Description

Dive into the realm of self-discovery and emotional well-being with our Mental Health with Positive Psychology course. Picture this as your passport to a journey where each section is a stepping stone towards a healthier, more positive you. In Section 01, explore the intricate Models of Positive Psychology, unraveling the science behind a flourishing life. Section 02 becomes a mirror reflecting Healthy Self-Esteem, guiding you through the art of self-acceptance and confidence-building. As you tread into Section 03, discover the secrets to a good night's sleep, unlocking the gateway to enhanced mental health. Don't miss the golden nuggets waiting in Section 04, a bonus section filled with additional insights. Finally, in Section 05, the course concludes, but your newfound knowledge sets the stage for a life marked by mental resilience and positive thinking. Join us in this odyssey towards mental wellness, where each section is a verse in the melody of your emotional well-being.

Learning Outcomes

Grasp the diverse Models of Positive Psychology, understanding the principles that lead to a flourishing life.

Cultivate Healthy Self-Esteem, fostering a positive self-image and confidence.

Acquire practical techniques to Sleep Better, enhancing your overall mental health.

Uncover additional insights and tools for well-being in the Bonus Section.

Conclude the course equipped with the knowledge to infuse positive psychology into your daily life.

Why choose this Mental Health with Positive Psychology course?

Unlimited access to the course for a lifetime.

Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course.

Structured lesson planning in line with industry standards.

Immerse yourself in innovative and captivating course materials and activities.

Assessments designed to evaluate advanced cognitive abilities and skill proficiency.

Flexibility to complete the Course at your own pace, on your own schedule.

Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience.

Unlock career resources for CV improvement, interview readiness, and job success.

Who is this Mental Health with Positive Psychology course for?

Individuals seeking to enhance their mental well-being through the principles of positive psychology.

Those interested in understanding and nurturing healthy self-esteem.

Anyone looking to improve sleep patterns for better mental and emotional health.

Enthusiasts of positive psychology eager to explore additional insights for personal growth.

Individuals committed to fostering a positive mindset and resilience in the face of life's challenges.

Career path

Positive Psychology Coach: £30,000 - £45,000

Wellness Consultant: £28,000 - £40,000

Mental Health Advocate: £26,000 - £38,000

Mindfulness Instructor: £24,000 - £35,000

Holistic Health Practitioner: £32,000 - £50,000

Life Balance Specialist: £27,000 - £42,000

Prerequisites

This Mental Health with Positive Psychology does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Mental Health with Positive Psychology was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.

Certification

After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8.

Course Curriculum

Section 01: Models of Positive Psychology
	Introduction to Positive Psychology	00:02:00
	Overview of the Course	00:02:00
	What is Positive Psychology?	00:09:00
	Health Model	00:03:00
	IAC Model	00:09:00
	Uncovering Automatic Thoughts	00:04:00
	Understanding Feedback Loops	00:04:00
	Learned Optimisation	00:24:00
	Positive Thinking	00:19:00
	Limited Thinking Patterns	00:24:00
	Positive Attitude New	00:13:00
	Self-Image Selection New	00:01:00
Section 02: Healthy Self Esteem
	Concept of Self Image	00:05:00
	Experience Changes Self Image	00:03:00
	Synthetic Experience	00:08:00
	Experiences Prove	00:01:00
	Self-Consistency & Association	00:05:00
	Power of Suggestion	00:07:00
	Perception Reality	00:05:00
	Goal Striving Beings	00:04:00
	Let the Dog Sleep	00:04:00
	Habit of Happiness	00:05:00
	Success Mechanism	00:04:00
	Failure Mechanism	00:03:00
	Unlock Real Personality	00:05:00
	Mind Room	00:02:00
	Becoming Alive	00:06:00
	Getting the Winning Feeling	00:02:00
	For Past	00:03:00
	For Present	00:02:00
	For Future	00:01:00
	Other Areas and Role Playing	00:03:00
Section 03: Sleep Better
	Introduction	00:06:00
	Understanding Sleep	00:28:00
	Drive for Deep Sleep	00:08:00
	Sleep Schedule	00:06:00
	Quite Your Mind	00:09:00
	Buffer Zone	00:12:00
	Relaxation Exercises	00:02:00
	Abdominal Breathing	00:05:00
	PMR	00:06:00
	Cue Controlled Relaxation	00:02:00
	Visualization	00:04:00
	Think like a Good Sleeper	00:09:00
	Focus on Day	00:12:00
Section 04: Bonus
	Essentialism	02:47:00
Section 05: Conclusion
	Conclusion	00:01:00
Assignment
	Assignment - Mental Health with Positive Psychology	00:00:00

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Mental Health with Positive Psychology

By Studyhub UK

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