• Beginner Lesson 1 - Hundred, Roll up, Rolling like a ball
• Beginner Lesson 2 - Single leg circle, Single leg stretch
• Beginner Lesson 3 - Spine stretch forward, Spine stretch side, Saw
• Beginner Lesson 4 - Swan, Single leg kick, Side leg lift, Side leg circle
• Beginner Lesson 5 - Push ups
• Release work and stretching
• Beginner Level - complete workout

Intermediate Level Course

• Intermediate Lesson 1 - Double leg stretch, Single/Double straight leg stretch
• Intermediate Lesson 2 - Criss cross, Open leg rocker, Spine twist
• Intermediate Lesson 3 - Swimming, Double leg kick
• Intermediate Lesson 4 - Side leg kick, Banana, Teaser(preparation)

Advanced Level Course

• Advanced Level Lesson 1 - Teaser1, Teaser2, Teaser3
• Advanced Level Lesson 2 - Hip circles, Roll over, Corkscrew
• Advanced Level Lesson 3 - Leg pull up, Jackknife, Kneeling side kicks

This comprehensive pilates mat complete training course is ideal for those in understanding beginner, intermediate, and advanced level pilate exercises. It is suitable for those who want to take their career to the next level in pilates training.

• There are no academic entry requirements for this Pilates Mat Complete Training course, and it is open to students of all academic backgrounds.
• However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.

This pilates mat complete training course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner can grasp from each section. In the assessment pass mark is 60%.

Endorsed Certificate from Quality Licence Scheme

After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.

Certificate of Achievement from Lead Academy

After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35.