Nutrition and Health QLS Endorsed Training

Description

"Eating healthy is a form of self-respect", and we couldn't agree more. Nutrition is a crucial aspect of our health and well-being, and that's why we've put together the "Nutrition and Health" bundle. This bundle is your ultimate guide to understanding the connection between nutrition and health and how you can improve both.

Take your nutrition knowledge to the next level with our "Nutrition and Health Level 2" course. Learn about macro and micronutrients, food groups, and their importance to your health. Our "Natural Nutrition: Naturopathy Course" will introduce you to the principles of natural nutrition and how you can improve your health and well-being through diet and lifestyle changes. If you're looking to lose weight and feel amazing, the "Ketogenic Diet: Lose Weight & Feel Amazing" course will show you how to follow a ketogenic diet and reap its many health benefits.

For those with food allergies or intolerances, our "Food Allergen Awareness Level 3" course will give you a thorough understanding of food allergies and how to avoid triggering foods. And for those who want to take control of their nutrition and grow their own organic food, our "Create Your Own Organic Food Garden" course will teach you how to create a thriving garden and enjoy fresh, healthy produce all year round.

Whether you're a nutrition novice or a seasoned pro, the "Nutrition and Health" bundle has something for everyone. Also, all the courses in the bundle are QLS-Endorsed, and you will receive five free Hardcopy of QLS certificates upon completion. So what are you waiting for? Enrol right now!

Learning Outcomes:

Upon completion of the course, you will have:

• Understanding of macro and micronutrients and their role in overall health and well-being.
• Knowledge of the principles of natural nutrition and how to incorporate them into daily life.
• Ability to follow a ketogenic diet and its impact on weight loss and overall health.
• Awareness of food allergies and intolerances and how to identify and avoid trigger foods.
• Ability to create a thriving organic food garden and enjoy fresh, healthy produce all year round.
• Understanding of the importance of a balanced diet and how to achieve it through meal planning and preparation.
• Knowledge of the connection between nutrition and various health conditions and how to manage them through diet and lifestyle changes.
• Skills to educate others on the importance of good nutrition and its impact on overall health and well-being.

Courses are included in this Bundle:

• Course 01: Nutrition and Health Level 2
• Course 02: Natural Nutrition: Naturopathy Course
• Course 03: Ketogenic Diet: Lose Weight & Feel Amazing
• Course 04: Food Allergen Awareness Level 3
• Course 05: Create Your Own Organic Food Garden

Course Curriculum:

Course 01: Nutrition and Health Level 2

• Module 01: Nutrition in general - European Health Foundation
• Module 02: Carbohydrates
• Module 03: Proteins
• Module 04: Fats
• Module 05: Processed and unprocessed food
• Module 06: Essential Sugars
• Module 07: Acids and alkaline
• Module 08: Nitrate
• Module 09: Gluten
• Module 10: Combinations

Course 02: Natural Nutrition: Naturopathy Course

• Introduction
• Food categories and their impact on the human body
• Listen to your body
• Digestive system
• Other organs and systems
• Purification processes

Course 03: Ketogenic Diet: Lose Weight & Feel Amazing

• Section 01: Introduction to Keto Diet
• Section 02: Keto Diet & Conditions
• Section 03: Keto Diet & Recipes
• Section 04: Final Thoughts & Tips

Course 04: Food Allergen Awareness Level 3

• Module 01: Basics of Food Allergens
• Module 02: Allergen Guidance for Food Businesses
• Module 03: Allergen Guidance for Consumers
• Module 04: Allergic Reactions and Treatments

Course 05: Create Your Own Organic Food Garden

• Section 01: Introduction
• Section 02: Preparing and Taking Care of the Soil

CPD

Who is this course for?

Requirements

Career path

Certificates