413 Personal Transformation courses

Beat of the Heart ~ a fun,drumming circle evening with Edwin of Mind and Body Wellbeing. Monthly mondays in Northamptonshire www.mindbodywellbeing.co.uk

Discover personal transformation with our weekly sessions! Dive into self-discovery, redefine your path, and master decision-making. Join us every Wednesday for 50 minutes. Reserve your spot today and start your journey to a new you!

Whether you are embarking on your coaching journey or boast a wealth of coaching experience, Systemic Coaching Supervision presents a vibrant resource for professional and personal growth. This unique approach employs a systemic perspective to review your interactions with teams, organisations, couples, and individuals, while also delving into the dynamics within yourself. You will take another stride toward mastering the art of working with complex systems through Systemic Coaching Supervision. Guided by one of our seasoned supervisors, this process will:   1. Heighten your self-awareness as a coach. 2. Unearth strategies to enhance the depth and breadth of your coaching practice. 3. Strengthen your commitment to ethical conduct and best coaching practices. 4. Recharge and rejuvenate yourself for the demands of this rewarding but challenging work.   Within a nurturing cohort, you will encounter the same level of collaboration and wisdom that you have grown to rely on in Organisation and Relationship Systems Coaching (ORSC™). CRR Global’s coaching supervision, rooted in systemic principles, provides invaluable support for the vital work you undertake with teams and intricate systems.   Our team coaching supervision sessions fulfil the requirements for your Advanced Certification for Team Coaches (ACTC) accreditation via the ICF. [https://coachingfederation.org/credentials-and-standards/team-coaching#:~:text=By%20earning%20the%20ACTC%2C%20candidates,advanced%20skills%2C%20expertise%20and%20experience.] ·      Intimate groups ·      Engage in a virtual program consisting of four 75-minute sessions ·      Cultivate this beneficial routine for coaching professionals ·      Partake in systems-inspired introspection led by an experienced ORSC coaching supervisor ·      Further enrich your skills in team and systems coaching, elevate self-awareness, and explore ethical standards and best practices ·      Utilise a framework that facilitates system alignment and collective action ·      Eligible for five hours of ICF resource development credits   Fulfil the required five hours of group coaching supervision needed for the Advanced Certification in Team Coaching (ACTC [https://coachingfederation.org/credentials-and-standards/team-coaching#:~:text=By%20earning%20the%20ACTC%2C%20candidates,advanced%20skills%2C%20expertise%20and%20experience.]). Explore the transformative power of reflective practice in enhancing your coaching skills. Utilising CRR Global’s Meet, Reveal, Align & Act model as your guide, you will reinforce your capacity for systems thinking and unpack your experiences to evolve as a more proficient practitioner.

This International Practitioners of Holistic Medicine accredited qualification teaches the skills, knowledge and competence required of an individual in order to work with clients on specific breathing techniques in both 1:1 or group sessions. Learners will cover: The anatomy of the lungs; gaseous exchange; the breath-brain connection and the physical and mental benefits of breathwork. How to hold space for breathwork; creating a trauma-informed space and basic facilitation skills. How the breath impacts the vagus nerve and its connection to the parasympathetic nervous system. The structure of a breathwork session and how to build momentum with music and motivational cueing (i.e.what to say and what to play). The content of a breathwork session with an in-depth study of 6 unique breathwork exercises. Advanced Facilitation skills – How to plan for emotional and physical reactions; how to modify for different audiences/special populations.

In the modern world we do not take enough time to relax. We are woken up abruptly by our alarms, we leave no time to daydream, and when we feel those natural lulls in the day, mid-morning and mid-afternoon, we power through with chocolate or a coffee. Being in a relaxed state, and specifically a Theta brainwave state, is vital for human beings for a number of reasons. In this state our cells repair, our nervous system restores, we recover from stress and process grief. As our current lifestyles allow us very little time in this state, our cell regeneration can go awry and our stress and grief can go unchecked. This Sound Bath has been designed to encourage you to achieve a deep relaxed Theta state for the majority of the session, the result of which can be incredibly calming and nourishing for your whole system. So bring a Yoga or exercise mat to lie on, a blanket, your cosiest socks and book now as there are limited spots available! Event Schedule 18:45 Doors open Ceremonial Cacao and herbal tea is served  19:00 Sound Bath introduction 19:15 Sound Bath commences 20:00 Sound Bath concludes 20:15 All guests to depart *Please arrive no later than 19:00    Contraindiactions Whilst both Ceremonial Cacao and Sound Therapy are safe on the whole, like many therapeutic treatments and medicines, there are a few contraindications to be aware of. With this in mind please read the below and if booking for more than one person please forward this email on so everyone is aware and in turn looked after.     Ceremonial Cacao Contraindications Between 6.45pm and 7pm there will be optional Ceremonial Cacao served, which can enhance your experience of the Sound Bath. If choosing to drink some of the cacao provided as part of your ticket, please make sure you are well hydrated before coming to the session, as cacao can be dehydrating (a little like tea and coffee). If you are on MAOI based antidepressants, cacao naturally contains tyramine, which is contraindicative of your medication. Cacao is not suitable for anyone with serious heart conditions, low blood pressure, or anyone on blood thinning or blood pressure lowering medication, as it is a vasodilator. It is also not suitable for anyone pregnant or breastfeeding. The cacao served during ceremonies is 20g per serving (based on one cup per person). The recommended daily dosage should not exceed 50g. The cacao will be made with 100% pure cacao, water and coconut milk. If you have any contraindications or allergies there will also be a variety of herbal teas available for your perusal.    Sound Therapy Contraindications The only absolute contraindication for Sound Therapy is if you are in the first trimester of pregnancy. Although there is no evidence that sound therapy would do any harm to an unborn child this is a standard requirement for insurance purposes across most holistic practices.   If you suffer with Epilepsy or seizures please let the host know in advance of the event. It is unlikely the sound frequencies used would trigger a seizure but by letting the host know we can ensure your needs are met. The Sound Bath itself is designed to encourage you into a deep state of relaxation that can produce imagery. With this in mind if you suffer with mental health challenges such as depression or anxiety the Sound Bath could be triggering. If this is a concern please contact the host directly and we are happy to chat this through with you. It is very rare, but occasionally sound frequencies set unsympathetic resonance with metal implants in the body. There is no problem with this, but if you do have metal plates in your body please let the host know upon arrival so we can check in advance if your implant causes any pain or discomfort. If you require lifesaving medication please let the host know upon arrival so we can ensure your needs are met also.    Inclusivity Policy This event is for anyone 16 years+ unfortunately children under 16 are not permitted. This session is warmly open to all, irrespective of gender, age, disability, sexual orientation, ethnicity, culture or religious beliefs. The venue and event is wheelchair-friendly however please inform the host if you require physical support to enter and/or leave the venue.

Aspire Consulting and Training Ltd is indisputably at the forefront of Transformative Coachingworldwide. We have a commitment to prepare individuals as coaches to achieve sustainable change for the people around them, so that they are being developed and supporting many types of growth. Achieved through a process of heightening awareness and deepening learning, this differs from other coaching methodologies that employ a tactical or remedial approach more useful in trouble-shooting and problem solving.   As people pursue coach training, they want a program with high standard, proven methodology and worldwide recognition. The TAP-C™ Model is a globally delivered program that enhances professional coaching industry standards. Our certification training program offers a fresh, leading edge approach to enable authentic and deliberate change.   We offer the ultimate solution to maximise human capital. Businesses are expecting their managers to devote an ever-increasing portion of their time to coach others and this is a trend that will only continue to expand. The challenges have never been greater for achieving results through people, and coaching will remain a vital leadership skill for the decades to come. A proven strategy for creating sustained growth, coaching enables superior performance of individuals, teams, and whole organisations.    The TAP-C™ Model is not just a new methodology or trend; it is more of a tool that drives a positive change. It helps people gain clarifications through meaningful conversations. It promotes learning by stimulating people to think through about their situation and urges them to take initiatives. Coaching is all about making people realise what needs to be modified and offer them appropriate support to bring about a change.    "Coaching is about influencing individuals to make conscious, empowered decisions to become leaders in their own lives. It is a process that occurs in a special conversation that enables learning and development and thus improves performance. It is a way of working with people that leaves them more competent and more fulfilled so that they are more able to contribute and find meaning in what they are doing."   Jay Acharya   The TAP-C™ Model incorporates a blend of coaching, mentoring and counselling, that, although considered different, share some key characteristics and skills to always support positive outcomes.    Coaching involves the belief that the individual has the answers to their own problems within, and need the focus to unlock their own potential.  Mentoring is like coaching, with a general agreement that a mentor can partner in some way to help expedite any decision making.  Counselling is closer to a therapeutic intervention. Focusing on past situations and identify ways to overcome barriers, that may be internal or external.   Our TAP-C™ Model therefore truly incorporates what we know to be an Influencing and Empowered approach to Coaching in the following way: We will explore the supporting principles of a coach and the guiding principles of a mentor, by using practical methods to help you become more effective and confident.    The purpose of this training to improve your performance at the same time of improving other abilities and create a cultured and productive working atmosphere. The core objective of the course is to enable you to set and achieve organisational, departmental and personal goals, by communicating clearly with their teams, managing time more effectively and prioritising work so that achieving an organisational strategy is more of a fluid approach.   Aims and Objectives                             The sessions focus on the theoretical aspects of empowering people in an organisation, by increasing the awareness of current competencies and abilities. The programme will meet all the objectives outlined below: * Gain a greater understanding of organisational activities * How the TAP-C™ Model can be used to develop a person and a team * Establish how to know when to be a coach, mentor and councillor * The behaviour’s of being a confident coach * How to help a person recognise their strengths and developmental areas  * How to create and develop an empowered structured organisation

Empowering women towards a path of heightened clarity, confidence, and unwavering belief in their vision and desired direction.

Get to the heart of what matters to you. This course will empower you to gain clarity, find meaning and motivate yourself to achieve the things you care about with energy and grit. You will learn practical tools you can use in your day-to-day life.

Duration 2 Days 12 CPD hours This course is intended for Anyone managing the performance of others, including executives, managers, supervisors and team leaders will benefit from this course. Overview Explain how coaching can help employees achieve their full potential Recognize common coaching challenges Explain the key principles of the Thought model Explain the four steps of the GROW model Identify important guidelines for providing feedback Apply strategies that will motivate employees In the face of rapid, disruptive change, companies understand that command-and-control leadership is no longer viable. As a result, many firms are moving toward a coaching model in which managers facilitate problem solving and encourage employees? development by asking questions and offering support and guidance rather than giving orders and making judgments. Leaders can use the GROW and Thought models of coaching to become more skilled at listening, questioning, and drawing insights out of the people they supervise. This course will help you develop coaching skills that motivate employees to reach their full potential. Private classes on this topic are available. We can address your organization?s issues, time constraints, and save you money, too. Contact us to find out how. Prerequisites While there are no prerequisites for this course, please ensure you have the right level of experience to be successful in this training. 1. THE PURPOSE AND EFFECT OF COACHING * What is Coaching? * Characteristics and Beliefs of the Effective Coach * Coaching Obstacles * Knowing When to Manage and When to Coach 2. COACHING AND THE THOUGHT MODEL * The CFTAR Thought Model * Point of View and Belief Systems * Applying The Thought Model * Facts vs. Stories 3. COACHING WITH THE GROW MODEL * Goals in the Context of GROW * Clarifying the Current Reality * Exploring the Past * Developing Options and Choosing the Approach * Creating the Final Plan 4. NAVIGATING THE COACHING PROCESS * Dimensions of Trust * Identifying Obstacles and the SPAR Process * Overcoming Resistance * Giving Feedback Effectively * Motivating Your Employee

Sacred Heart Alchemy - Cacao and Shamanic Reiki Drumming Sound Journey Come and experience sound healing with the powerful vibrations of the Reiki Drum and recalibrate your heart, mind, body, and soul, with the supportive resonance of the drum. Step out of the circle of time and into the circle of radical love – Rumi - where we join together in community and give ourselves permission to receive and nourish ourselves in sacred space! In this Sacred Heart Alchemy Cacao and Shamanic Reiki Drumming Sound Journey, I will be weaving together two of my favourite things, the heart-opening elixir of mama cacao and the primordial sound of the drum to bring us back into balance and harmony. This is a journey into the heart and together we will invite the loving medicine of mama cacao, to open our hearts and settle our minds, allowing us to tune into our hearts for guidance on what we need more of in this very moment.  We will then continue the journey deeper into our hearts whilst the sound of the drum takes us into a space of deep relaxation and recalibration. My intention for the monthly Cacao and Drumming is to tune into the season and respond to what is arising in the present moment.   Cacao and Shamanic Drumming Sound Journey Date: Saturday, 25 May 2024 Time: 14:00 - 16:30 Venue:  Santosa Wellness Centre, Edinburgh Exchange: £38.35 (+Booking Fee) There are only 10 spaces available for the ceremony, be quick to book your space! What is Cacao? Cacao is a heart-opening non-psychoactive plant medicine and is one of the many tools available that can help us tune into who we really are.   She supports us in softening our hearts so we can move from fear to love and connect with our inner wisdom.  Drinking Cacao in its purest form allows a deeper connection to ourselves our intuition and inner guidance, which leaves you loved up (with yourself), empowered, and in your heart. We will be working with delicious Peruvian ceremonial grade Criolla Cacao, directly sourced from ancient Cacao gardens in the Rio Ene Region of Peru. Drinking Cacao is optional.  Please do speak to me about other options. IMPORTANT:  If you wish to drink Cacao, please read here. [https://www.wildpoweralchemy.love/whatiscacao]   [https://www.wildpoweralchemy.love/whatiscacao]Whilst Cacao is generally safe for everyone, there are some contraindications, and it is important that you are informed. Shamanic Drumming: The rhythmical beating of a drum is one of the oldest practices of humankind and a powerful approach that promotes health and well-being.  When the body attunes to the supportive resonance of the drum, you begin to switch off and drift into deeper relaxation, assisting the body in releasing any deep-seated stress and tension and bringing the body back to its optimum vibration. Drumming has so many powerful benefits, including reducing anxiety, quietening our minds, helping us to relax and deepen our breath, helping to release old energy that has become blocked in our body and energy system, and overall, it can boost our immune system. IMPORTANT:   Drumming is safe and beneficial for most people; however, drumming is not suitable if you are pregnant, have epilepsy, have a pacemaker or have tinnitus. I look forward to sharing the magic of the drum with you! As part of growing our community, you are welcome to join me after the session for a cup of tea and cake in the coffee shop and connect. Who is Fionn: Fionn is a Shamanic Priestess with over 15 years of experience in energy work and more recently her training includes breathwork and tension/trauma release exercises (TRE).  Fionn is a certified Cacao Practitioner, Shamanic Practitioner and Reiki Teacher who has a deep passion for Cacao, Goddess Archetypes, and all things wild and free! Inspired by the power of the elements, the seasons, the moon and the sun, Fionn’s intention is to support deep personal transformation so we can reclaim our most aligned selves by slowing down and reconnecting to the natural world around us.