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813 Health Coach courses

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Health Coach Training Course Online

By Lead Academy

Quality Guarantee: Promising training excellence, satisfaction gurantee Accredited by The CPD Certification Service Tutor Support Unlimited support via email, till you complete the course Recognised Certification: Accepted by thousands of professional bodies Start Anytime With 1 year access to the course materials Online Learning: Learn from anywhere, whenever you want WHY HEALTH COACH TRAINING COURSE RIGHT FOR YOU? Whether you are self-taught and you want to fill in the gaps for better efficiency and productivity, this health coach training course will set you up with a solid foundation to become a confident health coach and develop more advanced skills. This comprehensive health coach training course is the perfect way to kickstart your career in health coaching. This course will give you a competitive advantage in your job, making you stand out from all other applicants and employees. As one of the leading course providers and most renowned e-learning specialists online, we're dedicated to giving you the best educational experience possible. This course is crafted by industry experts, to enable you to learn quickly and efficiently and at your own pace and convenience. HEALTH COACH TRAINING COURSE DETAILS ACCREDITED BY CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.   COURSE CURRICULUM PART 2: HOLISTIC HEALTH COACHING CERTIFICATION * Part 2 Introduction * What It Means To Be Healthy. * What Does A Health Coach Do. * How Can You Combine Life Coaching & Health Coaching. DIET & NUTRITION FUNDAMENTALS * Diet Introduction * Your Health & Diet: How They Are Linked * The Consequences Of Following A Bad Diet * How To Eat For Longevity * What Are Calories? Explained * The Relationship Between Bodyweight And Health * Calories & Bodyweight In A Healthy Diet * The Surprising Results Of The Twinkie Diet * The Relationship Between Weight Loss And Health * Calculating Your Total Daily Calories * Healthy Weight Ranges * The Best Foods For A Healthier Life * Best Protein Foods * Best Carbohydrate Foods * Best Dietary Fat Foods * How Much Of Each (Protein, Carbs, Fat). * What About The Remaining Calories. DIET & NUTRITION COACHING * Client Assessment Introduction * Client Interview * How To Create A Diet Plan For Clients. * Calculating BMI EXERCISE COACHING: CARDIO * Cardio Introduction * The Different Types Of Cardio * How To Monitor Your Heart Rate During A Workout. * Cardio vs Weigh Training - Which Is Better For Weight Loss EXERCISE COACHING : RESISTANCE TRAINING * Weight Training Introduction * Muscle Building Formula * The Science Behind Muscle Growth * Weight Training vs Bodyweight Training * How To Create A Beginner Workout Plan * 5 Most Important Aspects Of Lifting Form * Progressive Overload HORMONE HEALTH EXPLAINED * Hormones Introduction * The 3 Types Of Hormones * The Endocrine System Explained * Hormones & Heart Disease * Anabolic Steroids: Why They Are So Dangerous * Most Important Hormones Overview * Insulin * Glucagon * Adrenaline * Cortisol * Ghrelin * Leptin * Thyroid Hormones * Estrogen * Growth Hormone * Testosterone SUPPLEMENTS * How To Build Your Own Supplement Stack * Top 3 Beginner Supplements For Muscle Growth * The Best Supplements To Boost Immunity * The Best Supplements For Vegans & Vegetarians * The Best Supplements For Joint & Bone Health * The Best Supplements For Fat Loss HEALTH & FITNESS MOTIVATION * Health & Fitness Motivation Introduction * The Role Of Stress In Motivation * The Motivation Problem * How To Build Willpower * 8 Steps To Building Fitness Discipline * How To Get Out Of A Workout Rut. * More Tips To Stay Motivated HEALTH & FITNESS FAQ ANSWERED * What Is Nutrient Density * Is Brown Sugar Better Than White Sugar * What Should You Train On Your First Day At The Gym. * Fresh vs Frozen Food: Which Is Healthier. WHO SHOULD TAKE THIS COURSE? This comprehensive health coach training course is suitable for anyone looking to improve their job prospects or aspiring to accelerate their career in this sector and want to gain in-depth knowledge of health coaching. ENTRY REQUIREMENTS * There are no academic entry requirements for this Life Coaching course, and it is open to students of all academic backgrounds. * As long as you are aged seventeen or over and have a basic grasp of English, numeracy and ICT, you will be eligible to enrol. ASSESSMENT METHOD On successful completion of the course, you will be required to sit an online multiple-choice assessment. The assessment will be evaluated automatically and the results will be given to you immediately. CERTIFICATION CERTIFICATE OF ACHIEVEMENT FROM LEAD ACADEMY After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35. FAQS IS CPD A RECOGNISED QUALIFICATION IN THE UK? CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. ARE QLS COURSES RECOGNISED? Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. WHEN WILL I RECEIVE MY CERTIFICATE? For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days. CAN I PAY BY INVOICE? Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment. CAN I PAY VIA INSTALMENT? Yes, you can pay via instalments at checkout. HOW TO TAKE ONLINE CLASSES FROM HOME? Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. DOES AGE MATTER IN ONLINE LEARNING? No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons. WHEN I WILL GET THE LOGIN DETAILS FOR MY COURSE? After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org

Health Coach Training Course Online
Delivered Online On Demand
£25

Training for Health Coach and Nutrition Trainer

5.0(2)

By Studyhub UK

Gain the skills to create the perfect workout routines for your clients, advise them on their eating habits and put them on the path to a healthier life, with the Training for Health Coach and Nutrition Trainer. This 2-course bundle is the perfect training package for anyone looking to establish a career in the health and fitness industry. Whether you wish to work in a fitness centre, start your own business or even educate yourself to create some great at-home workouts, this course will equip you with the skills and practical knowledge you need to get started. Secure a successful career in the health and fitness industry and enrol today! WHY BUY THIS TRAINING FOR HEALTH COACH AND NUTRITION TRAINER? 1. Unlimited access to the course for forever 2. Digital Certificate, Transcript, student ID all included in the price 3. Absolutely no hidden fees 4. Directly receive CPD accredited qualifications after course completion 5. Receive one to one assistance on every weekday from professionals 6. Immediately receive the PDF certificate after passing 7. Receive the original copies of your certificate and transcript on the next working day 8. Easily learn the skills and knowledge from the comfort of your home CERTIFICATION After studying the course materials of the Training for Health Coach and Nutrition Trainer you will be able to take the MCQ test that will assess your knowledge. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. WHO IS THIS COURSE FOR? This Training for Health Coach and Nutrition Trainer does not require you to have any prior qualifications or experience. You can just enrol and start learning.  PREREQUISITES This Training for Health Coach and Nutrition Trainer was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. CAREER PATH As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Training for Health Coach and Nutrition Trainer is a great way for you to gain multiple skills from the comfort of your home. COURSE CURRICULUM Overview Introduction to Basic Health 00:04:00 Overview of Nutritional Terms 00:03:00 Understanding Food Labels and Claims 00:06:00 The Science of Nutrition & Professionals 00:05:00 Nutritional Details Carbohydrates - Sugar 00:07:00 Carbohydrates - Starch 00:05:00 Carbohydrates - Fiber 00:02:00 Protein 00:09:00 Fat - Omega 3, 6, 9 & Cholesterol 00:07:00 Minerals Starting With Iron & Zinc 00:05:00 More Minerals - Calcium, Phosphorus, Magnesium 00:05:00 Vitamins - Starting with B's 00:03:00 Vitamins A, C, E, K - the Antioxidants 00:11:00 Couple More Minerals - Sodium & Potassium 00:03:00 Trace Minerals, B12 & Vitamin D 00:05:00 What to Avoid & Problem Areas Nutritional Deficiencies & Food Allergies 00:02:00 Organic vs Toxic Chemicals - Finding Balance 00:07:00 Fads. Trends, and Extremes in Diet 00:03:00 Beyond Food Exercise Unlocks Nutrients 00:04:00 Water 00:03:00 Rest 00:04:00 Putting It All Together Calorie Intake & Menu Development 00:05:00 Practical Application & Summary 00:04:00 Training for Health Coach and Nutrition Trainer - Handouts Training for Health Coach and Nutrition Trainer - Handouts 00:00:00

Training for Health Coach and Nutrition Trainer
Delivered Online On Demand
£10.99

Shamanic session: healing / ikigai / divination

4.9(30)

By Invisible Caims

Sessions can happen ONLINE or IN PERSON.  Please read below to choose the session that is more appropriate for you (you'll be asked to select one in the booking process)  If you have questions please drop me an email info@schoolofshamanism.co.uk Don't worry if you do not know what to select, just come and I'll be happy to help you:-) Shamanism is probably the oldest way to see through our hearts and not our eyes to connect with the nature of our creation. It allows us to go behind and beyond the surface of things, to understand why and how certain situations occur in our lives. Shamanism is a spiritual practice that goes beyond every beliefs and culture and is about trying to reach our full potential as we walk on planet earth, so connecting ourselves to the whole. Shamans were described as the first physicians, magicians, artists, storytellers, spiritual beings. But shamans are healers that make changes in invisible realms to help healing in the ordinary reality of the community. Shamans see in the darkness (which is the meaning of the Siberian word “Shaman”) while connecting with the divine outside the time in an altered state of consciousness. We can work together using different methods: A) Shamanic healing  We can work together to solve one of these imbalances in your life, where you feel:  lost and without life purpose, unhappy and unsatisfied, anxious and worried, overwhelmed and stressed, without energy and hope, uncertain about your future, stuck in repetitive dynamics, unable to manifest abundance, incapable of making decisions,not aligned with your heart, disconnected from the universe,impatient and impulsive, not focused and balanced, with low esteem and more? B) Ikigai coaching to find your soul mission through shamanic work   Ikigai is the manifestation, the realization of who you are. It has always been with you, it is your reason for being. Some people are lucky to find a job that corresponds to their true passion. They earn a living doing what they love. But there are a lot of people that do not have such a privilege or can’t find the courage for such a big change.The Japanese people from the island of Okinawa have a word for you: Ikigai. It’s your “reason for being”, where you combine what you love with what you are good.  Ikigai is 'what makes you happy to get out of bed in the morning' and is formed by the union of two words: iki which means 'life' and gai  that  is 'what is worthwhile' which the ancients called “happiness”, your soul mission.  Our session together will be a deep inner journey, suitable for those who already know their life mission and those who have no clue at all about it or just are not aware how to combine their gifts and skills. You will reconnect with your inner voice and true skills to realize your true life mission. C) 1-1 Shamanic Divination and find your 9 power animals  Everyone has nine power or totem animals that emulate each person’s abilities, talents and challenges.  For example if a person is connected to Wolf as a power animal, that person is a born teacher, pathfinder, innovator. This does not mean that the person has acknowledged the gifts. The 9 animals are one for each of Direction (4 plus above, below, within) and two animals that walk aside you each time and that maybe have come to you in dreams for years or that you are simply drawn to. Through the use of cards, while connecting to my Spirit Allies, I will find out which animals are your main guides into your life.  Afterwards you will have the opportunity, while tuning with the 9 animals,  A) to ask a burning question. Divination does not mean to foresee future, but to tune your own wisdom to be guided about how to read your inner light simply using a stone.  You will need 3 medium/big stones with some marks on them and we will then choose 1 and I will guide you through the full process, both online or in person.  B) or to receive your full essence and symbol from me though "soul remembrance : I will undertake a shamanic journey for you to retrieve the essence of your gifts and talents and a symbol to be blown into your solar plexus. This can be done online or in person GIADA'S JOURNEY Creative and Spiritual Explorer of the human well-being running events for 20 years worldwide Shamanic Teacher *Toltec tradition: three years formal training with Two Birds at Anam Cara, Scotland *Japanese Yamabushi tradition with Selene Calloni Williams Shamanic and Integral Yoga Teacher Ikigai Coach and Forest Therapy Guide qualified with Selene Calloni Williams at the Imaginal Academy Professional Esoteric Numerologist graduated at The Connaissance School of Numerology, England Cacao Alchemist Practitioner obtained with Firetree Alchemy, Scotland Corporate Mental Health Coach achieved with WeFocus, Denmark and twenty years working in corporate Practitioner of Buddhist teachings, meditation and the Five Tibetan Rites Yoga Founder of Drink In Art exhibitions of local artists in private flats Founder of School of Shamanism (formerly Invisible Caims) workshops, classes, therapies, retreats Founder of Art and Spirituality centre for creativity and well-being Co-author of a non-profit book with 33 Italian women about our stories in different countries By attending to our classes, workshops, 1to 1 sessions and retreats you agree to our TERMS AND CONDITIONS Payment  Bookings are non-refundable.  Disclaimer  By booking any event or 1-1 session -online or  any other venues – with us, you release Giada Gaslini, Invisible Caims/School of Shamanism, Art and Spirituality and any business partners working with for the event  from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results,  theft in the venue or damages that may happen to people and objects while attending. We recommend that you consult your GP regarding the suitability of undertaking an exercise programme, if the class you are booking includes it like with yoga or similar, and following all the safety instructions required before beginning to exercise.  When participating in an exercise, there is the possibility of sustaining a physical injury. If you engage in this exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself. You acknowledge that coaching, shamanic healing and counselling are not to be used as a substitute for psychotherapy, psychoanalysis, mental health care, or other professional advice by legal, medical or other professionals. Our sessions are aimed at inner research, problem solving and personal growth, they do not replace the work of doctors and psychotherapists because they do not consider, treat or aim to solve pathologies and symptoms that are strictly medical. All contracts subject to and governed by the law according to my current insurance.   Added element of the disclaimer If the class happens  in any venue and you are causing any damage to the property, you are taking responsibility of your actions. It is down to the individual to take personal responsibility when participating in physical activity and when entering a space that is used and shared by other parties. Giada Gaslini and Art and Spirituality do not take any responsibility about possible risks that may arise but can only advise and enforce guidelines and legal requirements as defined by the Scottish Government and local authorities.   

Shamanic session: healing / ikigai / divination
Delivered Online & In-Person in Edinburgh2 hours, Jun 7th, 11:00 + 5 more
£55 to £350

Dietetics: Diet and Nutrition Science with Food Science

5.0(2)

By Academy for Health and Fitness

Unveil the Science of Nourishment with Our Dietetics Bundle! Embark on a captivating journey into the realm of culinary science and holistic well-being with our extraordinary bundle: Dietetics: Diet and Nutrition Science with Food Science. This collection of 20 meticulously curated courses is more than just education - it's a culinary odyssey that melds the art of food with the precision of science. Delve into the heart of nutrition, unravel the secrets of dietetics, and master the harmony between food and wellness. As the sun rises on each lesson, you'll find yourself immersed in the vibrant world of nutrition, guided by experts who are as passionate as they are knowledgeable. Join us on this extraordinary expedition as we blend the alchemy of taste with the rigor of science! Learning Outcomes: * Attain a QLS Level 3 Certificate in Nutrition and elevate your expertise. * Unleash your potential with a Dietetics & Nutrition Certification. * Elevate health and vitality with CPD Accredited Dietetics, Health, and Fitness insight. * Achieve a QLS Level 4 Diploma in Health and Wellness. * Harness the art of Health Coaching with finesse at QLS Level 4. * Master the A-Z of Weight Loss through comprehensive training. * Guide clients towards wellness as a certified Health & Diet Coach. * Transform lives with Hormone Health & Testosterone expertise. This Dietetics: Diet and Nutrition Science with Food Science Bundle Contains 20 of Our Premium Courses for One Discounted Price: * Course 01: Certificate in Nutrition at QLS Level 3 * Course 02: Dietetics & Nutrition Certification * Course 03: Dietetics, Health and Fitness - CPD Accredited * Course 04: Diploma in Health And Wellness at QLS Level 4 * Course 05: Diploma in Health Coaching at QLS Level 4 * Course 06: Weight Loss Training- Complete A-Z Guide * Course 07: Health & Diet Coaching * Course 08: Hormone Health & Testosterone Certification * Course 09: Fitness Instructor Course * Course 10: Healthy Dieting and Nutrition * Course 11: HIIT Training & Bodyweight Exercises * Course 12: Nutrition: 60+ Foods For Health, Fitness & Dieting * Course 13: Vegan Nutrition Training * Course 14: Ketogenic Diet Crash Course * Course 15: Nutrition Masterclass * Course 16: Nutrition: Boosting Immunity System * Course 17: Natural Nutrition: Naturopathy Course * Course 18: Online Diet and Nutrition - Make Your Own Diet Plan Course * Course 19: Food and Mood: Improving Mental Health Through Diet and Nutrition * Course 20: Mindfulness for Wellbeing and Peak Performance Explore the World of Dietetics, Diet and Nutrition, and Food Science! Welcome to the comprehensive Dietetics: Diet and Nutrition Science with Food Science bundle, your gateway to mastering the realms of Dietetics, Diet and Nutrition, and Food Science. Immerse yourself in a collection of 20 enriching courses that delve deep into the core concepts of Dietetics, equip you with insights into Diet and Nutrition, and unravel the mysteries of Food Science. Through this bundle, you'll gain expertise in Dietetics as you explore the profound impact of Diet and Nutrition on overall well-being. Delve into the realm of Food Science and understand the intricacies that shape the taste, composition, and effects of the foods we consume. Whether you're aspiring to become a nutrition consultant, health coach, or simply seeking a holistic understanding of Diet and Nutrition, these courses will provide you with a solid foundation. Embark on this journey and let the worlds of Dietetics, Diet and Nutrition, and Food Science unfold before you, offering insights that can transform lives and shape healthier futures. CPD 200 CPD hours / points Accredited by CPD Quality Standards WHO IS THIS COURSE FOR? * Aspiring nutritionists seeking a comprehensive foundation. * Fitness enthusiasts aiming to unlock the potential of a balanced diet. * Health professionals desiring CPD accredited expertise. REQUIREMENTS You will not need any prior background or expertise. CAREER PATH * Nutrition Consultant: £25,000 - £40,000 * Health Coach: £20,000 - £35,000 * Wellness Specialist: £30,000 - £45,000 * Dietitian: £25,000 - £38,000 * Fitness Instructor: £18,000 - £28,000 CERTIFICATES DIGITAL CERTIFICATE Digital certificate - Included

Dietetics: Diet and Nutrition Science with Food Science
Delivered Online On Demand
£109

Nutrition and Diet (Health Coaching and Food Hygiene)

5.0(2)

By Studyhub UK

Embark on a transformative journey with our 'Nutrition and Diet (Health Coaching and Food Hygiene)' course. Traverse the essentials of diet and nutrition, unveiling the secrets of macronutrients, micronutrients, and their role in ensuring optimal health. From understanding the unique dietary needs of different life stages - be it the delicate months of pregnancy or the demanding days of adolescence - to gaining in-depth insights into contemporary food consumption trends in the UK, this course offers a comprehensive panorama. Dive deeper into the realms of sports nutrition, metabolic processes, weight management, and much more, arming yourself with the knowledge to make a lasting impact in the field of nutrition. Learning Outcomes * Gain a robust understanding of diet fundamentals and the role of various nutrients. * Analyse and assess food consumption patterns prevalent in the UK. * Devise nutrition plans tailored to diverse life stages and specific needs. * Master the art of weight control and comprehend various diets like the Ketogenic. * Understand the pivotal role of a nutritionist in health promotion and disease prevention. WHY CHOOSE THIS NUTRITION AND DIET (HEALTH COACHING AND FOOD HYGIENE) COURSE? * Unlimited access to the course for a lifetime. * Opportunity to earn a certificate accredited by the CPD Quality Standards after completing this course. * Structured lesson planning in line with industry standards. * Immerse yourself in innovative and captivating course materials and activities. * Assessments are designed to evaluate advanced cognitive abilities and skill proficiency. * Flexibility to complete the Nutrition and Diet (Health Coaching and Food Hygiene) Course at your own pace, on your own schedule. * Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. WHO IS THIS NUTRITION AND DIET (HEALTH COACHING AND FOOD HYGIENE) COURSE FOR? * Individuals aspiring to become certified nutritionists. * Fitness professionals desiring a holistic understanding of diet. * Expectant mothers keen on optimal prenatal nutrition. * Sports coaches aiming for enhanced athletic performance through nutrition. * Health enthusiasts seeking comprehensive insights into contemporary dietary practices. CAREER PATH * Nutritionist: £23,000 - £45,000 * Dietitian: £25,000 - £42,000 * Sports Nutritionist: £22,000 - £38,000 * Health Coach: £20,000 - £40,000 * Fitness Trainer: £18,000 - £30,000 * Wellness Consultant: £25,000 - £50,000 PREREQUISITES This Nutrition and Diet (Health Coaching and Food Hygiene) does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Nutrition and Diet (Health Coaching and Food Hygiene) was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. CERTIFICATION After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. COURSE CURRICULUM Module 01: Introduction to Diet and Nutrition Introduction to Diet and Nutrition 00:28:00 Module 02: Macronutrients Macronutrients 00:35:00 Module 03: Micronutrients Micronutrients 00:35:00 Module 04: Food Consumption Trends in the UK Food Consumption Trends in the UK 00:35:00 Module 05: Nutrition for Pregnant Women Nutrition for Pregnant Women 00:39:00 Module 06: Nutrition for Children Nutrition for Children 00:38:00 Module 07: Diet and Nutrition for Adolescence and Adulthood Diet and Nutrition for Adolescence and Adulthood 00:37:00 Module 08: Diet and Nutrition for Fitness and Sports- Part 1 Diet and Nutrition for Fitness and Sports- Part 1 00:35:00 Module 09: Diet and Nutrition for Fitness and Sports- Part 2 Diet and Nutrition for Fitness and Sports- Part 2 00:44:00 Module 10: Metabolism, Digestion & Absorption Metabolism, Digestion & Absorption 00:36:00 Module 11: Weight Control Management Weight Control Management 00:30:00 Module 12: Ketogenic Diet Ketogenic Diet 00:33:00 Module 13: Digestive System Disorders Digestive System Disorders 00:40:00 Module 14: Nutrition for Prevention and Management of Chronic Diseases Nutrition for Prevention and Management of Chronic Diseases 00:35:00 Module 15: The Role of Nutritionist The Role of Nutritionist 00:27:00

Nutrition and Diet (Health Coaching and Food Hygiene)
Delivered Online On Demand
£10.99

Diet and Nutrition Coach: nutritional therapy for Diet & Fitness - CPD Certified

5.0(2)

By Academy for Health and Fitness

Are you passionate about diet, nutrition, and fitness? Unleash your potential in the thriving profession of a Diet and Nutrition Coach. The UK's demand for qualified experts in this field is soaring, and our comprehensive bundle equips you with the knowledge and certifications you need to excel. With courses spanning Health & Diet Coaching, Dietetics, Advanced Nutrition, and more, you'll gain a deep understanding of nutrition's impact on health and fitness. Dive into specialized areas like ketogenic diets, vegetarian diets, and food allergy awareness. Plus, enhance your fitness expertise with muscle building, weight loss, and HIIT training knowledge. As the health and fitness industry continues to grow in the UK, so does the need for skilled diet and nutrition coaches. Professionals in this field can earn competitive incomes while helping individuals achieve their health goals. Enroll in this bundle to kickstart your journey toward a rewarding career, guiding others to better health through personalised diet and fitness plans. Take the first step toward becoming a Diet and Nutrition Coach today. Elevate your career, make a lasting impact, and thrive in this dynamic and high-demand profession. Learning Outcomes: * Master nutrition principles for health and fitness. * Create personalized diet and fitness plans. * Understand the psychology of sports and coaching. * Specialise in dietary needs like vegetarian and ketogenic diets. * Gain expertise in muscle-building and weight-loss strategies. * Develop skills in health coaching and motivation. * Acquire knowledge in hormone health and occupational therapy. Elevate your career prospects and transform lives with our "Diet and Nutrition Coach" bundle. Dive deep into the realm of nutrition, dietetics, and fitness with courses that equip you with the knowledge and qualifications to excel in this dynamic field. This bundle covers a wide spectrum of topics, from mastering the fundamental principles of nutrition to specialising in dietary needs like vegetarian and ketogenic diets. You'll gain expertise in creating personalised diet and fitness plans, enabling you to guide individuals on their journey to better health. Explore the psychology of sports and coaching, and understand the critical link between hormones and health. As the UK continues to witness a heightened focus on health and fitness, the demand for skilled diet and nutrition coaches is at an all-time high. Professionals in this field can earn competitive incomes while helping individuals achieve their health and fitness goals. By enrolling in this bundle, you'll position yourself as a trusted expert, ready to make a significant impact in the lives of others. CPD 200 CPD hours / points Accredited by CPD Quality Standards WHO IS THIS COURSE FOR? * Aspiring Diet and Nutrition Coaches * Health and Fitness Enthusiasts * Sports and Fitness Professionals * Individuals Seeking a Career Change CAREER PATH * Diet and Nutrition Coach: £25,000 - £50,000 per year * Health Coach: £20,000 - £40,000 per year * Fitness Trainer: £20,000 - £45,000 per year * Sports Coach: £20,000 - £40,000 per year * Occupational Therapist: £25,000 - £45,000 per year * Hormone Health Specialist: £30,000 - £60,000 per year CERTIFICATES DIGITAL CERTIFICATE Digital certificate - Included HARD COPY CERTIFICATE Hard copy certificate - Included

Diet and Nutrition Coach: nutritional therapy for Diet & Fitness - CPD Certified
Delivered Online On Demand
£109

Level 2 Certificate in Gym Instructing

5.0(2)

By Academy for Health and Fitness

24-Hour Flash Sale! Prices Reduced Like Never Before!! Level 2 Certificate in Gym Instructing Admission Gifts FREE PDF & Hard Copy Certificate| PDF Transcripts| FREE Student ID| Assessment| Lifetime Access| Enrolment Letter Shape the future of health and wellness with each training session you lead. In the UK, the fitness industry thrives, supported by over 10 million gym members and growing. If you're passionate about health and fitness, the Level 2 Certificate in Gym Instructing Bundle offers a unique pathway to make a significant impact. This suite of courses is expertly designed to help you master the art of fitness training and transform your passion into a dynamic career. Our course bundle spans a wide array of disciplines crucial for a successful career in fitness and wellness. From foundational Gym Instructing and Personal Training to specialised knowledge in Sports Nutritionand Diet regimes like the Mediterranean and Paleo diets, this bundle has it all. You'll explore cutting-edge fitness techniques including HIIT, Kettlebell Workouts, and Bodyweight Exercises, alongside essential medical knowledge in Sports Therapy, Physiotherapy, and First Aid. Courses Are Included In This Level 2 Certificate in Gym Instructing Bundle: * Course 01: Level 2 Certificate in Gym Instructing * Course 02: Gym Workouts & Bodybuilding Training * Course 03: Fitness Instructor: QLS Endorsed * Course 04: Personal Trainer * Course 05: Sports and Fitness Coaching * Course 06: Fitness with Kettlebell * Course 07: HIIT Training & Bodyweight Exercises * Course 08: Anatomy and Physiology of Human Body * Course 09: Nutrition: 60+ Foods For Health, Fitness & Dieting * Course 10: Sports Nutrition * Course 11: Understanding Mediterranean and Okinawa Diets * Course 12: Paleo Diet * Course 13: Basic Cardiac (Heart) Care Course * Course 14: Concussion and Brain Injury Awareness * Course 15: Sports Injuries * Course 16: Sports First Aid * Course 17: Sports Medicine Fundamentals * Course 18: Sports Therapy * Course 19: Hydrotherapy * Course 20: Cold Water Therapy * Course 21: Physiotherapy Course * Course 22: Pain Management * Course 23: Acupressure Pain Management * Course 24: Functional Skills - Fitness * Course 25: Communication Skills Masterclass Step into a career that keeps you on your toes and offers the chance to genuinely impact others' lives for the better. This comprehensive training bundle is your ticket to becoming a versatile and knowledgeable fitness professional. Whether you're guiding clients through their fitness journeys or helping athletes maximise their performance, these courses provide the tools you need. Enrol today and turn your passion for fitness into a rewarding career! Learning Outcomes of this Bundle: * Design and deliver safe & effective exercise programs. * Achieve proficiency in diverse training techniques, including HIIT and kettlebell workouts. * Understand nutritional principles and diet planning for optimal fitness. * Master injury prevention and rehabilitation with sports medicine fundamentals. * Develop essential first aid and physiotherapy skills for sporting contexts. * Enhance communication and coaching skills to effectively guide clients. With this Level 2 Certificate in Gym Instructing course, you will get 25 CPD Accredited PDF Certificates, Hard Copy Certificate of Level 2 Certificate in Gym Instructing and our exclusive student ID card absolutely free. Why Prefer this Course? * Get a Free CPD Accredited Certificate upon completion of the course * Get a Free Student ID Card with this training program (£10 postal charge will be applicable for international delivery) * The course is Affordable and Simple to understand * Get Lifetime Access to the course materials * The training program comes with 24/7 Tutor Support Start your learning journey straight away! Course Curriculum Course 01: Level 2 Certificate in Gym Instructing * Module 01: 7 Day Work Program * Module 02: Bodybuilding Tips * Module 03: HIT * Module 04: Hypertrophy * Module 05: Joint Health * Module 06: Workout Course 02: Gym Workouts & Bodybuilding Training * Module 01: Introduction * Module 02: The Major Muscle Groups Explained * Module 03: Muscle Growth Fundamentals * Module 04: Client Assessment * Module 05: Workout Design * Module 06: Sample Workouts * Module 07: Exercise Videos * Module 08: Exercise Videos: Isolation Exercises * Module 09: Setting Up A Bodybuilding Diet * Module 10: Supplements * Module 11: Rest & Recovery Course 03: Fitness Instructor: QLS Endorsed * Module 01: Introduction * Module 02: Anatomy * Module 03: Client Assessment * Module 04: Resistance Training * Module 05: Exercise Instruction Videos * Module 06: Cardio & Endurance Training * Module 07: Flexibility * Module 08: Feedback =========>>>>> And 22 More Courses <<<<<========= How will I get my Certificate? After successfully completing the course, you will be able to order your Certificates as proof of your achievement. * PDF Certificate: Free (Previously it was £12.99*25 = £325) * CPD Hard Copy Certificate: Free (For The First Course: Previously it was £29.99) CPD 250 CPD hours / points Accredited by CPD Quality Standards WHO IS THIS COURSE FOR? Anyone interested in learning more about the topic is advised to take this bundle. This bundle is ideal for: * Fitness enthusiasts * Aspiring gym instructors * Potential personal trainers * Sports therapists * Diet and nutrition advisors * Health coaches Progression: You can further enrol in - * Level 3 Certificate in Personal Training * Personal training * RQF personal training * Level 3 Diploma in Fitness Instructing and Personal Training (RQF) * Active IQ Level 3 Diploma in Gym Instructing and Personal Training * Level 3 Certificate in Personal Training (RQF) * Level 2 fitness instructor * Level 2 Certificate in Fitness Instructing * Level 2 Certificate in Fitness Instructing (Gym-Based Exercise) (RQF) * Level 2 Certificate in Fitness Instructing - Gym-Based Exercise (RQF) * Level 2 Certificate in Fitness Instructing * Level 3 Diploma in Fitness Instructing and Personal Training (RQF) * Level 4 Certificate in Advanced Personal Training * Level 3 Diploma in Personal Training (RQF) * Active IQ Level 3 Diploma in Personal Training REQUIREMENTS This Level 2 Certificate in Gym Instructing doesn't require prior experience and is suitable for diverse learners. CAREER PATH After completing this bundle, you are to start your career or begin the next phase of your career. * Personal Trainer: £18,000 - £50,000 * Gym Instructor: £18,000 - £30,000 * Sports Therapist: £20,000 - £40,000 * Nutritionist: £20,000 - £50,000 * Health Coach: £20,000 - £45,000 * Sports Medicine Specialist: £30,000 - £70,000 CERTIFICATES CPD ACCREDITED DIGITAL CERTIFICATE Digital certificate - Included Upon passing the Course, you need to order a Digital Certificate for each of the courses inside this bundle as proof of your new skills that are accredited by CPD QS for Free. CPD ACCREDITED HARD COPY CERTIFICATE Hard copy certificate - Included Please note that International students have to pay an additional £10 as a shipment fee.

Level 2 Certificate in Gym Instructing
Delivered Online On Demand
£209

ONE YEAR SHAMANIC PRACTITIONER TRAINING 2024-25

4.9(30)

By Invisible Caims

Who is this course for: This course is for Spiritual Explorers that: *are already open to energy and to the spiritual vision of the world, *are not living blindly following the rules of the matrix, but try to follow their hearts and intuition *want to go beyond the barriers of the ordinary world and access the wisdom and energy healing powers of the spirits to help themselves and others; *want to realise themselves in the totality of their potential,  in order to live a genuine life mission and become evolved human beings; *want to go through a deep inner transformation and inner work for the evolution of their souls. What you will learn: This intense one year course has been designed combining together the Toltec and the Japanese tradition of shamanism and no experience is required to attend. It will allow you to qualify as a Professional Shamanic Practitioner.  Shamanism has survived for millennia because of its effectiveness and adaptability. In some cultures it is still a reference spiritual practice, in our modern culture it is increasingly an alternative practice for healing the soul and for all health issues that cannot be solved by official science. In these times of great change, spiritual practice, done humbly but also with purpose, can transform our society.  The vision is to educate you to become a shamanic practitioner experiencing this vast and diverse healing heritage, applying it with courage and commitment in your own environment.  The term "professional" means someone who has solid experience working with other people safely and effectively. You will follow a very deep path of healing, transformation and personal empowerment necessary to work ethically and professionally in the field of shamanic healing. Through deep initiations you can open ever wider doors to the spiritual world necessary to become true channels of healing and inexhaustible sources of spiritual wisdom WHEN penultimate week-end of the month per 13months  (different dates in  December due to Christmas and April due to Easter;  break in July and August)  10am-5pm GMT time each day 20th-21st April 2024 18th-19th May 2024 22nd-23rd June 2024 21st-22nd September 2024 19th-20th October 2024 16th-17th November 2024 7th-8th December 2024 18th-19th January 2025 15th-16th February 2025 22nd-23rd March 2025 12th-13th April 2025 17th-18th May 2025 21st-22nd June 2025 You have time till the 15th May 2024 to sign up. If you miss the first week-end, the recording will be sent to you. After this date, no more applications will be taken.  You are ideally required to attend all the week-ends, online or in person but I understand sudden circumstances may occur. You will be allowed to miss maximum two week-ends, for which you will get the recordings and you will be required to do home-works, in order to get your certificate.  If your absence is over this, we'll need to speak and consider your personal circumstances. PROGRAMME ECSTASY: SHAMANIC JOURNEYS AND OTHER METHODS POWER ANIMALS , SPIRIT GUIDES AND SPIRIT NAMES (find your own one) POWER DANCE SHAMANIC TOOLS THE ART OF STORYTELLING: HACKING THE MIND PILGRIMAGES SHAMANIC HEALING: SOUL RETRIEVAL AND EXTRACTIONS SOUL REMEMBRANCE THE ART OF DIVINATION RITUALS AND CEREMONIES THE ANCESTRAL REALMS: PAST LIVES PSYCHOPOMP AND DEATH AS AN ALLY FOREST THERAPY : JAPANESE SHAMANIC RITUALS  BEING A SPIRITUAL WARRIOR IN THE YAMABUSHI TRADITION CREATIVITY AS AN HEALING TOOL  THE MEDICINE WHEEL  THE ARCHETYPES AND CHAOS CYCLES SHAMANIC COUNSELLING AND THE GARDEN OF SOULS HEALING CIRCLES INTRODUCTION TO CACAO CEREMONIES HOW TO WORK WITH CLIENTS FINAL CEREMONY COST OF THE FULL COURSE FULL COURSE £250 non-refundable deposit, followed by 12 monthly instalments according to your income: Early bird offer by 16th February 2024 High £195/month     Medium £185/month     Low £156/month Full price from 17th February High £216/month   Medium £205/month     Low £173/month CANCELLATION AND PAYMENTS A booking is accepted following receipt of a non refundable deposit payment,  followed by monthly instalments. Any cancellation occurring after the start of the course will still be subject to the payment in full of the remaining instalments.  Disclaimer  By booking any event or 1-1 session -online or  any other venues – with us, you release Giada Gaslini, Invisible Caims/School of Shamanism, Art and Spirituality and any business partners working with for the event  from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results,  theft in the venue or damages that may happen to people and objects while attending. We recommend that you consult your GP regarding the suitability of undertaking an exercise programme, if the class you are booking includes it like with yoga or similar, and following all the safety instructions required before beginning to exercise.  When participating in an exercise, there is the possibility of sustaining a physical injury. If you engage in this exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself. You acknowledge that coaching, shamanic healing and counselling are not to be used as a substitute for psychotherapy, psychoanalysis, mental health care, or other professional advice by legal, medical or other professionals. Our sessions are aimed at inner research, problem solving and personal growth, they do not replace the work of doctors and psychotherapists because they do not consider, treat or aim to solve pathologies and symptoms that are strictly medical. All contracts subject to and governed by the law according to my current insurance.   Added element of the disclaimer If the class happens  in any venue and you are causing any damage to the property, you are taking responsibility of your actions. It is down to the individual to take personal responsibility when participating in physical activity and when entering a space that is used and shared by other parties.  Invisible Caims does not take any responsibility about possible risks that may arise but can only advise and enforce guidelines and legal requirements as defined by the Scottish Government and local authorities.  Giada's Journey Creative explorer of the human well-being with twenty years’ experience running events, workshops and retreats. Co-author of a non-profit book with other 33 Italian women about their stories in different countries. She has been learning to heal herself supportinga Holistic connection between mind, body and spirit. She has been studying and practicing Buddhist teachings, meditation and the Five Tibetan Rites Yoga in Nepal, India and Italy. Approached the imaginal world and dreams with the psychologist Elio Occhipinti and a regressive hypnosis journey with the vision of the psychiatrist Brian Weiss.  Her studies and practice have helped her become: Shamanic Practitioner and Teacher with the two years formal training at Anam Cara and one year in Wales Shamanic and Integral Yoga Teacher, Ikigai Coach,Forest Therapy Guide qualified with Selene Calloni Williams at the Imaginal Academy and part of the Italian-Swiss Association for Counselling and Coaching, Aiscon.  Professional Esoteric Numerologist graduated at The Connaissance School of Numerology Corporate Mental Health Coach achieved with WeFocus Founder of Drink In Art exhibitions of local artists in private flats Founder of Invisible Caims creative and spiritual workshops, classes and therapies Founder of the Art and Spirituality Centre centre for creativity and well-being in Edinburgh

ONE YEAR SHAMANIC PRACTITIONER TRAINING 2024-25
Delivered Online & In-Person in EdinburghFull day, Jun 22nd, 09:00 + 21 more
£250

Mental Health Care Through Diet and Nutrition - CPD Certified

5.0(2)

By Academy for Health and Fitness

Mental Health Care Through Diet and Nutrition Are you intrigued by the profound link between diet, nutrition, and mental well-being? As the global emphasis on mental health surges, so does the demand for professionals equipped with the knowledge to harness the power of nutrition for mental resilience. In the UK, mental health practitioners with a dietary and nutritional background are well-remunerated, with an annual salary range of £23,000 to £45,000. Step into the "Mental Health Care Through Diet and Nutrition" bundle, your passport to understanding this ever-evolving domain, with six meticulously crafted courses, journey through topics like Food and Mood, Nutrition and Hydration, Health and Fitness, and the intriguing interplay between diet, fitness, and mental health. Equip yourself with the theoretical knowledge that seamlessly intertwines physical and mental health through the lens of nutrition. Become a forerunner in this holistic approach to mental wellness. Dive into the significance of Food and Mood, grasp the intricacies of over 60 foods pivotal to health, and unveil the nexus between fitness, muscle growth, and mental stability. The power to revolutionise mental health care through diet and nutrition awaits you. This Mental Health Care Through Diet and Nutrition Bundle Contains 4 of Our Premium Courses for One Discounted Price: * Course 01: Food and Mood: Improving Mental Health Through Diet and Nutrition * Course 02: Nutrition: 60+ Foods For Health, Fitness & Dieting * Course 03: Nutrition and Hydration * Course 04: Health and Fitness: Diet and Workout Learning Outcomes of Mental Health Care: By the end of this Mental Health Care Through Diet and Nutrition course, learners will be able to: * Recognise the relationship between diet, nutrition, and mental health. * Identify over 60 foods pivotal for health, fitness, and dieting. * Understand the principles of nutrition and hydration. * Explore the link between physical health, diet, and workout regimes. * Delve into the Ketogenic diet's effects on mental health. * Comprehend fitness and muscle-building training for mental stability. * Ascertain the role of diet in improving mood and overall mental well-being. Mental Health Care Through Diet and Nutrition The "Mental Health care Through Diet and Nutrition" bundle provides a thorough exploration into the deep-seated connection between what we consume and our mental well-being. This selection of six insightful courses brings to light the intricacies of how diet and fitness can profoundly influence mood and mental stability. From understanding the nuances of specific foods and their impact on the mind, to diving deep into fitness regimes that bolster mental health, this bundle is a treasure trove of theoretical wisdom. Armed with this knowledge, you will be equipped to approach mental health from a fresh, holistic perspective. The benefits of such an understanding are multifaceted. Not only will it elevate personal wellness, but it also has the potential to redefine the broader mental health discourse by championing the pivotal role of diet and nutrition. CPD 40 CPD hours / points Accredited by CPD Quality Standards WHO IS THIS COURSE FOR? Mental Health Care Through Diet and Nutrition This Mental Health care Through Diet and Nutrition course is ideal for: * Mental Health Practitioners * Nutritional Therapists * Fitness Instructors with a focus on mental health * Holistic Wellness Coaches REQUIREMENTS Mental Health Care Through Diet and Nutrition CAREER PATH Mental Health Care Through Diet and Nutrition * Mental Health Nutritionist * Dietary Counsellor for Mental Well-being * Holistic Mental Health Coach * Nutritional Therapist CERTIFICATES DIGITAL CERTIFICATE Digital certificate - Included HARD COPY CERTIFICATE Hard copy certificate - £29 If you are an international student, you will be required to pay an additional fee of 10 GBP for international delivery, and 4.99 GBP for delivery within the UK, for each certificate

Mental Health Care Through Diet and Nutrition - CPD Certified
Delivered Online On Demand
£25

Diploma in Diet, Health and Nutrition

5.0(2)

By Studyhub UK

Are you looking to lose weight or kickstart a new healthy lifestyle? Then the Diploma in Diet, Health and Nutrition is perfect for you. This course will enrich your knowledge of nutrition and healthy eating, teaching you about the science of weight loss and muscle gain. Through this course, you will be able to create the perfect workout routine and diet plan that works for you, and will be equipped with the skills to kickstart a promising career in health and fitness. Whether you are looking for ways to lose weight effectively, or gain the skills to become a qualified fitness instructor, this course is the perfect stepping stone to reaching your goals. Learning Outcomes * Gain in-depth knowledge of human anatomy, understanding how different bodily systems function and their relation to overall health. * Develop the ability to assess and guide clients on their health and fitness journeys, with expertise in resistance training, cardiovascular workouts, and flexibility exercises. * Learn to create tailored exercise programs that cater to individual needs, allowing you to support clients in achieving their fitness goals. * Explore the complexities of diet and nutrition, understanding how to craft balanced meal plans and offering valuable dietary advice. * Acquire the skills to work as a health coach, nutritionist, personal trainer, or wellness consultant, empowering others to lead healthier lives. WHY CHOOSE THIS DIPLOMA IN DIET, HEALTH AND NUTRITION? 1. Unlimited access to the course for a lifetime. 2. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. 3. Structured lesson planning in line with industry standards. 4. Immerse yourself in innovative and captivating course materials and activities. 5. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. 6. Flexibility to complete the Course at your own pace, on your own schedule. 7. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. 8. Unlock career resources for CV improvement, interview readiness, and job success. WHO IS THIS DIPLOMA IN DIET, HEALTH AND NUTRITION FOR? * Fitness enthusiasts eager to deepen their understanding of health and nutrition. * Individuals considering a career as a personal trainer, nutritionist, health coach, or wellness consultant. * Health-conscious individuals looking to make more informed dietary choices and adopt effective exercise routines. * Those who wish to guide others in achieving their fitness and health goals. * Professionals in related fields seeking to expand their knowledge of diet, health, and nutrition. CAREER PATH * Nutritionist: £22,000 - £50,000 * Personal Trainer: £18,000 - £50,000 * Health Coach: £20,000 - £45,000 * Dietitian: £25,000 - £40,000 * Wellness Consultant: £20,000 - £45,000 * Fitness Instructor: £15,000 - £30,000 PREREQUISITES This Diploma in Diet, Health and Nutrition does not require you to have any prior qualifications or experience. You can just enrol and start learning. This Diploma in Diet, Health and Nutrition was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. CERTIFICATION After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. COURSE CURRICULUM Introduction Course Promo 00:02:00 Alternative Promo 00:02:00 Introduction & What You Will Learn 00:03:00 Get To Know Your Instructor 00:02:00 How to Get Your Certificate 00:01:00 The Roles & Responsibilities Of A Fitness Coach 00:02:00 Anatomy Anatomy Introduction 00:01:00 Nervous System 00:02:00 Bones & Joints 00:01:00 Muscular System 00:02:00 The 2 Types Of Muscle Fibers 00:03:00 Muscle Contractions Explained 00:02:00 Muscle Agonist & Anatagonist 00:02:00 Cardiovascular System 00:02:00 Client Assessment Client Assessment Intro 00:01:00 The Client Interview 00:02:00 Fitness Assessment 00:03:00 Harvard Step Test 00:02:00 Strength Test: How To Estimate Your 1 Rep Max 00:04:00 Resistance Training Resistance Training Overview 00:01:00 Bodyweight Training vs Weight Training 00:02:00 Bodyweight Fundamentals 00:02:00 Muscle Building Formula 00:09:00 Fat Loss Formula 00:06:00 Hypertrophy Explained: The 3 Types Of Muscle Growth 00:04:00 Weight Training Fundamentals 00:03:00 Progressive Overload 00:03:00 How To Create The Perfect Resistance Training 00:09:00 The 4 Fundamental Exercises For Muscle Growth 00:03:00 How To Warm Up Before Lifting Weights 00:03:00 Exercise Instruction Videos Bench Press 00:01:00 Squats 00:01:00 Deadlift 00:01:00 Overhead Press / Military Press 00:01:00 Barbell Row 00:01:00 Pull-Up 2 00:01:00 Push-Ups 00:01:00 Bodyweight Squat 00:01:00 Lunges 00:01:00 Pull-Up 2 00:01:00 Cardio & Endurance Training Cardio Introduction 00:01:00 The Different Types Of Cardio 00:02:00 Creating The Right Cardio Workout 00:04:00 How To Measure Heart Rate During A Workout 00:02:00 Weight Loss Exercising Myths 00:08:00 Cardio vs Weigh Training - Which Is Better For Weight Loss 00:07:00 Cardio For Weight Loss 00:04:00 HIIT Explained 00:07:00 Hiit Workout 00:05:00 How To Warm Up Correctly 00:02:00 Flexibility Flexibility Introduction 00:01:00 Most Common Stretching Mistakes 00:04:00 Static vs Dynamic Stretching 00:05:00 Sample Stretching Routine 00:03:00

Diploma in Diet, Health and Nutrition
Delivered Online On Demand
£10.99

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