814 Health Coach courses

Take the first step towards a transformative lifestyle change with our course, 'Intermittent Fasting For Health & Maximal Weight Loss.' Imagine embarking on a journey where you redefine your relationship with food, learn the science of fasting, and unlock the potential for significant health and weight loss benefits. The course begins by laying a solid groundwork in the fundamentals of intermittent fasting, ensuring you understand the 'why' as well as the 'how'. This isn't just a diet plan; it's a holistic approach to wellness that harmonises your eating patterns with your body's natural rhythms. Progressing through the curriculum, you'll delve into the theoretical aspects of intermittent fasting, gaining insights into how this practice can positively impact your health and aid in weight loss. The course then guides you in creating a personalised fasting meal plan, tailored to your individual goals and lifestyle. The synergy between intermittent fasting and fitness is also explored, presenting strategies for building muscle and shedding fat effectively. By addressing frequently asked questions, the course aims to dispel myths and equip you with practical, evidence-based knowledge, transforming you into an informed advocate of this health-optimising technique. Learning Outcomes * Understand the principles and benefits of intermittent fasting. * Gain insights into the scientific theory behind fasting and its health impacts. * Learn to design an intermittent fasting meal plan suited to personal goals. * Explore the relationship between intermittent fasting, muscle building, and fat loss. * Address common queries and misconceptions about intermittent fasting. WHY CHOOSE THIS INTERMITTENT FASTING FOR HEALTH & MAXIMAL WEIGHT LOSS COURSE? 1. Unlimited access to the course for a lifetime. 2. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. 3. Structured lesson planning in line with industry standards. 4. Immerse yourself in innovative and captivating course materials and activities. 5. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. 6. Flexibility to complete the Course at your own pace, on your own schedule. 7. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. 8. Unlock career resources for CV improvement, interview readiness, and job success. WHO IS THIS INTERMITTENT FASTING FOR HEALTH & MAXIMAL WEIGHT LOSS COURSE FOR? * Individuals seeking effective weight loss and health improvement methods. * Fitness enthusiasts looking to enhance their training results. * Health professionals wanting to broaden their nutritional knowledge. * Anyone interested in exploring alternative dietary approaches. * People aiming to adopt a sustainable and science-backed eating pattern. CAREER PATH * Nutritionist: £25,000 - £40,000 * Fitness Trainer: £20,000 - £35,000 * Health Coach: £23,000 - £38,000 * Dietician: £26,000 - £42,000 * Wellness Consultant: £24,000 - £39,000 * Lifestyle Blogger: £22,000 - £37,000 PREREQUISITES This Intermittent Fasting For Health & Maximal Weight Loss does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Intermittent Fasting For Health & Maximal Weight Loss was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. CERTIFICATION After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. COURSE CURRICULUM Section 01: Introduction Welcome to the course: What You Will Learn 00:03:00 Section 02: Intermittent Fasting Fundamentals Intermittent Fasting Explained 00:03:00 The Different Types Of Intermittent Fasting: Which Is Best? 00:07:00 Intermittent Fasting vs Regular Fasting 00:02:00 The Health Benefits Of Intermittent Fasting 00:06:00 Intermittent Fasting Myths Debunked 00:09:00 Breakfast: How Important Is It Really? 00:06:00 Who Intermittent Fasting Is Right For 00:02:00 Section 03: Intermittent Fasting Theory Introduction 00:01:00 The Intermittent Fasting Priorities 00:05:00 Calories In Intermittent Fasting 00:05:00 Macronutrients In Intermittent Fasting: Protein, Carbs & Fat 00:02:00 Protein Explained & How Much You Should Eat 00:06:00 Dietary Fat Explained & How Much You Should Eat 00:05:00 Carbohydrates Explained & How Many You Should Eat 00:12:00 When To Eat In Intermittent Fasting 00:01:00 The Perfect Pre- & Post-Workout Meals 00:05:00 Foods For Intermittent Fasting Overview 00:02:00 The Best Protein, Fat & Carb Foods 00:05:00 Top 3 The Supplements For Intermittent Fasting 00:06:00 Section 04: Setting Up Your Intermittent Fasting Meal Plan Setting Up Your Meal Plan Introduction 00:01:00 How To Find Your Calories For Intermittent Fasting 00:03:00 How To Correctly Track Calories 00:05:00 How To Find Your Macronutrients For Intermittent Fasting 00:04:00 Bringing Everything Together 00:02:00 Organizing Your Meals: How Many & When To Eat 00:04:00 Your Meals & Workouts 00:02:00 Should You Train Fasted? 00:06:00 Filling Your Meal Plan With Quality Foods 00:04:00 Section 05: Intermittent Fasting & Fitness: Building Muscle & Losing Fat Intermittent Fasting & Fitness Introduction 00:01:00 Intermittent Fasting For Muscle Growth 00:06:00 How To Train With Intermittent Fasting 00:07:00 Intermittent Fasting For Fat Loss 00:05:00 Intermittent Fasting & Ketogenic Diets: Should You Do Both? 00:05:00 Section 06: FAQ Is Intermittent Fasting Bad For Women? 00:02:00 How Does Intermittent Fasting Benefit Longevity 00:03:00 Who Should Avoid Intermittent Fasting? 00:02:00

Diet and Nutrition, Food Allergen and Mediterranean Diets Discover the secrets to a healthier and more vibrant life with our exclusive bundle of 8 courses: Diet and Nutrition, Food Allergen Awareness, and Mediterranean Diets. This comprehensive package combines the expertise of top professionals in the field with the convenience of online learning. Dive deep into the world of nutrition and wellness, and gain the knowledge you need to make informed choices about your diet and overall well-being. What sets this bundle apart is the inclusion of 3 QLS-endorsed courses. With these courses, you not only gain valuable insights but also receive hardcopy certificates, adding credibility to your achievements. Immerse yourself in the fascinating realm of Diet and Nutrition, delve into the intricacies of Food Allergen Awareness, and explore the wonders of the Mediterranean and Okinawa Diets. These courses provide a solid foundation for understanding the impact of nutrition on our bodies and health. But that's not all! We've also included 5 CPD QS accredited courses to further enrich your learning experience. Whether you're a health enthusiast, a professional seeking to expand your knowledge, or simply someone who wants to lead a healthier lifestyle, this bundle is designed for you. No prior experience or qualifications are necessary-just a curiosity and passion for understanding the science behind what we eat. Key Features of the Diet and Nutrition, Food Allergen and Mediterranean Diets Bundle: * 3 QLS-Endorsed Courses: We proudly offer 3 QLS-endorsed courses within our Diet and Nutrition, Food Allergen and Mediterranean Diets bundle, providing you with industry-recognized qualifications. Plus, you'll receive a free hardcopy certificate for each of these courses. * QLS Course 01: Diet and Nutrition * QLS Course 02: Food Allergen Awareness Level 3 * QLS Course 03: Understanding Mediterranean and Okinawa Diets * 5 CPD QS Accredited Courses: Additionally, our bundle includes 5 relevant CPD QS accredited courses, ensuring that you stay up-to-date with the latest industry standards and practices. * Course 01: Superfood Nutrition: 60+ Foods For Health & Fitness * Course 02: Immunity Boosting Food * Course 03: Natural Nutrition: Naturopathy Course * Course 04: Healthy Nutrition Masterclass: Diet & Meal Plan For Health * Course 05: Functional Fitness Training * In Addition, you'll get Five Career Boosting Courses absolutely FREE with this Bundle. * Course 01: Professional CV Writing * Course 02: Job Search Skills * Course 03: Self Esteem & Confidence Building * Course 04: Professional Diploma in Stress Management * Course 05: Complete Communication Skills Master Class * Convenient Online Learning: Our Diet and Nutrition, Food Allergen and Mediterranean Diets courses are accessible online, allowing you to learn at your own pace and from the comfort of your own home. Learning Outcomes: * Gain a comprehensive understanding of the principles of diet and nutrition. * Develop awareness of common food allergens and their impact on health. * Explore the Mediterranean and Okinawa Diets and their health benefits. * Discover the power of superfoods and their role in promoting health and fitness. * Learn techniques to boost immunity through food choices. * Understand the fundamentals of naturopathy and its applications in nutrition. * Master the art of creating personalized diet plans for optimal health and well-being. Unlock the secrets to optimal health and wellness with our comprehensive bundle of courses: Diet and Nutrition, Food Allergen Awareness, and Mediterranean Diets. Dive deep into the world of nutrition and explore the impact of diet on our bodies. With 3 QLS-endorsed courses, you'll receive hardcopy certificates to showcase your expertise. Additionally, 5 CPD QS accredited courses provide a well-rounded education on relevant topics. Whether you're a health enthusiast or a professional looking to expand your knowledge, this bundle is for you. No prior experience required. CPD 250 CPD hours / points Accredited by CPD Quality Standards WHO IS THIS COURSE FOR? * Health enthusiasts looking to deepen their understanding of diet and nutrition * Professionals in healthcare, fitness, or wellness seeking to expand their knowledge * Individuals interested in leading a healthier lifestyle * Anyone curious about the science behind what we eat CAREER PATH * Nutritionist: £25,000 - £40,000 per year * Health Coach: £22,000 - £35,000 per year * Wellness Consultant: £25,000 - £40,000 per year * Personal Trainer with Nutrition Expertise: £20,000 - £35,000 per year * Dietitian Assistant: £18,000 - £25,000 per year CERTIFICATES DIGITAL CERTIFICATE Digital certificate - Included HARD COPY CERTIFICATE Hard copy certificate - Included

Level 3, 4 & 5 QLS Endorsed Diploma | QLS Hard Copy Certificate Included | Plus 10 CPD Courses | Lifetime Access

  In an era where mental and physical health are increasingly prioritised, 'Biohacking Your Physical and Mental Health' emerges as a pivotal resource. This course teaches you about biohacking, which is a fancy way of saying how you can use cool tricks to make your body and mind work better. Because life today is super busy and technology is everywhere, it's important to find new and smart ways to stay healthy. In this course, you'll learn about how super important sleep is, how the light around us affects our bodies, and how moving in a mindful way and eating the right foods can really change your life. You'll discover how to live longer and think better. You'll get to know about cool things like cryotherapy (which is like super cold therapy), why clean air matters, and how everything in life is connected like a big, beautiful song. You'll get lots of easy-to-follow advice that's based on science, and it will help you become stronger and full of life. The course isn't just a bunch of lessons; it's like a map that shows you how to be healthy in today's world. At the end of the course, you'll have a plan that fits just right for you, to help you feel and live better. You'll know how to get more energy, think sharper, and feel awesome. This course is like the first step to changing your life for the better.   LEARNING OUTCOMES * Understand the profound impact of sleep on overall well-being. * Explore the effects of blue and red light on health. * Apply mindfulness techniques to improve mental health. * Integrate movement into daily routines for better physical health. * Identify the benefits of dietary choices on bodily functions. * Discover cryotherapy's role in wellness and recovery. * Assess the significance of air quality on respiratory health. * Formulate a comprehensive biohacking strategy for personal health. * Evaluate the course concepts for enhancing life quality.   WHO IS THIS COURSE FOR? * Individuals seeking to enhance their overall health and well-being. * Fitness enthusiasts looking to incorporate new recovery methods. * Professionals desiring increased productivity through better health. * Anyone interested in the intersection of technology and wellness. * Lifelong learners eager to explore the science of biohacking.   WHY CHOOSE THIS COURSE * Unlimited access to the course for a lifetime. * Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. * Structured lesson planning in line with industry standards. * Immerse yourself in innovative and captivating course materials and activities. * Assessments designed to evaluate advanced cognitive abilities and skill proficiency. * Flexibility to complete the Course at your own pace, on your own schedule. * Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. * Unlock career resources for CV improvement, interview readiness, and job success.   CAREER PATH * Health Coach - Salary range: £20,000 to £50,000. * Wellness Consultant - Salary range: £25,000 to £60,000. * Corporate Wellness Coordinator - Salary range: £23,000 to £45,000. * Biohacker Community Facilitator - Salary range: £22,000 to £40,000. * Personal Development Trainer - Salary range: £20,000 to £55,000.   PREREQUISITES No prior qualifications or specific experiences are necessary to enrol in this Biohacking Your Physical and Mental Health course. Designed by experts for compatibility with various digital devices, it offers the flexibility to engage with the content at your convenience from any location, provided you have a reliable internet connection.   CERTIFICATION Upon completion of the Biohacking Your Physical and Mental Health course materials, you'll have the opportunity to take a written examination. Passing this exam allows you to acquire a PDF certificate at a cost of £4.99. Should you wish for a tangible copy, it can be ordered for an additional fee of £8. COURSE CURRICULUM Module 01: Introduction Introduction 00:03:00 Promo - Biohacking Secrets 00:05:00 Module 02: Sleep - So MUCH More Than Just Rest Track Your Sleep 00:05:00 Module 03: Blue Light & Red Light Protect Yourself From Blue Light 00:04:00 Try Red Light Therapy 00:05:00 Module 04: Mindfulness & Movement Practice Mindfulness 00:07:00 Get More Active 00:08:00 Module 05: What You Put In Your Mouth is KEY! Drink Alkaline Water 00:06:00 Eat More Whole Foods 00:10:00 Add Probiotics To Your Diet 00:06:00 Module 06: Hidden Secret - 'Cryotherapy' Benefits of Cryotherapy 00:05:00 Module 07: Importance Of PURE Air Purify Your Air 00:07:00 Module 08: Final Thoughts & Recommendations Conclusion 00:04:00 Assignment Assignment - Biohacking Your Physical and Mental Health 00:00:00

Level 4 & 5 Endorsed Diploma | QLS Hard Copy Certificate Included | Plus 5 CPD Courses | Lifetime Access

5 QLS Endorsed Course With Certificates | 5-in-1 Bundle | CPD Accredited | Career Guided Program | Lifetime Access

OVERVIEW Do you have the skills of a life coach? Have you ever considered a successful career in life coaching and CBT therapy? This Life Coaching and Cognitive Behavioural Therapy (CBT) Complete Bundle course will provide you with a solid understanding of life coaching. It'll cover many practical exercises, enabling you to master tools, techniques and the skills required to start your own coaching practice, if this is your motivation. Moreover, this course is a perfect starting point for anyone who is interested in a therapy career or for those who want to use CBT as a self help model. Don't be late. Enroll today and help to change people's lives with a brand new rewarding career in life coaching and CBT therapy. Please Note: Occupational Therapists and Clinical Psychologists must be registered with the Health and Care Professions Council (HCPC), which is the statutory regulator of the professions. Please note, that completion of the course does not entitle a person to join the HCPC Register or use the protected titles of Occupational Therapist or Clinical Psychologist. HOW WILL I GET MY CERTIFICATE? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. WHO IS THIS COURSE FOR? There is no experience or previous qualifications required for enrolment on this Life Coaching and Cognitive Behavioural Therapy (CBT) Complete Bundle. It is available to all students, of all academic backgrounds. REQUIREMENTS Our Life Coaching and Cognitive Behavioural Therapy (CBT) Complete Bundle is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. CAREER PATH Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management , Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. COURSE CURRICULUM 26 sections • 164 lectures • 10:11:00 total length •What You Will Learn: 00:06:00 •Get To Know Your Instructor: 00:02:00 •How To Get Your CPD Certificates: 00:01:00 •What Is Life Coaching: 00:05:00 •The Benefits Of Becoming A Life Coach: 00:04:00 •The Difference Between Coaching, Therapy, Mentoring & Training: 00:03:00 •The Responsibilities Of A Life Coach: 00:03:00 •Coaching Fundamentals Overview: 00:02:00 •Listening Introduction: 00:02:00 •The 3 Kinds Of Listening As A Coach: 00:05:00 •Your Listening Template: 00:11:00 •Questioning Introduction: 00:01:00 •Questioning & Coaching: 00:03:00 •How Coaching Questions Are Different From Normal Questions: 00:02:00 •The Different Types Of Coaching Questions: 00:12:00 •Questions Summary: 00:03:00 •Building Trust Introduction: 00:01:00 •The Trust Checklist Exercise: 00:03:00 •How To Build Trust As A Coach: 00:08:00 •More Trust Building Strategies: 00:05:00 •Understanding Personalities Overview: 00:03:00 •Big Five Personality Model: 00:02:00 •Myers Briggs Personality Model: 00:04:00 •Your Personality Model: 00:09:00 •How To Bring Out Your Strengths With This Model: 00:10:00 •Coaching Models Introduction: 00:02:00 •GROW Model Explained: 00:05:00 •STEPPPA Model Explained: 00:08:00 •FUEL Model Explained: 00:03:00 •CLEAR Model Explained: 00:04:00 •Why We Will Use The GROW Model: 00:01:00 •Step 1 Introduction: 00:03:00 •Why Defining Your Values Is Important: 00:03:00 •How To Define Your Personal Values: 00:06:00 •What Does Your Ideal Life Look Like?: 00:04:00 •The 4 Biggest Goal Setting Mistakes To Avoid: 00:06:00 •Stretch Goals Explained: 00:03:00 •Why You Should Start With Long Term Goals: 00:05:00 •Setting Your First Long Term Goal: 00:06:00 •Turning Long Term Goals Into Short Term Goals: 00:05:00 •Next Steps: 00:01:00 •Step 2 Introduction: 00:01:00 •Status Quo Explained: 00:06:00 •Wheel Of Life Excercise Explained: 00:06:00 •Big Rocks Exercise Explained: 00:05:00 •Coaching Example Step 2: 00:05:00 •Step 3 Introduction: 00:01:00 •How To Brainstorm With Your Client(s): 00:05:00 •How To Evaluate Your Brainstorming Ideas: 00:05:00 •'Spheres Of Influence' Excerise Explained: 00:03:00 •'Not To Do List' Exercise Explained: 00:04:00 •Coaching Example Step 3: 00:07:00 •Step 4 Introduction: 00:01:00 •The 80/20 Rule Applied To Coaching: 00:04:00 •How To Design An Action Plan: 00:03:00 •Coaching Example Step 4: 00:05:00 •GROW Model Recap: 00:03:00 •Structuring Your Sessions Introduction: 00:01:00 •How To Define Your Coaching Ground Rules: 00:03:00 •How Much Should You Charge: 00:05:00 •The Pre Coaching Call: 00:03:00 •Your First Coaching Session: 00:03:00 •Progress Evaluation Sessions: 00:05:00 •My Recommended Coaching Timeline: 00:03:00 •Client Coach Relationship Intro: 00:01:00 •What Clients Expect From Their Coaches: 00:04:00 •Why Clients Choose One Coach Over Another: 00:02:00 •Client Coach Boundaries: 00:03:00 •How To Retain Clients Long Term: 00:05:00 •Advanced Coaching Strategies Introduction: 00:01:00 •Reframing Explained: 00:07:00 •Managing Emotional States: 00:07:00 •Understanding Representational Systems: 00:08:00 •Personal SWOT Analysis: 00:06:00 •Johari Window - Developing Self Awareness: 00:05:00 •Giving Good Feedback As A Coach: 00:05:00 •Part 2 Introduction: 00:03:00 •What It Means To Be Healthy: 00:04:00 •What Does A Health Coach Do?: 00:03:00 •How Can You Combine Life Coaching & Health Coaching: 00:02:00 •Diet Introduction: 00:01:00 •Your Health & Diet: How They Are Linked: 00:04:00 •The Consequences Of Following A Bad Diet: 00:04:00 •How To Eat For Longevity: 00:02:00 •What Are Calories? Explained: 00:04:00 •The Relationship Between Bodyweight And Health: 00:05:00 •Calories & Bodyweight In A Healthy Diet: 00:02:00 •The Surprising Results Of The Twinkie Diet: 00:02:00 •The Relationship Between Weight Loss And Health: 00:03:00 •Figuring Out How Many Daily Calories You Need: 00:02:00 •Calculating Your Total Daily Calories: 00:03:00 •Healthy Weight Ranges: 00:02:00 •The Best Foods For A Healthier Life: 00:02:00 •Best Protein Foods: 00:01:00 •Best Carbohydrate Foods: 00:01:00 •Best Dietary Fat Foods: 00:01:00 •How Much Of Each (Protein, Carbs, Fat)?: 00:04:00 •What About The Remaining Calories: 00:01:00 •Client Assessment Introduction: 00:01:00 •Client Interview: 00:04:00 •How To Create A Diet Plan For Clients: 00:09:00 •Calculating BMI: 00:03:00 •Cardio Introduction: 00:01:00 •The Different Types Of Cardio: 00:02:00 •Creating A Cardio Workout For A Client: 00:04:00 •How To Monitor Your Heart Rate During A Workout: 00:02:00 •Cardio vs Weigh Training - Which Is Better For Weight Loss: 00:07:00 •Weight Training Introduction: 00:01:00 •Muscle Building Formula: 00:07:00 •The Science Behind Muscle Growth: 00:04:00 •Weight Training vs Bodyweight Training: 00:02:00 •How To Create A Beginner Workout Plan: 00:09:00 •5 Most Important Aspects Of Lifting Form: 00:03:00 •Progressive Overload: 00:03:00 •Hormones Introduction: 00:02:00 •The 3 Types Of Hormones: 00:03:00 •The Endocrine System Explained: 00:04:00 •Hormones & Heart Disease: 00:04:00 •Anabolic Steroids: Why They Are So Dangerous: 00:04:00 •Most Important Hormones Overview: 00:01:00 •Insulin: 00:04:00 •Glucagon: 00:02:00 •Adrenaline: 00:03:00 •Cortisol: 00:04:00 •Ghrelin: 00:02:00 •Leptin: 00:03:00 •Thyroid Hormones: 00:02:00 •Estrogen: 00:03:00 •Growth Hormone: 00:01:00 •Testosterone: 00:03:00 •How To Build Your Own Supplement Stack: 00:09:00 •Top 3 Beginner Supplements For Muscle Growth: 00:04:00 •The Best Supplements To Boost Immunity: 00:04:00 •The Best Supplements For Vegans & Vegetarians: 00:02:00 •The Best Supplements For Joint & Bone Health: 00:02:00 •The Best Supplements For Fat Loss: 00:04:00 •Apex Learning Motivation Introduction: 00:02:00 •How To Get Out Of A Workout Rut: 00:09:00 •What Is Nutrient Density: 00:04:00 •Is Brown Sugar Better Than White Sugar: 00:03:00 •What Should You Train On Your First Day At The Gym?: 00:07:00 •Are Microwaves Harmful?: 00:05:00 •Fresh vs Frozen Food: Which Is Healthier: 00:04:00 •Part 3 Introdudction: 00:02:00 •The Difference Between Stress & Anxiety: 00:03:00 •Short vs Long Term Stress: 00:02:00 •The Effects Of Stress & Anxiety On Your Body: 00:05:00 •Proven Stress Management Strategies & Techniques: 00:03:00 •The Benefits Of Calm Breathing: 00:03:00 •Breathing Exercise #1 - Three Part Breath: 00:02:00 •Breathing Exercise #2 - Bellows Breath: 00:02:00 •Progressive Muscle Relaxation: 00:03:00 •Complete PMR Routine: 00:07:00 •Sleeping For A Longer Life: 00:04:00 •Tips To Fall Asleep Faster: 00:03:00 •Supplements For Improved Sleep: 00:02:00 •What Is Emotional Self Care: 00:05:00 •How To Accept Yourself: 00:03:00 •Taming Your Inner Critic: 00:06:00 •Getting A Different Perspecitive: 00:04:00 •Acknowledging Your Qualities: 00:03:00 •Getting Rid Of Time Consuming Commitments: 00:06:00 •How To Say 'No' To Others: 00:05:00 •Resources - Life Coach Training - Guideline For The Startup: 00:00:00

24 Hour Flash Deal **25-in-1 Holistic Health: Discovering the World of Allied Health Mega Bundle** Holistic Health: Discovering the World of Allied Health Enrolment Gifts **FREE PDF Certificate**FREE PDF Transcript ** FREE Exam** FREE Student ID ** Lifetime Access **FREE Enrolment Letter ** Take the initial steps toward a successful long-term career by studying the Holistic Health: Discovering the World of Allied Health package online with Studyhub through our online learning platform. The Holistic Health: Discovering the World of Allied Health bundle can help you improve your CV, wow potential employers, and differentiate yourself from the mass. This Holistic Health: Discovering the World of Allied Health course provides complete 360-degree training on Holistic Health: Discovering the World of Allied Health. You'll get not one, not two, not three, but twenty-five Holistic Health: Discovering the World of Allied Health courses included in this course. Plus Studyhub's signature Forever Access is given as always, meaning these Holistic Health: Discovering the World of Allied Health courses are yours for as long as you want them once you enrol in this course This Holistic Health: Discovering the World of Allied Health Bundle consists the following career oriented courses: * Course 01: Holistic Health Practitioner * Course 02: Nutritional Therapy: Enhancing Health Through Diet and Nutrition Certificate * Course 03: Holistic Healing with Essential Oil Therapy * Course 04: Holistic Exercise Physiology Training * Course 05: Holistic Naturotherapy * Course 06: Mindfulness and Self Control * Course 07: Nutrition and Diet (Health Coaching and Food Hygiene) * Course 08: Acupressure & Massage Therapy Course * Course 09: Mindfulness, Yoga & Meditation * Course 10: Mental Health Awareness and Psychiatric Disorders * Course 11: Healthy Habits for Life * Course 12: Immunity Boosting Food * Course 13: Mindful Listening * Course 14: Meditation & Mindfulness Training for Teachers * Course 15: Biochemistry * Course 16: Anatomy and Physiology of Human Body * Course 17: Deep Tissue Massage and Myofascial Release * Course 18: Lymphatic Drainage Massage Therapy * Course 19: Physical & Mental Health Training * Course 20: Geriatric Nutrition and Well-being * Course 21: Mental Health and Wellbeing * Course 22: Emotional Intelligence: Become EQ Counsellor * Course 23: Psychotherapy * Course 24: Counselling Children & Supporting Their Wellbeing * Course 25: Sports Therapy The Holistic Health: Discovering the World of Allied Health course has been prepared by focusing largely on Holistic Health: Discovering the World of Allied Health career readiness. It has been designed by our Holistic Health: Discovering the World of Allied Health specialists in a manner that you will be likely to find yourself head and shoulders above the others. For better learning, one to one assistance will also be provided if it's required by any learners. The Holistic Health: Discovering the World of Allied Health Bundle is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Holistic Health: Discovering the World of Allied Health bundle course has been created with twenty-five premium courses to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This Holistic Health: Discovering the World of Allied Health Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into Holistic Health: Discovering the World of Allied Health Elementary modules, allowing our students to grasp each lesson quickly. The Holistic Health: Discovering the World of Allied Health course is self-paced and can be taken from the comfort of your home, office, or on the go! With our Student ID card you will get discounts on things like music, food, travel and clothes etc. In this exclusive Holistic Health: Discovering the World of Allied Health bundle, you really hit the jackpot. Here's what you get: * Step by step Holistic Health: Discovering the World of Allied Health lessons * One to one assistance from Holistic Health: Discovering the World of Allied Healthprofessionals if you need it * Innovative exams to test your knowledge after the Holistic Health: Discovering the World of Allied Healthcourse * 24/7 customer support should you encounter any hiccups * Top-class learning portal * Unlimited lifetime access to all twenty-five Holistic Health: Discovering the World of Allied Health courses * Digital Certificate, Transcript and student ID are all included in the price * PDF certificate immediately after passing * Original copies of your Holistic Health: Discovering the World of Allied Health certificate and transcript on the next working day * Easily learn the Holistic Health: Discovering the World of Allied Health skills and knowledge you want from the comfort of your home CPD 250 CPD hours / points Accredited by CPD Quality Standards WHO IS THIS COURSE FOR? This Holistic Health: Discovering the World of Allied Health training is suitable for - * Students * Recent graduates * Job Seekers * Individuals who are already employed in the relevant sectors and wish to enhance their knowledge and expertise in Holistic Health: Discovering the World of Allied Health Please Note: Studyhub is a Compliance Central approved resale partner for Quality Licence Scheme Endorsed courses. REQUIREMENTS To participate in this Holistic Health: Discovering the World of Allied Health course, all you need is - * A smart device * A secure internet connection * And a keen interest in Holistic Health: Discovering the World of Allied Health CAREER PATH You will be able to kickstart your Holistic Health: Discovering the World of Allied Health career because this course includes various courses as a bonus. This bundle is an excellent opportunity for you to learn multiple skills from the convenience of your own home and explore Holistic Health: Discovering the World of Allied Health career opportunities. CERTIFICATES CPD ACCREDITED CERTIFICATE Digital certificate - Included * CPD Accredited e-Certificate - Free * CPD Accredited Hardcopy Certificate - Free * Enrolment Letter - Free * Student ID Card - Free

OVERVIEW This comprehensive course on Life Coach Training - Guideline For The Startup will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Life Coach Training - Guideline For The Startup comes with accredited certification, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. HOW WILL I GET MY CERTIFICATE? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. WHO IS THIS COURSE FOR? There is no experience or previous qualifications required for enrolment on this Life Coach Training - Guideline For The Startup. It is available to all students, of all academic backgrounds. REQUIREMENTS Our Life Coach Training - Guideline For The Startup is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. CAREER PATH Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. COURSE CURRICULUM 27 sections • 165 lectures • 10:06:00 total length •What You Will Learn: 00:06:00 •Get To Know Your Instructor: 00:02:00 •How To Get Your CPD Certificates: 00:01:00 •What Is Life Coaching: 00:05:00 •The Benefits Of Becoming A Life Coach: 00:04:00 •The Difference Between Coaching, Therapy, Mentoring & Training: 00:03:00 •The Responsibilities Of A Life Coach: 00:03:00 •Coaching Fundamentals Overview: 00:02:00 •Listening Introduction: 00:02:00 •The 3 Kinds Of Listening As A Coach: 00:05:00 •Your Listening Template: 00:11:00 •Questioning Introduction: 00:01:00 •Questioning & Coaching: 00:03:00 •How Coaching Questions Are Different From Normal Questions: 00:02:00 •The Different Types Of Coaching Questions: 00:12:00 •Questions Summary: 00:03:00 •Building Trust Introduction: 00:01:00 •The Trust Checklist Exercise: 00:03:00 •How To Build Trust As A Coach: 00:08:00 •More Trust Building Strategies: 00:05:00 •Understanding Personalities Overview: 00:03:00 •Big Five Personality Model: 00:02:00 •Myers Briggs Personality Model: 00:04:00 •Your Personality Model: 00:09:00 •How To Bring Out Your Strengths With This Model: 00:10:00 •Coaching Models Introduction: 00:02:00 •GROW Model Explained: 00:05:00 •STEPPPA Model Explained: 00:08:00 •FUEL Model Explained: 00:03:00 •CLEAR Model Explained: 00:04:00 •Why We Will Use The GROW Model: 00:01:00 •Step 1 Introduction: 00:03:00 •Why Defining Your Values Is Important: 00:03:00 •How To Define Your Personal Values: 00:06:00 •What Does Your Ideal Life Look Like?: 00:04:00 •The 4 Biggest Goal Setting Mistakes To Avoid: 00:06:00 •Stretch Goals Explained: 00:03:00 •Why You Should Start With Long Term Goals: 00:05:00 •Setting Your First Long Term Goal: 00:06:00 •Turning Long Term Goals Into Short Term Goals: 00:05:00 •Next Steps: 00:01:00 •Step 2 Introduction: 00:01:00 •Status Quo Explained: 00:06:00 •Wheel Of Life Excercise Explained: 00:06:00 •Big Rocks Exercise Explained: 00:05:00 •Coaching Example Step 2: 00:05:00 •Step 3 Introduction: 00:01:00 •How To Brainstorm With Your Client(s): 00:05:00 •How To Evaluate Your Brainstorming Ideas: 00:05:00 •'Spheres Of Influence' Excerise Explained: 00:03:00 •'Not To Do List' Exercise Explained: 00:04:00 •Coaching Example Step 3: 00:07:00 •Step 4 Introduction: 00:01:00 •The 80/20 Rule Applied To Coaching: 00:04:00 •How To Design An Action Plan: 00:03:00 •Coaching Example Step 4: 00:05:00 •GROW Model Recap: 00:03:00 •Structuring Your Sessions Introduction: 00:01:00 •How To Define Your Coaching Ground Rules: 00:03:00 •How Much Should You Charge: 00:05:00 •The Pre Coaching Call: 00:03:00 •Your First Coaching Session: 00:03:00 •Progress Evaluation Sessions: 00:05:00 •My Recommended Coaching Timeline: 00:03:00 •Client Coach Relationship Intro: 00:01:00 •What Clients Expect From Their Coaches: 00:04:00 •Why Clients Choose One Coach Over Another: 00:02:00 •Client Coach Boundaries: 00:03:00 •How To Retain Clients Long Term: 00:05:00 •Advanced Coaching Strategies Introduction: 00:01:00 •Reframing Explained: 00:07:00 •Managing Emotional States: 00:07:00 •Understanding Representational Systems: 00:08:00 •Personal SWOT Analysis: 00:06:00 •Johari Window - Developing Self Awareness: 00:05:00 •Giving Good Feedback As A Coach: 00:05:00 •Part 2 Introduction: 00:03:00 •What It Means To Be Healthy: 00:04:00 •What Does A Health Coach Do?: 00:03:00 •How Can You Combine Life Coaching & Health Coaching: 00:02:00 •Diet Introduction: 00:01:00 •Your Health & Diet: How They Are Linked: 00:04:00 •The Consequences Of Following A Bad Diet: 00:04:00 •How To Eat For Longevity: 00:02:00 •What Are Calories? Explained: 00:04:00 •The Relationship Between Bodyweight And Health: 00:05:00 •Calories & Bodyweight In A Healthy Diet: 00:02:00 •The Surprising Results Of The Twinkie Diet: 00:02:00 •The Relationship Between Weight Loss And Health: 00:03:00 •Figuring Out How Many Daily Calories You Need: 00:02:00 •Calculating Your Total Daily Calories: 00:03:00 •Healthy Weight Ranges: 00:02:00 •The Best Foods For A Healthier Life: 00:02:00 •Best Protein Foods: 00:01:00 •Best Carbohydrate Foods: 00:01:00 •Best Dietary Fat Foods: 00:01:00 •How Much Of Each (Protein, Carbs, Fat)?: 00:04:00 •What About The Remaining Calories: 00:01:00 •Client Assessment Introduction: 00:01:00 •Client Interview: 00:04:00 •How To Create A Diet Plan For Clients: 00:09:00 •Calculating BMI: 00:03:00 •Cardio Introduction: 00:01:00 •The Different Types Of Cardio: 00:02:00 •Creating A Cardio Workout For A Client: 00:04:00 •How To Monitor Your Heart Rate During A Workout: 00:02:00 •Cardio vs Weigh Training - Which Is Better For Weight Loss: 00:07:00 •Weight Training Introduction: 00:01:00 •Muscle Building Formula: 00:07:00 •The Science Behind Muscle Growth: 00:04:00 •Weight Training vs Bodyweight Training: 00:02:00 •How To Create A Beginner Workout Plan: 00:09:00 •5 Most Important Aspects Of Lifting Form: 00:03:00 •Progressive Overload: 00:03:00 •Hormones Introduction: 00:02:00 •The 3 Types Of Hormones: 00:03:00 •The Endocrine System Explained: 00:04:00 •Hormones & Heart Disease: 00:04:00 •Anabolic Steroids: Why They Are So Dangerous: 00:04:00 •: 00:00:00 •: 00:00:00 •Glucagon: 00:02:00 •Adrenaline: 00:03:00 •Cortisol: 00:04:00 •Ghrelin: 00:02:00 •Leptin: 00:03:00 •Thyroid Hormones: 00:02:00 •Estrogen: 00:03:00 •Growth Hormone: 00:01:00 •Testosterone: 00:03:00 •How To Build Your Own Supplement Stack: 00:09:00 •Top 3 Beginner Supplements For Muscle Growth: 00:04:00 •The Best Supplements To Boost Immunity: 00:04:00 •The Best Supplements For Vegans & Vegetarians: 00:02:00 •The Best Supplements For Joint & Bone Health: 00:02:00 •The Best Supplements For Fat Loss: 00:04:00 •Apex Learning Motivation Introduction: 00:02:00 •How To Get Out Of A Workout Rut: 00:09:00 •What Is Nutrient Density: 00:04:00 •Is Brown Sugar Better Than White Sugar: 00:03:00 •What Should You Train On Your First Day At The Gym?: 00:07:00 •Are Microwaves Harmful?: 00:05:00 •Fresh vs Frozen Food: Which Is Healthier: 00:04:00 •Part 3 Introdudction: 00:02:00 •The Difference Between Stress & Anxiety: 00:03:00 •Short vs Long Term Stress: 00:02:00 •The Effects Of Stress & Anxiety On Your Body: 00:05:00 •Proven Stress Management Strategies & Techniques: 00:03:00 •The Benefits Of Calm Breathing: 00:03:00 •Breathing Exercise #1 - Three Part Breath: 00:02:00 •Breathing Exercise #2 - Bellows Breath: 00:02:00 •Progressive Muscle Relaxation: 00:03:00 •Complete PMR Routine: 00:07:00 •Sleeping For A Longer Life: 00:04:00 •Tips To Fall Asleep Faster: 00:03:00 •Supplements For Improved Sleep: 00:02:00 •What Is Emotional Self Care: 00:05:00 •How To Accept Yourself: 00:03:00 •Taming Your Inner Critic: 00:06:00 •Getting A Different Perspecitive: 00:04:00 •Acknowledging Your Qualities: 00:03:00 •Getting Rid Of Time Consuming Commitments: 00:06:00 •How To Say 'No' To Others: 00:05:00 •Resources - Life Coach Training - Guideline For The Startup: 00:00:00 •Assignment - Life Coach Training - Guideline For The Startup: 00:00:00

In the bustling landscape of modern UK fitness, where wellness takes centre stage, there's a growing concern: the struggle to fuse effective fitness routines with optimal nutrition. This challenge often leaves enthusiasts bewildered, with many resorting to conflicting advice. Our course, "Fitness and Nutrition Fusion: A Holistic Approach," emerges as the beacon in this storm, offering a comprehensive solution to bridge the gap between physical vitality and dietary wisdom. This Fitness and Nutrition Fusion: A Holistic Approach Bundle Consists of the following Premium courses: * Course 01: Fitness and Nutrition Fundamentals: A Comprehensive Wellness Journey * Course 02: Perfect Fitness Diet (Recorded Live Sessions) * Course 03: Exercise & Fitness Course for Moms: Home Workouts * Course 04: Personal Trainer / Fitness Instructor * Course 05: Functional Skills - Fitness * Course 06: Weight Loss - Intermittent Fasting * Course 07: Nutrition and Diet (Health Coaching and Food Hygiene) * Course 08: Introduction to the Role of Nutrition in Human Health * Course 09: Marketing for Fitness Business Course * Course 10: Muscle Building & Fitness Training * Course 11: Holistic Exercise Physiology Training * Course 12: Psychology of Anxiety and Stress * Course 13: Nutrition * Course 14: Sports Nutrition * Course 15: Sports Therapy * Course 16: Fitness Business - Sell Products, Training & Coaching Online * Course 17: Health and Weight Coaching Certificate * Course 18: Sports Coaching * Course 19: Biohacking Your Physical and Mental Health * Course 20: Core Stability 10 Extraordinary Career Oriented courses that will assist you in reimagining your thriving techniques- * Course 01: Effective Communication Skills Diploma * Course 02: Business Networking Skills * Course 03: Influencing and Negotiation Skills * Course 04: Delegation Skills Training * Course 05: Time Management * Course 06: Leadership Skills Training * Course 07: Decision Making and Critical Thinking Online Course * Course 08: Emotional Intelligence and Social Management Diploma * Course 09: Assertiveness Skills * Course 10: Touch Typing Complete Training Diploma Learning Outcomes: Upon completion of this Fitness and Nutrition Fusion: A Holistic Approach bundle, you should be able to: * Craft personalised fitness diets for diverse wellness goals. * Execute effective home workouts, catering to specific demographics. * Demonstrate proficiency in personal training and fitness instruction. * Integrate functional skills into holistic fitness routines. * Implement weight-loss strategies through intermittent fasting. * Apply in-depth knowledge of nutrition, food hygiene, and health coaching. Embark on a transformative journey through meticulously crafted modules that delve into Fitness and Nutrition Fundamentals, Perfect Fitness Diet, Home Workouts for Moms, Personal Trainer expertise, and the intricacies of Weight Loss via Intermittent Fasting. Explore the nuanced realms of Health Coaching, Food Hygiene, and the role of Nutrition in Human Health. Dive into the psychology of anxiety and stress, unlock the secrets of muscle building, and master the art of selling fitness products online. From Sports Nutrition to Biohacking, this Fitness and Nutrition Fusion: A Holistic Approach course is a holistic exercise in unlocking your body's full potential. Elevate yourself through comprehensive learning, immersing in an array of subjects that shape the future of holistic well-being. CPD 300 CPD hours / points Accredited by CPD Quality Standards WHO IS THIS COURSE FOR? * Fitness enthusiasts seeking a holistic wellness perspective. * Stay-at-home parents aspiring to lead a healthy lifestyle. * Individuals eager to become certified personal trainers. * Entrepreneurs aiming to thrive in the online fitness business. * Health-conscious minds exploring biohacking for vitality. * Sports enthusiasts desiring expertise in sports coaching. Please Note: Studyhub is a Compliance Central approved resale partner for Quality Licence Scheme Endorsed courses. REQUIREMENTS To participate in this Fitness and Nutrition Fusion: A Holistic Approach course, all you need is - * A smart device * A secure internet connection * And a keen interest in Fitness and Nutrition Fusion: A Holistic Approach CAREER PATH * Fitness Consultant: •30,000 - •40,000 per year. * Personal Trainer: •20,000 - •35,000 per year. * Online Fitness Product Entrepreneur: Earnings Vary. * Sports Coach: •25,000 - •35,000 per year. * Health and Weight Coach: •25,000 - •35,000 per year. * Nutrition Specialist: •25,000 - •40,000 per year. CERTIFICATES CPD ACCREDITED CERTIFICATE Digital certificate - Included * CPD Accredited e-Certificate - Free * CPD Accredited Hardcopy Certificate - Free * Enrolment Letter - Free * Student ID Card - Free