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Pilates Mat Complete Course: Beginner to Advanced
By iStudy UK
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Highlights
On-Demand course
6 hours 36 minutes
All levels
Description
Do you want to invest in your mental and physical well-being? Are you on a quest to get into great shape and feel physically stronger? Enrol in this Pilates Mat Complete Course: Beginner to Advanced and start changing your life around today. This course will help you learn and practice pilates from beginner to advanced level at your own pace. You can also reduce back pain and improve posture with this classic pilates workout training masterclass, guiding you step by step, for all fitness levels.
This detailed and improved Pilates Mat Complete Course: Beginner to Advanced will teach you how to do pilates exercises correctly, helping you to get the most out of your workouts. The advice shared in this course will also enable you to create your own pilates mat workout for home workouts.
Enrol in this Pilates Mat Complete Course: Beginner to Advanced today, find inner peace and watch your body's core strengthen, which is the requisite to a healthy life.
What you'll learn
- Get a fit and toned body in a short time
- Increase your muscle flexibility and stretch all your body
- Reduce back pain, improve your posture, strengthen your core
- Experience how Pilates transforms your body in 30 sessions
- Reduce stress and start everyday FRESH
- Joseph Pilates' Pilates principles in theory and practice
- Understand the purpose of each Pilates exercise, how to perform correctly and apply for the optimum positions
- Modification for each move based on your capability
- Practice full Pilates workout from beginner to advanced level anytime, anywhere at your own pace
- Self-practice Guide to create your own workout based on single Pilates exercise practices
Requirements
- Mat, towel, pillow
- Prior practice or knowledge of Pilates is not necessary
- Suitable clothes for Pilates
- Motivation and self-discipline
Who this course is for:
- Anyone who wants to get into great shape and feel stronger
- Anyone who wants to improve and maintain their posture and prevent back pain
- Anyone who wants to invest on their physical and mental well-being
- Anyone who wants to learn and practice Pilates from beginner to advanced level at their own pace
- Anyone who has a busy schedule (due to work, personal reasons) and can't attend to regular classess ( due to tight and irregular work schedule or financial restrictions)
- Anyone who doesn't enjoy or feel comfortable working out with other people in a group class
- ***This course is not suitable for people who are at any stage of pregnancy***
- ***This course is not suitable for people who are suffering from osteoporosis***
| Introduction | |||
| Introduction | FREE | 00:03:00 | |
| How should you follow this course? | 00:02:00 | ||
| The history of Pilates | FREE | 00:04:00 | |
| The principles of Pilates | 00:04:00 | ||
| Before Starting to your course | |||
| Safety Guidelines | 00:02:00 | ||
| Body Positions in Pilates | 00:08:00 | ||
| Pelvic Stability Exercises | 00:12:00 | ||
| Neutral Position | 00:02:00 | ||
| Alignment | 00:03:00 | ||
| Breathing | 00:03:00 | ||
| Pre-Pilates exercises | 00:19:00 | ||
| Beginner Level Course | |||
| Beginner Lesson 1 - Hundred, Roll up, Rolling like a ball | 00:19:00 | ||
| Beginner Lesson 2 - Spine stretch forward, Spine stretch side, Saw | FREE | 00:12:00 | |
| Beginner Lesson 3 - Spine stretch forward, Spine stretch side, Saw | 00:11:00 | ||
| Beginner Lesson 4 - Swan, Single leg kick, Side leg lift, Side leg circle | 00:12:00 | ||
| Beginner Lesson 5 - Push ups | 00:08:00 | ||
| Release work and stretching | 00:09:00 | ||
| Beginner Level - complete workout | 00:40:00 | ||
| Intermediate Level Course | |||
| Intermediate Lesson 1 - Double leg stretch, Single/Double straight leg stretch | 00:25:00 | ||
| Intermediate Lesson 2 - Criss cross, Open leg rocker, Spine twist | 00:13:00 | ||
| Intermediate Lesson 3 - Swimming, Double leg kick | 00:11:00 | ||
| Intermediate Lesson 4 - Side leg kick, Banana, Teaser(preparation) | 00:11:00 | ||
| Intermediate Lesson 5 - Corkscrew(modified), Leg pull down, Shoulder bridge | 00:10:00 | ||
| Intermediate level - complete workout | 00:42:00 | ||
| Advanced Level Course | |||
| Advanced Level Lesson 1 - Teaser1, Teaser2, Teaser3 | 00:13:00 | ||
| Advanced Level Lesson 2 - Hip circles, Roll over, Corkscrew | 00:16:00 | ||
| Advanced Level Lesson 3 - Leg pull up, Jackknife, Kneeling side kicks | 00:15:00 | ||
| Advanced Level Lesson 4 - Seated twist, Side bend twist, Side bend mermaid | 00:12:00 | ||
| Advanced Level Lesson 5 - Scissors, Bicycle, Boomerang | 00:14:00 | ||
| Advanced Level - complete workout | 00:39:00 | ||
| How to create your own work out? | |||
| Self practice guide | 00:02:00 | ||
| Congratulations | |||
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