Description

Recognised Accreditation

This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.

The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

What is CPD?

Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements.

Benefits of CPD

Improve your employment prospects

Boost your job satisfaction

Promotes career advancement

Enhances your CV

Provides you with a competitive edge in the job market

Demonstrate your dedication

Showcases your professional capabilities

What is IPHM?

The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill.

Benefits of IPHM

It will help you establish a positive reputation in your chosen field

You can join a network and community of successful therapists that are dedicated to providing excellent care to their client

You can flaunt this accreditation in your CV

It is a worldwide recognised accreditation

What is Quality Licence Scheme?

This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

Benefits of Quality License Scheme

Certificate is valuable

Provides a competitive edge in your career

It will make your CV stand out

Course Curriculum

Introduction
	Introduction	00:03:00
	The History Of Pilates	00:04:00
	The Principles Of Pilates	00:04:00
Before Starting to your Course
	Body Positions In Pilates	00:08:00
	Pelvic Stability Exercises	00:12:00
	Neutral Position	00:02:00
	Alignment	00:03:00
	Breathing	00:04:00
	Pre-Pilates exercises	00:19:00
Beginner Level Course
	Beginner Lesson 1 - Hundred, Roll Up, Rolling Like A Ball	00:19:00
	Beginner Lesson 2 - Single Leg Circle, Single Leg Stretch	00:12:00
	Beginner Lesson 3 - Spine Stretch Forward, Spine Stretch Side, Saw	00:11:00
	Beginner Lesson 4 - Swan, Single Leg kick, Side Leg Lift, Side Leg Circle	00:12:00
	Beginner Lesson 5 - Push Ups	00:08:00
	Release Work And Stretching	00:09:00
	Beginner Level - Complete Workout	00:40:00
Intermediate Level Course
	Intermediate Lesson 1 - Double Leg Stretch, Single/Double Straight Leg Stretch	00:25:00
	Intermediate Lesson 2 - Criss Cross, Open Leg Rocker, Spine Twist	00:13:00
	Intermediate Lesson 3 - Swimming, Double Leg Kick	00:11:00
	Intermediate Lesson 4 - Side Leg kick, Banana, Teaser(preparation)	00:11:00
Advanced Level Course
	Advanced Level Lesson 1 - Teaser1, Teaser2, Teaser3	00:13:00
	Advanced Level Lesson 2 - Hip Circles, Roll Over, Corkscrew	00:16:00
	Advanced Level Lesson 3 - Leg pull Up, Jackknife, Kneeling Side kicks	00:15:00
	Advanced Level Lesson 4 - Seated Twist, Side Bend Twist, Side Bend Mermaid	00:12:00
	Advanced Level Lesson 5 - Scissors, Bicycle, Boomerang	00:13:00
	Advanced Level - Complete Workout	00:38:00
Assessment
	Assessment - Pilates Mat Masterclass	00:10:00
Certificate of Achievement
	Certificate of Achievement	00:00:00
Get Your Insurance Now
	Get Your Insurance Now	00:00:00
Feedback
	Feedback	00:00:00

Course Images

Pilates Mat Masterclass

By Study Plex

Booking options

Highlights

Description

About The Provider

Tags

Reviews