Introduction to Ayurveda

Description

Come to an evening where this (at least) 5000 year old holistic and traditional system of medicine will be introduced. I will go over the basics of understanding the Doshas (and how they relate to the elements), plus how imbalances in them are responsible for health conditions. We will also look at how fundamental digestion is and the concept of ‘Ama’ - toxicity that is at the root of disease.

You will be able to complete a questionnaire, either in advance or in the break to get an indication of your current Dosha and learn how you can improve health through diet, herbs and lifestyle. Alongside tailor made yoga, a significant difference can be made. We will try some breathing to help relaxation, energy, balance and peace.

Go away feeling empowered to make a difference to your health, well-being and access peace/stillness. Perfect if you want to take some step by step changes but do regard it as an introduction. Its a good idea to study further/have a consultation to be able to address ailments fully, in a gradual way.