Description

In today's fast-paced world, resilience is more than just a buzzword-it's a crucial skill for thriving amidst life's challenges. Our Resilience Online Training is meticulously designed to empower you with the tools and strategies necessary to build, enhance, and sustain resilience in both personal and professional arenas.

Key Features:

CPD Certified

Free Certificate from Reed

CIQ Approved

Developed by Specialist

Lifetime Access

The Resilience Online Training course helps learners understand and build resilience in their lives. Participants will explore the core elements that make up resilience and discover various strategies to enhance it. The course teaches how to develop mental toughness, allowing individuals to stay strong and focused during challenging times. Learners will gain practical skills for coping with adversity and setbacks, improving their emotional resilience and overall well-being.

Additionally, the course covers techniques for maintaining a positive outlook and promoting resilience in both personal and professional settings. By the end of the course, participants will be better equipped to handle stress, adapt to changes, and thrive in the face of difficulties.

Course Curriculum

Module 01: The Pillars of Resilience

Module 02: Pathways to Resilience

Module 03: Training for Resilience

Module 04: Mental Toughness & Resilience

Module 05: Promoting Emotional Resilience CASMT

Module 06: Resilience - Dealing with Adversity and Setbacks

Learning Outcomes:

Understand the core concepts of the pillars of resilience.

Identify various pathways to build and strengthen resilience.

Develop effective training methods to enhance resilience.

Explore the relationship between mental toughness and resilience.

Promote emotional resilience using the CASMT approach.

Learn strategies for dealing with adversity and setbacks.

CPD

10 CPD hours / points Accredited by CPD Quality Standards

Resilience Online Training 1:52:58 1: Module 01: The Pillars of Resilience 23:14 2: Module 02: Pathways to Resilience 23:20 3: Module 03: Training for Resilience 22:34 4: Module 04: Mental Toughness & Resilience 13:12 5: Module 05: Promoting Emotional Resilience CASMT 17:27 6: Module 06: Resilience - Dealing with Adversity and Setbacks 12:11 7: CPD Certificate - Free 01:00

Who is this course for?

Individuals seeking personal growth and resilience.

Managers wanting to support resilient teams.

Educators teaching resilience skills.

Coaches working with clients on resilience.

Mental health practitioners enhancing resilience in clients.

Career path

Resilience Coach

Mental Health Support Worker

Employee Wellness Coordinator

HR Manager

Life Skills Instructor

Education Specialist

Certificates

Digital certificate

Digital certificate - Included

Reed Courses Certificate of Completion

Digital certificate - Included

Will be downloadable when all lectures have been completed.

Course Images

Resilience Online Training

By Online Training Academy

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