Mandy Penalver

Hello, I'm Amanda,

I'm a meditation teacher, sleep guide & founder of True Rest® with over 25 years' experience. My work is devoted to challenging, inspiring & motivating you to live a more growth-full, rich & deeply fulfilling life. I offer in-person & remote classes, corporate workshops, retreats & private coaching. I create guided True Rest® meditations for apps & individuals to help you sleep, & to uplift, restore, replenish & re-energise you to live on purpose, fully awake, fully embodied & deeply connected.