Five Steps To Mental Wellbeing

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Five Steps To Mental Wellbeing

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  1. to
    Delivered Online
  2. to
    Delivered Online
  3. to
    Delivered Online


CPD Accredited, Interactive Workshop

  • 2 hr session
  • Learn all about the Five Steps to Mental Wellbeing and how they could be applied into your life
  • Learn from the comfort of your own home

Benefits of this Short Course:

  • People's wellbeing have been under great strain.
  • Stressful lives lead to people suffering from mental health problems.
  • The Five Steps to Mental Wellbeing are a scientifically proven method of improving one's mental wellbeing, and increasing one's general emotional resilience
  • In this Five Steps to Mental Wellbeing workshop, we'll show you what you can do to improve your own mental wellbeing and resilience, and can help you help others do the same!

Course Contents:

  • Introduction to the Five Steps to Mental Wellbeing
  • The Science Behind the Five Steps
  • Learn about the Five Steps themselves and how to apply them into our own life 
  • - Connect
  • - Be Active
  • - Keep learning
  • - Give to others
  • - Be mindful


  • Delivered Online

  • All levels

About Pochat Training

Pochat Training
Pochat Training

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We run fun and engaging, interactive and varied training courses in a wide variety of subjects, that are Ofqual regulated and/or CPD Accredited:


🔸 Mental Health First Aid

🔸 First Aid

🔸 citizenAID

🔸 Food Safety

🔸 Fire Safety

🔸 Health and Safety

🔸 Manual Handling

🔸 Health and Social Care

🔸 Education and Training

🔸 Educational Courses

🔸 Employability and Work Skills

🔸 Digital (Computer) and Functional Skills

We care about teaching, about making it fun and engaging, about ensuring that learners can apply what they have learned into their workplaces and daily lives. We care.


Join us either in open (public) or in-house (private) courses, or ask us about bespoke courses created specifically to suit your specific needs.

See the images below for our upcoming CPD Accredited Courses.

For all of our courses, including our wide range of Ofqual regulated ones, do have a look at our Courses leaflet, or contact us to discuss your training needs.

These dates are now past, and we will update these. Meanwhile, we are still running all of these CPD Accredited courses - and a lot of Ofqual Regulated ones besides!

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Read more about Pochat Training

Covid-19 Notice

We still socially distance, wear masks and use medical grade wipes and sanitisers.