Booking options
£12
£12
On-Demand course
10 hours 11 minutes
All levels
26 sections • 164 lectures • 10:11:00 total length
•What You Will Learn: 00:06:00
•Get To Know Your Instructor: 00:02:00
•How To Get Your CPD Certificates: 00:01:00
•What Is Life Coaching: 00:05:00
•The Benefits Of Becoming A Life Coach: 00:04:00
•The Difference Between Coaching, Therapy, Mentoring & Training: 00:03:00
•The Responsibilities Of A Life Coach: 00:03:00
•Coaching Fundamentals Overview: 00:02:00
•Listening Introduction: 00:02:00
•The 3 Kinds Of Listening As A Coach: 00:05:00
•Your Listening Template: 00:11:00
•Questioning Introduction: 00:01:00
•Questioning & Coaching: 00:03:00
•How Coaching Questions Are Different From Normal Questions: 00:02:00
•The Different Types Of Coaching Questions: 00:12:00
•Questions Summary: 00:03:00
•Building Trust Introduction: 00:01:00
•The Trust Checklist Exercise: 00:03:00
•How To Build Trust As A Coach: 00:08:00
•More Trust Building Strategies: 00:05:00
•Understanding Personalities Overview: 00:03:00
•Big Five Personality Model: 00:02:00
•Myers Briggs Personality Model: 00:04:00
•Your Personality Model: 00:09:00
•How To Bring Out Your Strengths With This Model: 00:10:00
•Coaching Models Introduction: 00:02:00
•GROW Model Explained: 00:05:00
•STEPPPA Model Explained: 00:08:00
•FUEL Model Explained: 00:03:00
•CLEAR Model Explained: 00:04:00
•Why We Will Use The GROW Model: 00:01:00
•Step 1 Introduction: 00:03:00
•Why Defining Your Values Is Important: 00:03:00
•How To Define Your Personal Values: 00:06:00
•What Does Your Ideal Life Look Like?: 00:04:00
•The 4 Biggest Goal Setting Mistakes To Avoid: 00:06:00
•Stretch Goals Explained: 00:03:00
•Why You Should Start With Long Term Goals: 00:05:00
•Setting Your First Long Term Goal: 00:06:00
•Turning Long Term Goals Into Short Term Goals: 00:05:00
•Next Steps: 00:01:00
•Step 2 Introduction: 00:01:00
•Status Quo Explained: 00:06:00
•Wheel Of Life Excercise Explained: 00:06:00
•Big Rocks Exercise Explained: 00:05:00
•Coaching Example Step 2: 00:05:00
•Step 3 Introduction: 00:01:00
•How To Brainstorm With Your Client(s): 00:05:00
•How To Evaluate Your Brainstorming Ideas: 00:05:00
•'Spheres Of Influence' Excerise Explained: 00:03:00
•'Not To Do List' Exercise Explained: 00:04:00
•Coaching Example Step 3: 00:07:00
•Step 4 Introduction: 00:01:00
•The 80/20 Rule Applied To Coaching: 00:04:00
•How To Design An Action Plan: 00:03:00
•Coaching Example Step 4: 00:05:00
•GROW Model Recap: 00:03:00
•Structuring Your Sessions Introduction: 00:01:00
•How To Define Your Coaching Ground Rules: 00:03:00
•How Much Should You Charge: 00:05:00
•The Pre Coaching Call: 00:03:00
•Your First Coaching Session: 00:03:00
•Progress Evaluation Sessions: 00:05:00
•My Recommended Coaching Timeline: 00:03:00
•Client Coach Relationship Intro: 00:01:00
•What Clients Expect From Their Coaches: 00:04:00
•Why Clients Choose One Coach Over Another: 00:02:00
•Client Coach Boundaries: 00:03:00
•How To Retain Clients Long Term: 00:05:00
•Advanced Coaching Strategies Introduction: 00:01:00
•Reframing Explained: 00:07:00
•Managing Emotional States: 00:07:00
•Understanding Representational Systems: 00:08:00
•Personal SWOT Analysis: 00:06:00
•Johari Window - Developing Self Awareness: 00:05:00
•Giving Good Feedback As A Coach: 00:05:00
•Part 2 Introduction: 00:03:00
•What It Means To Be Healthy: 00:04:00
•What Does A Health Coach Do?: 00:03:00
•How Can You Combine Life Coaching & Health Coaching: 00:02:00
•Diet Introduction: 00:01:00
•Your Health & Diet: How They Are Linked: 00:04:00
•The Consequences Of Following A Bad Diet: 00:04:00
•How To Eat For Longevity: 00:02:00
•What Are Calories? Explained: 00:04:00
•The Relationship Between Bodyweight And Health: 00:05:00
•Calories & Bodyweight In A Healthy Diet: 00:02:00
•The Surprising Results Of The Twinkie Diet: 00:02:00
•The Relationship Between Weight Loss And Health: 00:03:00
•Figuring Out How Many Daily Calories You Need: 00:02:00
•Calculating Your Total Daily Calories: 00:03:00
•Healthy Weight Ranges: 00:02:00
•The Best Foods For A Healthier Life: 00:02:00
•Best Protein Foods: 00:01:00
•Best Carbohydrate Foods: 00:01:00
•Best Dietary Fat Foods: 00:01:00
•How Much Of Each (Protein, Carbs, Fat)?: 00:04:00
•What About The Remaining Calories: 00:01:00
•Client Assessment Introduction: 00:01:00
•Client Interview: 00:04:00
•How To Create A Diet Plan For Clients: 00:09:00
•Calculating BMI: 00:03:00
•Cardio Introduction: 00:01:00
•The Different Types Of Cardio: 00:02:00
•Creating A Cardio Workout For A Client: 00:04:00
•How To Monitor Your Heart Rate During A Workout: 00:02:00
•Cardio vs Weigh Training - Which Is Better For Weight Loss: 00:07:00
•Weight Training Introduction: 00:01:00
•Muscle Building Formula: 00:07:00
•The Science Behind Muscle Growth: 00:04:00
•Weight Training vs Bodyweight Training: 00:02:00
•How To Create A Beginner Workout Plan: 00:09:00
•5 Most Important Aspects Of Lifting Form: 00:03:00
•Progressive Overload: 00:03:00
•Hormones Introduction: 00:02:00
•The 3 Types Of Hormones: 00:03:00
•The Endocrine System Explained: 00:04:00
•Hormones & Heart Disease: 00:04:00
•Anabolic Steroids: Why They Are So Dangerous: 00:04:00
•Most Important Hormones Overview: 00:01:00
•Insulin: 00:04:00
•Glucagon: 00:02:00
•Adrenaline: 00:03:00
•Cortisol: 00:04:00
•Ghrelin: 00:02:00
•Leptin: 00:03:00
•Thyroid Hormones: 00:02:00
•Estrogen: 00:03:00
•Growth Hormone: 00:01:00
•Testosterone: 00:03:00
•How To Build Your Own Supplement Stack: 00:09:00
•Top 3 Beginner Supplements For Muscle Growth: 00:04:00
•The Best Supplements To Boost Immunity: 00:04:00
•The Best Supplements For Vegans & Vegetarians: 00:02:00
•The Best Supplements For Joint & Bone Health: 00:02:00
•The Best Supplements For Fat Loss: 00:04:00
•Apex Learning Motivation Introduction: 00:02:00
•How To Get Out Of A Workout Rut: 00:09:00
•What Is Nutrient Density: 00:04:00
•Is Brown Sugar Better Than White Sugar: 00:03:00
•What Should You Train On Your First Day At The Gym?: 00:07:00
•Are Microwaves Harmful?: 00:05:00
•Fresh vs Frozen Food: Which Is Healthier: 00:04:00
•Part 3 Introdudction: 00:02:00
•The Difference Between Stress & Anxiety: 00:03:00
•Short vs Long Term Stress: 00:02:00
•The Effects Of Stress & Anxiety On Your Body: 00:05:00
•Proven Stress Management Strategies & Techniques: 00:03:00
•The Benefits Of Calm Breathing: 00:03:00
•Breathing Exercise #1 - Three Part Breath: 00:02:00
•Breathing Exercise #2 - Bellows Breath: 00:02:00
•Progressive Muscle Relaxation: 00:03:00
•Complete PMR Routine: 00:07:00
•Sleeping For A Longer Life: 00:04:00
•Tips To Fall Asleep Faster: 00:03:00
•Supplements For Improved Sleep: 00:02:00
•What Is Emotional Self Care: 00:05:00
•How To Accept Yourself: 00:03:00
•Taming Your Inner Critic: 00:06:00
•Getting A Different Perspecitive: 00:04:00
•Acknowledging Your Qualities: 00:03:00
•Getting Rid Of Time Consuming Commitments: 00:06:00
•How To Say 'No' To Others: 00:05:00
•Resources - Life Coach Training - Guideline For The Startup: 00:00:00
At Apex Learning, we share the goal of millions of people to mak...