Five Steps To Mental Wellbeing

Description

CPD Accredited, Interactive Workshop

• 2 hr session
• Learn all about the Five Steps to Mental Wellbeing and how they could be applied into your life
• Learn from the comfort of your own home

• Introduction to the Five Steps to Mental Wellbeing
• The Science Behind the Five Steps
• Learn about the Five Steps themselves and how to apply them into our own life 
• - Connect
• - Be Active
• - Keep learning
• - Give to others
• - Be mindful

Benefits of this Short Course:

• People's wellbeing have been under great strain.
• Stressful lives lead to people suffering from mental health problems.
• The Five Steps to Mental Wellbeing are a scientifically proven method of improving one's mental wellbeing, and increasing one's general emotional resilience
• In this Five Steps to Mental Wellbeing workshop, we'll show you what you can do to improve your own mental wellbeing and resilience, and can help you help others do the same!