Moving On from Workplace Bullying

Description

The emotional impact of workplace bullying often lasts for considerably longer than the experience itself and can continue to have a detrimental effect on health, emotional wellbeing, home life and work performance without support to move forward.

This programme supports you as an individual to move on after experiencing bullying in the workplace through rebuilding confidence and resilience, and supporting you to step back into your own power.

It is important that you are prepared for the journey ahead, as it may involve exploring unexpected areas. and this may be uncomfortable at times as memories trigger emotional responses. It is important that you take responsibility for your own emotional, physical and mental safety and wellbeing as you work through this programme.  

This programme is NOT a replacement for clinical or medical intervention, and if you are seeing a therapist, psychologist or psychiatrist, we recommend that you seek their advice before starting this programme.

Designed to allow you to work at your own pace, you'll find over 5 hours of video content, plus 6 workbooks and additional reading.

We recognise that not everyone can afford the full fee so we allow you to choose the option that works for you, and trust that you will only take a sponsored place if you really need it. All fees paid will help support campaigning work, and the Supporter fee also contributes towards further sponsored places.

"The course helped me to learn how to value and lean into my strengths again and recognise what makes me unique. It also increased my own self-awareness about what’s important to me through getting clear on my values and enabled me to build back the trust in myself.

Most importantly, I'm feeling like me again after months of self-doubt where I questioned both my own sanity and abilities. I feel that I can now move forward and do it with confidence and self-belief."