Introduction to Ayurveda

Description

Come to a half day where this (at least) 5000 year old holistic and traditional system of medicine will be introduced. I will go over the basics of understanding the Doshas (and how they relate to the elements), plus how imbalances in them are responsible for health conditions. We will also look at how fundamental digestion is and the journey of nutrition, to help gain an understanding of how food affects our body. Learn also about the concept of ‘Ama’ and how the presence of toxins are at the root of disease.

You will be able to complete a questionnaire in advance to get an indication of your current Dosha and learn how you can improve health through diet, herbs, lifestyle with some mention of yoga too. We will try some breathing and meditation to help relaxation, energy, balance and peace.

Go away feeling empowered to make a difference to your health, well-being and access peace/stillness. Perfect if you want to take some step by step changes to your health.