66 Emotional Resilience courses

CPD Accredited, Interactive Workshop * 2 hr session * Learn all about the Five Steps to Mental Wellbeing and how they could be applied into your life * Learn from the comfort of your own home Course Contents: * Introduction to the Five Steps to Mental Wellbeing * The Science Behind the Five Steps * Learn about the Five Steps themselves and how to apply them into our own life  * - Connect * - Be Active * - Keep learning * - Give to others * - Be mindful BENEFITS OF THIS SHORT COURSE: * People's wellbeing have been under great strain. * Stressful lives lead to people suffering from mental health problems. * The Five Steps to Mental Wellbeing are a scientifically proven method of improving one's mental wellbeing, and increasing one's general emotional resilience * In this Five Steps to Mental Wellbeing workshop, we'll show you what you can do to improve your own mental wellbeing and resilience, and can help you help others do the same!

Self-help and relaxation skills and exercises for stressed, burned out SEN parents and carers

AN IN PERSON WORKSHOP TO HELP YOU CREATE GENUINE EMOTIONAL CONNECTION Emotional Connection may feel out of easy reach for many people. Especially today. Many social factors have contributed to this unfortunate outcome. Building and maintaining relationships with strong emotional ties requires openness, vulnerability and trust. Importantly, it requires a willingness to open up, share and discuss negative characteristics about one another. Increasingly, today, we are encouraged to remain ‘positive’ and to stay away from whoever or whatever makes us feel uncomfortable. In addition, other social pressures exist that impel us to refrain from broaching difficult subjects with people we are connected to. While it is crucial that we remain protected from painful behaviours and people, deciding to steer away from all negativity causes us to shut down. In time, our tolerance for hurt and pain shrinks, which means our capacity for emotional connection diminishes. And so we become detached from ourselves and from each other and like one of millions of Britons, we experience crippling loneliness and intense feelings of isolation. We can’t really have one without the other though. Our approach is based on helping individuals to rebuild their immense and beautiful capacity for emotional intimacy while also encouraging & fostering personal and psychological safety. We use a set of exercises that are canonical in training actors to deepen emotional connection on stage and screen. You will feel empowered to open up and & become vulnerable with others. The exercises are emotionally ‘light’ and yet powerful. You will not be asked or required to share anything personal. We will work with your imagination, your powers of make believe and ‘creatively play’ in order to show you how you embody changes to help you connect truthfully and genuinely. Overall, the workshop is designed to grow emotional awareness and to provide you with the tools to enable trust, emotional resilience and an expanded capacity for vulnerability which you can use and apply to any relationship whether social, professional or more intimate. COURSE REQUIREMENTS * There are no pre-requisites nor any requirements to join this Workshop! KEY POINTS * One Day Workshop, (TOTAL 6HRS) * SMALL GROUP (MAX 10 PEOPLE) TO POWER LEARNING * SESSIONS CONDUCTED IN-PERSON IN OUR LONDON BASED STUDIO * 30% THEORY, 70% PRACTICE LEARNING OUTCOMES * Raise self-awareness around Emotional Connection * Acquire & Apply Emotional Intelligence tools * Understanding and supporting Emotional Intimacy * Increase capacity for experiencing and expressing emotions * Learning and application of safe methods to access & share emotions * Provide you with the tools to enable trust and encourage greater openness COURSE TERMS MAY 11TH, 10AM-5PM (includes breaks totalling 1hr) Address: FAY BECK STUDIO 4 Feather Mews, LONDON, E1 1DH

Strategies to Manage Stress and Weather Storms in the Workplace. This course is based upon the book "The Authority Guide to Emotional Resilience: Strategies to Manage Stress and Weather Storms in the Workplace" by Robin Hills (ISBN: 1909116599).

Description Adobe Photoshop CC Advanced for Photography course is designed for photographers who use Adobe Photoshop on a daily basis,

The Authority Guide to Emotional Resilience in Business course is one of the best-demanded courses to learn about emotional behaviour. It helps to develop emotional resilience and learn how to maintain realistic optimism to help you to manage stress more effectively within a business environment. This course provides you with the knowledge to help you understand how to deal effectively with the emotions integrated with change and unfamiliar or uncertain circumstances in your business. This course will teach you more about emotions in stress management. Learn how to develop your emotional resilience and use this skill at work. WHAT YOU'LL LEARN * understand emotional resilience with a business focus. * put in place strategies to manage stress and weather storms in the workplace. * develop your own personal resilience. * understand how to develop resilience within the hearts and minds of your team and your organisation. REQUIREMENTS * You should have an interest and understanding of emotional intelligence but no prior knowledge and experience is needed to benefit from the course. * You should be interested in emotions and resilience at work. * You should be keen to learn techniques to understand how to contribute to your business success. Introduction to the Authority Guide to Emotional Resilience in Business Introduction to Resilience 00:04:00 What is Resilience? 00:02:00 Why Resilience is Useful and When Resilience is Useful 00:02:00 The Benefits of Resilience and Being More Resilient 00:02:00 Moods, Environments and Situations 00:18:00 Assessing your Emotional Resilience Assessing your Emotional Resilience 00:10:00 Resilience vs. Coping Coping With The Stresses And Strains of Life 00:03:00 When Stress Takes Over 00:03:00 The Role of Risk in Resilience 00:01:00 Challenge and Resilience 00:04:00 Moving From Setback to Comeback Facilitating Change 00:02:00 Developing Resilience In Change 00:02:00 How Emotions Are Involved In Change 00:02:00 Personal Transition Through Change 00:03:00 Personal Transition Through Change Curve 00:05:00 Anxiety - Can I Cope? 00:01:00 Happiness - At Last Something Is Going To Change 00:01:00 Denial - Change? What Change? 00:01:00 Anger - This Is Having A Bigger Impact Upon Me Than I Thought 00:02:00 Disillusionment - I'm Off. This Isn't For Me. 00:01:00 Depression or Despair - Who Am I? 00:01:00 Hostility - I'm Going To Make This Work If It Kills Me 00:01:00 Acceptance - I Can See Myself In The Future 00:01:00 Moving Forward - This Can Work And Be Good 00:01:00 Ways To Look After Yourself In Times Of Change 00:01:00 The Characteristics of Resilience Characterising Resilience 00:05:00 Anti-Fragility - The Resilience Of The Future 00:02:00 Resilience Is a Mindset 00:01:00 The Dynamics Of Resilience - Your Capacity To Adapt 00:03:00 Energy Levels And Resilience - Being Energy Efficient 00:03:00 Increasing Levels Of Resilience 00:01:00 The Body's Reaction To Adversity 00:02:00 The Neuroscience Of Resilience 00:02:00 The Behaviours of Resilience The Information Contained In Emotions 00:09:00 The Role of Optimism In Resilience 00:02:00 Your Beliefs About Perfectionism - How These Impact Upon Your Resilience 00:02:00 How Your Attitude To Change Impacts Upon Your Resilience 00:02:00 How Too Much Resilience Causes Problems 00:03:00 Working With Too Much Resilience 00:02:00 The Role Of Mindfulness In Developing Resilience 00:02:00 How Coaching Helps 00:01:00 8 Action Strategies to Develop Resilience Strategy 1 - Feel in Control 00:01:00 Strategy 2 - Create a Personal Vision 00:01:00 Strategy 3 - Be Flexible and Adaptable 00:01:00 Strategy 4 - Get Organised 00:01:00 Strategy 5 - A Mindset for Problem Solving 00:01:00 Strategy 6 - Get Connected 00:01:00 Strategy 7 - Be Socially Competent 00:01:00 Strategy 8 - Be Proactive 00:01:00 Team Resilience Ways Of Working To Build Team Resilience 00:01:00 The 4 Things That Resilient Teams Do 00:05:00 The Way to Lead Resilient Teams 00:03:00 Ways To Strengthen Resilience In Others 00:04:00 Organisational Resilience What is Organisational Resilience? 00:02:00 Working With Volatility, Uncertainty, Complexity and Ambiguity (VUCA) 00:06:00 The Capacity of Individuals and Organisation to Deal with VUCA 00:02:00 Ways To Build Resilient Organisations 00:03:00 The Paradox of Resilience The Paradox of Resilience 00:01:00

Unleash the power of your unpleasant emotions in our online event Emotional Logic – embrace the superpower within your feelings!

Unleash your true potential with our meticulously designed "Personal Development, Motivation and Career Development - 3 QLS Course Bundle". This extraordinary collection of 8 courses will guide you through a journey of self-discovery, career advancement, and emotional resilience. What sets us apart is the unique blend of three Quality Licence Scheme (QLS) endorsed courses, including 'ZEN: For Personal Development', 'Motivating, Performance Managing, and Maintaining Team Culture in a Remote Team', and 'Career Development'. You'll receive hard-copy certificates for these to showcase your commitment to personal growth. The learning continues with five relevant CPD QS accredited courses such as 'Coaching & Mentoring', 'Spiritual Life Coaching', 'Goal Setting, Motivation, and Resilience for Life', 'The Power of Change', and 'The Power of Creativity'. Each course is a stepping stone towards an enhanced understanding of the self and offers an enriching academic experience. Key Features of the Infection Prevention, PUWER and Cleaning Diploma Bundle: * 3 QLS-Endorsed Courses: We proudly offer 3 QLS-endorsed courses within our Infection Prevention, PUWER and Cleaning Diploma bundle, providing you with industry-recognized qualifications. Plus, you'll receive a free hardcopy certificate for each of these courses. * QLS Course 01: Principles of Infection Prevention and Control * QLS Course 02: PUWER * QLS Course 03: Cleaning * 5 CPD QS Accredited Courses: Additionally, our bundle includes 5 relevant CPD QS accredited courses, ensuring that you stay up-to-date with the latest industry standards and practices. * Course 01: Spill Management Training * Course 02: PPE * Course 03: Personal Hygiene * Course 04: COSHH Training for Assessors * Course 05: First Aid at Work * In Addition, you'll get Five Career Boosting Courses absolutely FREE with this Bundle. * Course 01: Professional CV Writing * Course 02: Job Search Skills * Course 03: Self-Esteem & Confidence Building * Course 04: Professional Diploma in Stress Management * Course 05: Complete Communication Skills Master Class * Convenient Online Learning: Our Infection Prevention, PUWER and Cleaning Diploma courses are accessible online, allowing you to learn at your own pace and from the comfort of your own home. Join us today and embark on an enlightening journey that elevates your personal and professional life, all from the comfort of your home. Learning Outcomes: * Grasp Zen teachings for personal development and inner peace. * Master remote team leadership and culture management. * Develop a comprehensive career advancement strategy. * Understand principles of effective coaching and mentoring. * Develop spiritual coaching skills for improved life balance. * Learn to set goals, motivate yourself, and build resilience. * Tap into the power of creativity and change for personal growth. This course bundle serves as a comprehensive guide to personal development, offering tools for self-improvement, career growth, and spiritual balance. Through the exploration of Zen teachings, the dynamics of remote team leadership, and strategies for career development, learners gain insights that fuel both personal and professional growth. The addition of five relevant CPD QS accredited courses further enriches the learner's understanding, equipping them with the necessary theoretical knowledge to navigate the complexities of life. CPD 250 CPD hours / points Accredited by CPD Quality Standards WHO IS THIS COURSE FOR? * Individuals seeking personal growth and emotional resilience. * Professionals looking for strategies to manage and motivate remote teams. * Those interested in spiritual coaching and holistic well-being. * Anyone who wants to develop career advancement strategies. CAREER PATH * Personal Development Coach (£30,000 - £50,000) * Remote Team Manager (£35,000 - £55,000) * Career Development Advisor (£25,000 - £40,000) * Spiritual Life Coach (£20,000 - £45,000) * Motivational Speaker (£30,000 - £70,000) * Creative Director (£40,000 - £80,000) CERTIFICATES DIGITAL CERTIFICATE Digital certificate - Included HARD COPY CERTIFICATE Hard copy certificate - Included

Unleash your true potential with our meticulously designed "Personal Development, Motivation and Career Development - 3 QLS Course Bundle". This extraordinary collection of 8 courses will guide you through a journey of self-discovery, career advancement, and emotional resilience. What sets us apart is the unique blend of three Quality Licence Scheme (QLS) endorsed courses, including 'ZEN: For Personal Development', 'Motivating, Performance Managing, and Maintaining Team Culture in a Remote Team', and 'Career Development'. You'll receive hard-copy certificates for these to showcase your commitment to personal growth. The learning continues with five relevant CPD QS accredited courses such as 'Coaching & Mentoring', 'Spiritual Life Coaching', 'Goal Setting, Motivation, and Resilience for Life', 'The Power of Change', and 'The Power of Creativity'. Each course is a stepping stone towards an enhanced understanding of the self and offers an enriching academic experience. Key Features of the Personal Development, Motivation and Career Development - 3 QLS Course Bundle: * 3 QLS-Endorsed Courses: We proudly offer 3 QLS-endorsed courses within our Personal Development, Motivation and Career Development - 3 QLS Course bundle, providing you with industry-recognized qualifications. Plus, you'll receive a free hardcopy certificate for each of these courses. * QLS Course 01: ZEN: For Personal Development (Zen Teachings) * QLS Course 02: Motivating, Performance Managing and Maintaining Team Culture in a Remote Team * QLS Course 03: Career Development * 5 CPD QS Accredited Courses: Additionally, our bundle includes 5 relevant CPD QS accredited courses, ensuring that you stay up-to-date with the latest industry standards and practices. * Course 01: Coaching & Mentoring * Course 02: Spiritual Life Coaching * Course 03: Goal Setting, Motivation, and Resilience for Life * Course 04: The Power of Change * Course 05: The Power of Creativity * In Addition, you'll get Five Career Boosting Courses absolutely FREE with this Bundle. * Course 01: Professional CV Writing * Course 02: Job Search Skills * Course 03: Self-Esteem & Confidence Building * Course 04: Professional Diploma in Stress Management * Course 05: Complete Communication Skills Master Class * Convenient Online Learning: Our Personal Development, Motivation and Career Development - 3 QLS Course courses are accessible online, allowing you to learn at your own pace and from the comfort of your own home. Join us today and embark on an enlightening journey that elevates your personal and professional life, all from the comfort of your home. Learning Outcomes: * Grasp Zen teachings for personal development and inner peace. * Master remote team leadership and culture management. * Develop a comprehensive career advancement strategy. * Understand the principles of effective coaching and mentoring. * Develop spiritual coaching skills for improved life balance. * Learn to set goals, motivate yourself, and build resilience. * Tap into the power of creativity and change for personal growth. This course bundle serves as a comprehensive guide to personal development, offering tools for self-improvement, career growth, and spiritual balance. Through the exploration of Zen teachings, the dynamics of remote team leadership, and strategies for career development, learners gain insights that fuel both personal and professional growth. The addition of five relevant CPD QS accredited courses further enriches the learner's understanding, equipping them with the necessary theoretical knowledge to navigate the complexities of life. CPD 250 CPD hours / points Accredited by CPD Quality Standards WHO IS THIS COURSE FOR? * Individuals seeking personal growth and emotional resilience. * Professionals looking for strategies to manage and motivate remote teams. * Those interested in spiritual coaching and holistic well-being. * Anyone who wants to develop career advancement strategies. CAREER PATH * Personal Development Coach (£30,000 - £50,000) * Remote Team Manager (£35,000 - £55,000) * Career Development Advisor (£25,000 - £40,000) * Spiritual Life Coach (£20,000 - £45,000) * Motivational Speaker (£30,000 - £70,000) * Creative Director (£40,000 - £80,000) CERTIFICATES DIGITAL CERTIFICATE Digital certificate - Included HARD COPY CERTIFICATE Hard copy certificate - Included

Gain the knowledge and skills to identify acute illness in patients with our "Recognising and Responding to Acutely Unwell Individuals" course. Improve patient outcomes and prevent deterioration in various healthcare settings. Enroll now.