Description

Emotional resilience is a powerful social skill that helps us to maintain balance in our lives during difficult or stressful periods, and also protects us from the development of complex mental health difficulties and issues. The Guide to Emotional Resilience in Business Course is designed to introduce effective ways of managing stress and anxiety within a business environment and help you become more emotionally resilient and well-balanced in life. You will learn how to apply emotional resilience to manage anything from a tough workload to frustrating colleagues or bosses in the workplace setting. The course is ideal for business professionals or employees who find it hard to manage stress and hostile situations in the workplace. Upon completion of the course, you will become more flexible and confident enough to adapt to new and different situations and become more resilient at work.

Learning outcome

Gain a rich knowledge of emotional resilience with a business focus & promoting a positive work culture

Develop your own resilience in the quickest possible time

Discover expert-approved tips to build your emotional resilience and grit when going through tough times

Learn effective strategies that support you and contribute to a more resilient skillset

Cope with any of the emotional demands you feel in the workplace

Learn amazing ways to better take care of yourself when you suffer a nervous breakdown

Develop resilience within the minds of your co-workers as well as your teams & organisation

Requirements

Learners will need regular access to a computer with an internet connection.

High-speed broadband access (LAN, Cable or DSL) is highly recommended for the optimal learning experience.

This course is available to all learners, of all academic backgrounds.

No prior qualification or certification is required for enrolment.

Why should I take this course?

2.5+ hours of high-quality e-learning content.

Course completion certificate.

To gain the ability to adapt to stressful situations and cope with life's ups and downs.

To change the way you think about yourself and the way you approach potentially difficult or challenging situations.

To develop personal resilience at work and explore ways to enhance resilience in no time.

Course Curriculum

Introduction to the Authority Guide to Emotional Resilience in Business
▶	Introductory Video	🕐 00:02:00
▶	Introduction to Resilience	🕐 00:03:00
▶	About this Course	🕐 00:01:00
▶	What is Resilience?	🕐 00:01:00
▶	Why and When Resilience is Useful	🕐 00:02:00
▶	The Benefits of Resilience	🕐 00:02:00
Assess your Personal Resilience
	Assess your Emotional Resilience	🕐 00:05:00
Resilience vs. Coping
▶	Stresses and Strains of Life	🕐 00:02:00
▶	Reactions to Adversity and Stress	🕐 00:02:00
▶	When Stress Takes Over	🕐 00:01:00
▶	Putting Resilience to Use Coping	🕐 00:01:00
▶	The Role of Risk	🕐 00:01:00
▶	Too Little or Too Much Challenge	🕐 00:02:00
▶	Comfort Zone	🕐 00:01:00
From Setback to Comeback
▶	Facilitating Change	🕐 00:02:00
▶	Resilience in Change	🕐 00:01:00
▶	Look After Yourself	🕐 00:01:00
▶	Managing Emotions	🕐 00:02:00
▶	Personal Transition Through Change	🕐 00:02:00
▶	Anxiety	🕐 00:01:00
▶	Happiness	🕐 00:01:00
▶	Denial	🕐 00:01:00
▶	Anger	🕐 00:02:00
▶	Disillusionment	🕐 00:01:00
▶	Despair	🕐 00:01:00
▶	Hostility	🕐 00:01:00
▶	Acceptance	🕐 00:01:00
▶	Moving Forward	🕐 00:01:00
The Characteristics of Resilience
▶	Resilienceisa Metaphor	🕐 00:02:00
▶	Resilienceis Contextual	🕐 00:02:00
▶	Constructing Resilience	🕐 00:01:00
▶	Anti Fragility	🕐 00:02:00
▶	Resilienceisa Mindset	🕐 00:01:00
▶	The Resilience Engine	🕐 00:02:00
▶	Energy Levels and Resilience	🕐 00:02:00
▶	Increasing Levels of Resilience	🕐 00:01:00
▶	The Bodys Reaction to Adversity	🕐 00:02:00
▶	The Neuroscience of Resilience	🕐 00:02:00
The Behaviours of Resilience
▶	The Informationin Emotion	🕐 00:02:00
▶	Emotions that Drain Resilience	🕐 00:03:00
▶	Emotions that Enhance Resilience	🕐 00:02:00
▶	Perfectionism	🕐 00:02:00
▶	The Role of Optimism	🕐 00:02:00
▶	Attitude to Change	🕐 00:02:00
▶	Mindfulness	🕐 00:02:00
▶	Moving On	🕐 00:01:00
▶	Coaching	🕐 00:01:00
Action Strategies to Develop Resilience
▶	Feel in Control	🕐 00:01:00
▶	Createa Personal Vision	🕐 00:01:00
▶	Be Flexible and Adaptable	🕐 00:01:00
▶	Get Organised	🕐 00:01:00
▶	A Mindset for Problem Solving	🕐 00:01:00
▶	Get Connected	🕐 00:01:00
▶	Be Socially Competent	🕐 00:01:00
▶	BeProactive	🕐 00:01:00
Too Much Resilience
▶	How Too Much Resilience Causes	🕐 00:01:00
▶	Resilience and Empathy	🕐 00:02:00
▶	Working with Too Much Resilience	🕐 00:02:00
Team Resilience
▶	Resilient Teams	🕐 00:02:00
▶	Strengthening Resilience in Others	🕐 00:01:00
▶	Mapping Minds	🕐 00:01:00
▶	Mapping Hearts	🕐 00:01:00
Organisational Resilience
▶	Organisational Resilience	🕐 00:02:00
▶	Volatility, Uncertainty, Complexity and Ambiguity (VUCA)	🕐 00:04:00
▶	Building Resilient Organisations	🕐 00:01:00
The Paradox of Resilience
▶	The Paradox of Resilience	🕐 00:01:00
	Lightbulb Moments Cards - Developing Resilience with Emotional Intelligence	🕐 00:25:00
Order Your Certificate
	Order Your Certificate	🕐 00:00:00

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Guide to Emotional Resilience in Business Course

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