Dive into the realm of self-discovery and emotional well-being with our Mental
Health with Positive Psychology course. Picture this as your passport to a
journey where each section is a stepping stone towards a healthier, more
positive you. In Section 01, explore the intricate Models of Positive
Psychology, unraveling the science behind a flourishing life. Section 02 becomes
a mirror reflecting Healthy Self-Esteem, guiding you through the art of
self-acceptance and confidence-building. As you tread into Section 03, discover
the secrets to a good night's sleep, unlocking the gateway to enhanced mental
health. Don't miss the golden nuggets waiting in Section 04, a bonus section
filled with additional insights. Finally, in Section 05, the course concludes,
but your newfound knowledge sets the stage for a life marked by mental
resilience and positive thinking. Join us in this odyssey towards mental
wellness, where each section is a verse in the melody of your emotional
well-being.
Learning Outcomes
* Grasp the diverse Models of Positive Psychology, understanding the principles
that lead to a flourishing life.
* Cultivate Healthy Self-Esteem, fostering a positive self-image and
confidence.
* Acquire practical techniques to Sleep Better, enhancing your overall mental
health.
* Uncover additional insights and tools for well-being in the Bonus Section.
* Conclude the course equipped with the knowledge to infuse positive psychology
into your daily life.
WHY CHOOSE THIS MENTAL HEALTH WITH POSITIVE PSYCHOLOGY COURSE?
1. Unlimited access to the course for a lifetime.
2. Opportunity to earn a certificate accredited by the CPD Quality
Standards and CIQ after completing this course.
3. Structured lesson planning in line with industry standards.
4. Immerse yourself in innovative and captivating course materials and
activities.
5. Assessments designed to evaluate advanced cognitive abilities and skill
proficiency.
6. Flexibility to complete the Course at your own pace, on your own schedule.
7. Receive full tutor support throughout the week, from Monday to Friday, to
enhance your learning experience.
8. Unlock career resources for CV improvement, interview readiness, and job
success.
WHO IS THIS MENTAL HEALTH WITH POSITIVE PSYCHOLOGY COURSE FOR?
* Individuals seeking to enhance their mental well-being through the principles
of positive psychology.
* Those interested in understanding and nurturing healthy self-esteem.
* Anyone looking to improve sleep patterns for better mental and emotional
health.
* Enthusiasts of positive psychology eager to explore additional insights for
personal growth.
* Individuals committed to fostering a positive mindset and resilience in the
face of life's challenges.
CAREER PATH
* Positive Psychology Coach: £30,000 - £45,000
* Wellness Consultant: £28,000 - £40,000
* Mental Health Advocate: £26,000 - £38,000
* Mindfulness Instructor: £24,000 - £35,000
* Holistic Health Practitioner: £32,000 - £50,000
* Life Balance Specialist: £27,000 - £42,000
PREREQUISITES
This Mental Health with Positive Psychology does not require you to have any
prior qualifications or experience. You can just enrol and start learning.This
Mental Health with Positive Psychology was made by professionals and it is
compatible with all PC's, Mac's, tablets and smartphones. You will be able to
access the course from anywhere at any time as long as you have a good enough
internet connection.
CERTIFICATION
After studying the course materials, there will be a written assignment test
which you can take at the end of the course. After successfully passing the test
you will be able to claim the pdf certificate for £4.99 Original Hard Copy
certificates need to be ordered at an additional cost of £8.
COURSE CURRICULUM
Section 01: Models of Positive Psychology Introduction to Positive Psychology
00:02:00 Overview of the Course 00:02:00 What is Positive Psychology? 00:09:00
Health Model 00:03:00 IAC Model 00:09:00 Uncovering Automatic Thoughts 00:04:00
Understanding Feedback Loops 00:04:00 Learned Optimisation 00:24:00 Positive
Thinking 00:19:00 Limited Thinking Patterns 00:24:00 Positive Attitude New
00:13:00 Self-Image Selection New 00:01:00 Section 02: Healthy Self Esteem
Concept of Self Image 00:05:00 Experience Changes Self Image 00:03:00 Synthetic
Experience 00:08:00 Experiences Prove 00:01:00 Self-Consistency & Association
00:05:00 Power of Suggestion 00:07:00 Perception Reality 00:05:00 Goal Striving
Beings 00:04:00 Let the Dog Sleep 00:04:00 Habit of Happiness 00:05:00 Success
Mechanism 00:04:00 Failure Mechanism 00:03:00 Unlock Real Personality 00:05:00
Mind Room 00:02:00 Becoming Alive 00:06:00 Getting the Winning Feeling 00:02:00
For Past 00:03:00 For Present 00:02:00 For Future 00:01:00 Other Areas and Role
Playing 00:03:00 Section 03: Sleep Better Introduction 00:06:00 Understanding
Sleep 00:28:00 Drive for Deep Sleep 00:08:00 Sleep Schedule 00:06:00 Quite Your
Mind 00:09:00 Buffer Zone 00:12:00 Relaxation Exercises 00:02:00 Abdominal
Breathing 00:05:00 PMR 00:06:00 Cue Controlled Relaxation 00:02:00 Visualization
00:04:00 Think like a Good Sleeper 00:09:00 Focus on Day 00:12:00 Section 04:
Bonus Essentialism 02:47:00 Section 05: Conclusion Conclusion 00:01:00
Assignment Assignment - Mental Health with Positive Psychology 00:00:00