Tameside Pilates

t Tameside Pilates I deliver Fitness Pilates classes. Fitness Pilates is a group exercise class that focuses on the body as a human kinetic chain. By applying the fundamental Pilates techniques and exercises, Fitness Pilates aims to offset musculoskeletal imbalances, improve posture, movement quality, mobility, flexibility, mental cognition, core strength, form and function in a non-intimidating, highly accessible and enjoyable way. A typical Fitness Pilates class consists of the following components and is taught to music Warm up/Mental and Physical preparation Standing Fitness Pilates Functional Work Mat work Fitness Pilates Exercises Cool down and stretch