Name: Training For Anxiety & Stress Management
Price: 10.99 GBP
Availability: InStock

Edinburgh

<h1 data-pm-slice="1 1 []" fr-original-style="" id="isPasted" style="box-sizing: border-box;">BREATH FOR A NEW LIFE</h1><h1 fr-original-style="" style="box-sizing: border-box;">This workshop will focus on important Pranayama&#39;s, Hatha Yoga asanas practice and asanas alignment.</h1>&ldquo;Yoga is falling in Love with yourself again &amp; again&rdquo;Missing from modern lives is the essential balance and alignment, which causes life style diseases like hypertension, diabetes, anxiety, insomnia, nervous breakdown &amp; the list goes on. We, at&nbsp;Chetna Holistic,&nbsp;make sure that with the combination of differents techniques you regain that essential alignment and put a positive step forward by learning the basic balancing, stretching and life style changes with an inner eye opening to understand yourself better and start flowing with your inner flow.This class is open to everyone, from beginners to advanced.We will practice some deep pranayama&rsquo;s which will increase the oxygen level in the body, detoxify and rejuvenate by refilling yourself with fresh life force.We will practice asanas with the right alignment to get more benefits and avoid injuries.My goal is to provide the best instructions and support so that you can know better about your body and acknowledge your sensations.This will make you become aware of your inner power and help you feel connected to yourself. At the end of this wonderful workshop, you will feel happier, lighter, balanced and ready to start a great day! Benefits Of Pranayamas (Breathing Techniques)&deg;Enhances the quantity and quality of life force&deg;Clears blocked energy channels&deg;Harmonizes the body, mind and spirit&deg;Boosts the immune system&deg;Rejuvenates the body and mind&deg;Slows down the ageing process Health Benefits&nbsp;of Yoga in Daily Life:&deg;All-round fitness&deg;Weight loss&deg;Stress relief&deg;Inner peace&deg;Improved immunity&deg;Living with greater awareness&deg;Better relationships&deg;Increased energy&deg;Better flexibility &amp; posture&deg;Better intuition Feel free to contact me for more informations and spread the word!Have a lovely day,Namaste,Elodie

Chetna Holistic

Breathing Techniques

yoga pranayama breath asanas alignments adjustments balance harmonisation happiness smile health  

BREATH FOR A NEW LIFE

General Admission

London 

www.Healingoasis.co.uk

Trauma

Stress Management

Advanced Trauma Life Support (ATLS)

Personal Development

Emotional Wellbeing

Trauma Cleaning

Personal Transformation

ABAP with SAP Netweaver

Learn how you can manage your stress with your breath. bring calm, focus and energy to your daily life. 

One Day Transformational Breath® Retreat To Learn How To Manage Your Stress

Mental Health Awareness

Health & Wellbeing

Mental Health

Mental Health At Work

Body Balance

One Day Transformational Breath® Retreat To Experience the Magic Of Your Breath

Therapy Harley Street

Existential Dialogue 2025: "Opening" with Dr. Yaqui Martinez

Stratford upon Avon

Hello! Welcome! I've been teaching Zumba for 14 years, in August 2023 I relocated to beautiful Stratford-upon-Avon and started teaching Zumba in Stratford in Jan 2024. I love Zumba with a passion. I love to work hard, sweat dance, wiggle and shimmy to fantastic latin music. If you come to my classes you will dance so much that you won't realise that you are working out, feel the power and energy of a Zumba class there is nothing like it. We have disco lights and loud pumping music and most of all we have fun. No experience necessary for all abilities just turn up, bring a sweat towel and plenty of water. Lose yourself in the music.
In this class we will do 45 mins of Zumba followed by a 12min Circl Mobility cooldown a new program consisting of mobility, breathwork and flexibility in a flow to high frequency music.

Live Natural Fitness

Zumba

Zumba Latin based dance fitness class for all abilities.

Zumba Class Stratford upon Avon

Only valid for first class one per person

FIRST CLASS HALF PRICE

<div>
					<div>
								<section>
						<div>
							<div>
					<div>
			<div>
							<div>
						<div>
				<div>
					</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
							</div>
				</div>
			Stresses are a regular part of our daily lives. Stresses can turn into serious anxiety and depression if these can't be managed properly. Our normal productivity gets hampered a lot due to stresses. Besides, mental peace and calmness get decayed. So, it's important to manage your stress to get relief and peace. 
This Stress Management - For Relief From Stress of Life &amp; Work Course is designed to teach you the strategies and techniques of effective stress management. You'll learn how to release stress and restore your full productivity. 
<h3>What you'll learn</h3>
<ul>
<li>Learn What Causes Stress &amp; The Solutions</li>
<li>Discover How To Get A Fantastic Nights Sleep</li>
<li>Learn How to Feel Better - Right Away!</li>
<li>Gain Relief From Nagging Thoughts &amp; Worries</li>
<li>Learn How To Eliminate The CAUSES Of Stress</li>
<li>Gain More Emotional Freedom &amp; Control Of Your Life!</li>
</ul>
<h3>Who is this Course for?</h3>
This course is a perfect fit for anyone who has to work under stressful conditions and get rid of his stresses. 
<h3>Requirements</h3>
<ul>
<li>No formal qualification is required for this course.</li>
<li>This course fully compatible with any kind of device. Whether you are using a Windows computer, Mac, smartphone or tablet, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time, without any kind of limitation.</li>
</ul>
<h3>Career Path</h3>
You will be ready to enter the relevant job market after completing this course and will be equipped with the necessary knowledge and skills required to succeed in this sector. All of our courses are CPD and IAO accredited, so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume.<table>				<tbody><tr>
					<td colspan="4">Stress Management - For Relief From Stress of Life &amp; Work</td>
				</tr>
								<tr>
					<td></td>
					<td>Beginning Concepts</td>
					<td>FREE </td>
					<td> 00:23:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Specific Stress Management Techniques</td>
					<td>FREE </td>
					<td> 00:11:00</td>
				</tr>
								<tr>
					<td></td>
					<td>MORE Stress Reduction Strategies</td>
					<td> </td>
					<td> 00:16:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Still MORE Stress Reduction Techniques - Part 1</td>
					<td> </td>
					<td> 00:14:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Still MORE Stress Reduction Techniques - Part 2</td>
					<td> </td>
					<td> 00:07:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Still MORE Stress Reduction Techniques - Part 3</td>
					<td> </td>
					<td> 00:09:00</td>
				</tr>
								<tr>
					<td></td>
					<td>BONUS Video &amp; Wrap Up!</td>
					<td> </td>
					<td> 00:11:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Special LIVE Bonus Video!</td>
					<td> </td>
					<td> 00:05:00</td>
				</tr>
				</tbody></table>

iStudy UK

Master Your Emotions

Anxiety Management

Memory & Study Skills

Stress Management - For Relief From Stress of Life & Work

<h3>Overview</h3>
Uplift Your Career &amp; Skill Up to Your Dream Job - Learning Simplified From Home!
Kickstart your career &amp; boost your employability by helping you discover your skills, talents and interests with our special Meditation &amp; Mindfulness Training for Teachers Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides professional training that employers are looking for in today's workplaces.
The Meditation &amp; Mindfulness Training for Teachers Course is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Meditation &amp; Mindfulness Training for Teachers Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field.
This Meditation &amp; Mindfulness Training for Teachers Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly.
At StudyHub, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from StudyHub, you get unlimited Lifetime access with 24/7 dedicated tutor support.
<h3>Why buy this Meditation &amp; Mindfulness Training for Teachers?</h3>
<ol>
<li>Unlimited access to the course for forever</li>
<li>Digital Certificate, Transcript, student ID all included in the price</li>
<li>Absolutely no hidden fees</li>
<li>Directly receive CPD accredited qualifications after course completion</li>
<li>Receive one to one assistance on every weekday from professionals</li>
<li>Immediately receive the PDF certificate after passing</li>
<li>Receive the original copies of your certificate and transcript on the next working day</li>
<li>Easily learn the skills and knowledge from the comfort of your home</li>
</ol>
<h3>Certification</h3>
After studying the course materials of the Meditation &amp; Mindfulness Training for Teachers there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60.
<h3>Who is this course for?</h3>
This Meditation &amp; Mindfulness Training for Teachers course is ideal for
<ul>
<li>Students</li>
<li>Recent graduates</li>
<li>Job Seekers</li>
<li>Anyone interested in this topic</li>
<li>People already working in the relevant fields and want to polish their knowledge and skill.</li>
</ul>
<h3>Prerequisites</h3>
This Meditation &amp; Mindfulness Training for Teachers does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Meditation &amp; Mindfulness Training for Teachers was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.
<h3>Career path</h3>
As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Meditation &amp; Mindfulness Training for Teachers is a great way for you to gain multiple skills from the comfort of your home.<div>
				<h3>
	Course Curriculum
</h3>

<div>
<table width="100%">				<tbody><tr>
					<td colspan="4">Section 01: Introduction</td>
				</tr>
								<tr>
					<td></td>
					<td>Meditation</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Welcome to the Course &amp; What You Will Learn</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>What Is Meditation</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Science-Based Benefits Of Meditation</td>
					<td> </td>
					<td> 00:08:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Difference Between Meditation And Relaxation</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Common Myths About Meditation</td>
					<td> </td>
					<td> 00:07:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Different Types Of Meditation</td>
					<td> </td>
					<td> 00:07:00</td>
				</tr>
								<tr>
					<td colspan="4">Section 02: The Nervous System &amp; Meditation</td>
				</tr>
								<tr>
					<td></td>
					<td>Nervous System Introduction</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Somatic Nervous System Explained</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Autonomic Nervous System Explained</td>
					<td> </td>
					<td> 00:08:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Vagus Nerve &amp; Why It's Important For Relaxation</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How To Stimulate The Vagus Nerve</td>
					<td> </td>
					<td> 00:06:00</td>
				</tr>
								<tr>
					<td colspan="4">Section 03: Breathing Exercises</td>
				</tr>
								<tr>
					<td></td>
					<td>Breathing Exercises Introduction</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Belly Breathing Exercises</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Alternate Nostril Breathing</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>2-1 Breathing</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>4-7-8 Breathing</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Which Breathing Exercise Should You Use?</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td colspan="4">Section 04: Preparing For Your First Meditation Sessions</td>
				</tr>
								<tr>
					<td></td>
					<td>Meditation Preparation Introduction</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Where And When To Meditate</td>
					<td> </td>
					<td> 00:05:00</td>
				</tr>
								<tr>
					<td></td>
					<td>What To Wear During Meditation</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Lying Down vs Sitting Up: Which Should You Do?</td>
					<td> </td>
					<td> 00:05:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Different Meditation Positions Explained</td>
					<td> </td>
					<td> 00:05:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Seven Point Meditation Posture</td>
					<td> </td>
					<td> 00:05:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Finding Your Why</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td colspan="4">Section 05: Guided Meditations</td>
				</tr>
								<tr>
					<td></td>
					<td>Guided Meditation Introduction</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>5 Minute Relaxation Meditation</td>
					<td> </td>
					<td> 00:05:00</td>
				</tr>
								<tr>
					<td></td>
					<td>10 Minute Body Scan Meditation</td>
					<td> </td>
					<td> 00:10:00</td>
				</tr>
								<tr>
					<td></td>
					<td>15 Minute Sleep Meditation</td>
					<td> </td>
					<td> 00:16:00</td>
				</tr>
								<tr>
					<td></td>
					<td>20 Minute Self Love Meditation</td>
					<td> </td>
					<td> 00:20:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Calming City Rain</td>
					<td> </td>
					<td> 00:11:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Peaceful Summer Wind</td>
					<td> </td>
					<td> 00:10:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Relaxing Ocean Waves</td>
					<td> </td>
					<td> 00:11:00</td>
				</tr>
								<tr>
					<td colspan="4">Section 06: Tips for Meditation Beginners</td>
				</tr>
								<tr>
					<td></td>
					<td>Beginner Tips Introduction</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Common Struggles And Beginner Problems Solved</td>
					<td> </td>
					<td> 00:11:00</td>
				</tr>
								<tr>
					<td></td>
					<td>What To Expect When Meditating Daily</td>
					<td> </td>
					<td> 00:11:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How To Develop The Habit Of Meditation</td>
					<td> </td>
					<td> 00:05:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Popular Meditation Terms Explained</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td colspan="4">Section 07: Meditation And Mindfulness</td>
				</tr>
								<tr>
					<td></td>
					<td>Meditation &amp; Mindfulness Introduction</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Difference Between Meditation And Mindfulness</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Creating A Mindful Morning Routine</td>
					<td> </td>
					<td> 00:09:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How To Learn Mindful Eating</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Mindfulness, Meditation &amp; Spirituality</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td colspan="4">Section 08: Guiding others With Meditation</td>
				</tr>
								<tr>
					<td></td>
					<td>Guiding Others Introduction</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Roles &amp; Responsibilities Of A Meditation Coach</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>What Your Clients Expect From You As Their Coach</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Getting To Know Your Client &amp; Building Rapport</td>
					<td> </td>
					<td> 00:07:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How To Create A Meditation Program For Clients</td>
					<td> </td>
					<td> 00:08:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How To Set SMART Goals</td>
					<td> </td>
					<td> 00:06:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How To Motivate Clients</td>
					<td> </td>
					<td> 00:07:00</td>
				</tr>
								<tr>
					<td colspan="4">Section 09: Resources</td>
				</tr>
								<tr>
					<td></td>
					<td>Resource - Meditation &amp; Mindfulness Training for Teachers</td>
					<td> </td>
					<td> 00:00:00</td>
				</tr>
				</tbody></table></div>

			</div>

Studyhub UK

Centre for Counselling & Psychotherapy Training (CCPT)

Life Coach Training

Meditation Teacher

Trainers Course

Mindfulness Teacher

Meditation & Mindfulness Training for Teachers

Feeling burdened or overwhelmed by your emotions? Or perhaps you&#39;re at the opposite end of the spectrum and haven&#39;t got a clue what you&#39;re feeling? Catharsis is a toolkit designed specifically to help you recognise, access, and release your emotions, fast.&nbsp;Together we&#39;ll go on a profound exploration of catharsis&mdash;a process of emotional release and healing. Through a blend of insightful lessons, practical exercises, and guided practices, this course will empower you to embrace your emotions, release pent-up tension, and cultivate greater emotional resilience, presence and inner peace.<h4 id="isPasted" fr-original-style="" style="box-sizing: border-box;">What You&#39;ll Learn:</h4><ul fr-original-style="" style="box-sizing: border-box;"><li id="isPasted" style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Release Emotional Baggage: Say goodbye to the weight of past hurts and unresolved emotions. Learn powerful techniques to let go of lingering grief, anxiety, and anger, freeing yourself to embrace a brighter future.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Find Peace Amidst Chaos: Discover the secrets to finding tranquility in the midst of life&#39;s storms. No matter what challenges come your way, you&#39;ll have the tools to stay centered and calm, radiating peace from within.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Navigate Life Transitions: Whether you&#39;re facing a career change, relationship shift, or personal transformation, you&#39;ll learn to navigate life&#39;s transitions with grace and ease. Say hello to a smoother journey filled with flow and possibility.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Manage Stress Effectively: Eradicate overwhelm and welcome clarity and calmness. Gain practical tools to manage stress like a pro, empowering you to tackle life&#39;s challenges with confidence and resilience.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Stop Self-Sabotaging: Uncover the root cause of self-sabotage and learn practical techniques to break free from destructive patterns. Bust through your limitations and get ready for a life of limitless potential and growth.</li></ul>Course Format:<ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Video Lessons: Engaging videos providing in-depth insights and guidance.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Practical Exercises: Practical exercises and activities to deepen your understanding and apply the concepts learned.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Guided Meditations: Audio recordings of guided meditations and relaxation exercises to support your journey of emotional release.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Community Support: Access to our supportive online community where you can connect with fellow participants, share experiences, and receive guidance from instructors.</li></ul>Who Should Take This Course:Catharsis is suitable for anyone seeking to cultivate greater emotional resilience, manage stress more effectively, and deepen their self-awareness and inner healing. This course is particurlarly recommended for ideal for individuals who:<ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Sometimes feel weighed down by their emotions and struggle to release them.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Struggle to let go of past hurts and resentments.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Seek more moments of peace, joy, and fulfilment in their lives.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Serve as facilitators, healers, parents, or caregivers and are seeking efficient methods to feel better fast.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Want to deepen their self-awareness and inner healing journey.</li></ul><div fr-original-style="" style="box-sizing: border-box;">Don&#39;t let your emotions hold you back any longer. Take the first step towards emotional liberation and inner healing by enrolling today. Discover the transformative power of catharsis and unlock the door to a life filled with peace, joy, and limitless potential.</div>

Anger is a powerful emotion that, if left unchecked, can hijack your thoughts, sabotage your relationships, and leave you feeling out of control.
The vast majority of people shy away from their Anger, either internalising it or letting it explode, seemingly out of nowhere
Taken from the Catharsis course: A Toolkit for powerful emotional release, the Anger module is here to help you unleash and release this potent emotion in a healthy, cathartic way.
With practical lessons and guided practices, you'll learn how to stop suppressing or exploding and start channelling your anger into clarity, confidence, and action that won’t leave you feeling like you’ve just survived a hurricane.

What You'll Learn:
Break Free from Anger: Whether it’s lingering resentment or sudden outbursts, this course will help you consciously access that anger and give you the tools to release it.
Turn Anger into Power: Anger doesn’t have to be destructive. Discover how to use it as a powerful force for change, helping you set boundaries.
Stay Cool When Things Heat Up: We all have moments when we feel like we might snap, but you don’t have to. Learn how to stay calm and composed in those fiery situations - so you can respond like a Zen Master.
Heal Emotional Wounds: Anger often masks deeper pain. Through guided practices, you can peal back the veil on those deeper wounds and free yourself from the emotional baggage that’s been weighing you down.

Course Format:
Video Lessons: Easy-to-follow videos that walk you through transforming anger, without the eye-roll-inducing fluff.
Guided Audio Sessions: Calming meditation and breathwork sessions designed to help you release anger and find inner peace. 
Community Support: Join our online group where you can share your wins, your struggles, and maybe even a few venting sessions - no judgement!

Who Should Take This Course:
This module those ready to stop letting anger run the show and turn it into a superpower instead. Whether you're prone to outbursts, bottling things up, or just want to feel a little less like you’re on the verge of snapping, you’ll find something here. This module is ideal for:
People struggling to manage anger in their relationships, work, or everyday life.
Anyone holding onto grudges, or struggling with feelings of resentment, who’s ready to move on and feel lighter.
Facilitators, healers, and caregivers who need practical emotional tools to cathartically release their frustrations, fast.
Anyone on a self-awareness journey, wanting to majorly upgrade their emotional toolkit.
Anger doesn’t have to rule your life. Enrol today and learn how to transform it into strength, peace, and purpose. 

Numinity 

Self Help

Emotional Resilience

Anger Management

Ready to break free from emotional baggage and embrace inner peace? Our course is designed for those looking for quick, effective ways to release their anger. Join us on a journey of cathartic release and emotional healing.

Catharsis: Anger

Life-time access to the Anger Module of the Catharsis Course

Life-time access

<div>
					<div>
								<section>
						<div>
							<div>
					<div>
			<div>
							<div>
						<div>
				<div>
					</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
							</div>
				</div>
			Mindfulness is fast becoming a mainstream, recommended approach for improved health, well-being and performance in the Western world.
This Mindfulness Meditation for Everyday Living aims to teach you the basics of meditation, unpacking the centuries-old spiritual tradition into a practical playbook for living a balanced life. You will learn simple posture, breathing, and directed contemplation techniques that will help you unclutter your mind and increase your energy. You'll learn how to use mindfulness practices to help resolve anxiety, depression, stress related medical disorders, and interpersonal conflicts in both adults and children.
Through the course you will receive the theory and practice of meditation from its ancient origins to modern brain science to how it works to alleviate psychological and physical distress as well as providing opportunities for attendees to cultivate their own personal meditation practices.
<h3>What you'll learn</h3>
<ul>
<li>Integrate a body-based mindfulness practice into your life.</li>
<li>Feel connected to yourself as you relate to others.</li>
<li>Decrease stress levels and feel a deeper sense of calm and ease.</li>
<li>Listen to your body so that you can prevent injuries.</li>
<li>Live your life with greater moment to moment presence.</li>
<li>Discover tools for finding inner peace and true happiness.</li>
</ul>
<h3>Requirements</h3>
<div>
<ul>
<li>You do not need any materials to begin this course.</li>
<li>What you do need to do is set aside quiet time. Turn of your cell phone and the ringer on your home phone.</li>
<li>Wear loose, comfortable clothing.</li>
<li>Find a place to sit or lay down that is comfortable for you as this is a time for you to drop inside and focus on yourself.</li>
<li>Carve out a minimum of 15 minutes to enjoy each section of the course.</li>
<li>Know that you will feel happier and more peaceful by participating in the course.</li>
</ul>
<h3>Who this course is for:</h3>
<ul>
<li>This course is for both beginning and more advanced students of mindfulness. In it I outline several body-based practices so if you are someone who spends a lot of time in their head then this course would be great for you because you will learn techniques for coming out of your head and into your body. Your body and your breath are a direct invitation into the present moment. This course is probably not for you if you if you are looking for a mindfulness course that is based in chanting or mantras.</li>
</ul>
</div><table>				<tbody><tr>
					<td colspan="4">Mindfulness Meditation for Everyday Living</td>
				</tr>
								<tr>
					<td></td>
					<td>Introduction- Let's Begin the Journey to True Love</td>
					<td> </td>
					<td> 00:09:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Mindfulness Practice #1- Breath- A Doorway to Freedom</td>
					<td> </td>
					<td> 00:13:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Meditation #2: Are you ready to fall in love with your body as a sacred temple?</td>
					<td> </td>
					<td> 00:13:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Practice #3: Discover the Mystery of the Present Through Sensation tracking</td>
					<td> </td>
					<td> 00:13:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Practice #4: If you like freedom this practice is for you!</td>
					<td> </td>
					<td> 00:10:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Practice #5: Opening to the Secret of the Magical Pause</td>
					<td> </td>
					<td> 00:11:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Practice #6: Say what? Lining Up Your Speech with Integrity</td>
					<td> </td>
					<td> 00:09:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Practice #7- Dropping Down Into the Mystery of the Golden Realms</td>
					<td> </td>
					<td> 00:09:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Practice #8- A Return to the Bliss of Self-Love</td>
					<td> </td>
					<td> 00:07:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Now You're Ready to Dive Into Practice - A Review of it All</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
				</tbody></table>

MBSR

Mindfulness

Meditation

Mindfulness Meditation for Everyday Living

<h3>Overview</h3>
Uplift Your Career &amp; Skill Up to Your Dream Job - Learning Simplified From Home!
Kickstart your career &amp; boost your employability by helping you discover your skills, talents and interests with our special Training For Anxiety &amp; Stress Management Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides professional training that employers are looking for in today's workplaces.
The Training For Anxiety &amp; Stress Management Course is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Training For Anxiety &amp; Stress Management Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field.
This Training For Anxiety &amp; Stress Management Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly.
At StudyHub, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from StudyHub, you get unlimited Lifetime access with 24/7 dedicated tutor support.
<h3>Why buy this Training For Anxiety &amp; Stress Management?</h3>
<ol>
<li>Unlimited access to the course for forever</li>
<li>Digital Certificate, Transcript, student ID all included in the price</li>
<li>Absolutely no hidden fees</li>
<li>Directly receive CPD accredited qualifications after course completion</li>
<li>Receive one to one assistance on every weekday from professionals</li>
<li>Immediately receive the PDF certificate after passing</li>
<li>Receive the original copies of your certificate and transcript on the next working day</li>
<li>Easily learn the skills and knowledge from the comfort of your home</li>
</ol>
<h3>Certification</h3>
After studying the course materials of the Training For Anxiety &amp; Stress Management there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60.
<h3>Who is this course for?</h3>
This Training For Anxiety &amp; Stress Management course is ideal for
<ul>
<li>Students</li>
<li>Recent graduates</li>
<li>Job Seekers</li>
<li>Anyone interested in this topic</li>
<li>People already working in the relevant fields and want to polish their knowledge and skill.</li>
</ul>
<h3>Prerequisites</h3>
This Training For Anxiety &amp; Stress Management does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Training For Anxiety &amp; Stress Management was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.
<h3>Career path</h3>
As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Training For Anxiety &amp; Stress Management is a great way for you to gain multiple skills from the comfort of your home.<div>
				<h3>
	Course Curriculum
</h3>

<div>
<table width="100%">				<tbody><tr>
					<td colspan="4">Introduction</td>
				</tr>
								<tr>
					<td></td>
					<td>Introduction &amp; What You Will Learn</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Difference Between Stress And Anxiety</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Short vs Long Term Stress</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Effects Of Stress &amp; Anxiety On Your Body</td>
					<td> </td>
					<td> 00:05:00</td>
				</tr>
								<tr>
					<td colspan="4">Science-Based Stress &amp; Anxiety Management</td>
				</tr>
								<tr>
					<td></td>
					<td>What Is Science-Based Stress &amp; Anxiety Management</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Proven Strategies &amp; Techniques</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td colspan="4">Calm Breathing</td>
				</tr>
								<tr>
					<td></td>
					<td>Calm Breathing Overview</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Benefits Of Proper Breathing</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Breathing Exercise #1 - Three Part Breath</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Breathing Exercise #2 - Bellows Breath</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Breathing Exercise #3 - Diaphragmatic Breathing</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td colspan="4">Progressive Muscle Relaxation</td>
				</tr>
								<tr>
					<td></td>
					<td>Progressive Muscle Relaxation Overview</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How PMR Helps Reduce Stress &amp; Anxiety</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Complete PMR Routine</td>
					<td> </td>
					<td> 00:07:00</td>
				</tr>
								<tr>
					<td colspan="4">Exercise For Stress Management</td>
				</tr>
								<tr>
					<td></td>
					<td>Exercise For Stress Management Overview</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How Exercise Helps Reduce Stress</td>
					<td> </td>
					<td> 00:05:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Stress Management Workout</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Beginner Weight Lifting Routine</td>
					<td> </td>
					<td> 00:06:00</td>
				</tr>
								<tr>
					<td></td>
					<td>What Is HIIT Cardio</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How To Design A HIIT Cardio Workout</td>
					<td> </td>
					<td> 00:05:00</td>
				</tr>
								<tr>
					<td colspan="4">Nutrition For Stress Management</td>
				</tr>
								<tr>
					<td></td>
					<td>Dieting For Stress Management Overview</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How Your Diet Affects Your Health</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How To Eat For A Longer &amp; Healthier Life</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How Many Calories Should You Consume?</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Calculating TDEE</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Healthy Weight Ranges</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Right Food Choices</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Best Foods For Stress Relief</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Best Foods For Energy</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Supplements For Improved Sleep</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Supplements For More Focus</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td colspan="4">Relationships &amp; Stress Relief</td>
				</tr>
								<tr>
					<td></td>
					<td>Relationships &amp; Stress Overview</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Health Benefits Of Strong Relationships</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How To Build Stronger Relationships</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How To Fix A Broken Friendship</td>
					<td> </td>
					<td> 00:06:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How To Manage Stress In A Romantic Relationship</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td colspan="4">Organizing Your Environment</td>
				</tr>
								<tr>
					<td></td>
					<td>Organizing Your Environment For Stress Management</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Modern Problem</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Why We Are Faced With Too Many Distractions</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How To Reduce Your Decisions</td>
					<td> </td>
					<td> 00:05:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Organizing Your Home</td>
					<td> </td>
					<td> 00:07:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Organizing Your Time</td>
					<td> </td>
					<td> 00:06:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Organizing Your Work</td>
					<td> </td>
					<td> 00:08:00</td>
				</tr>
				</tbody></table></div>

			</div>

Clifton Practice Hypnotherapy Training (CPHT)

Training For Anxiety & Stress Management

Join Me For This 8 Week Qigong and Breathwork Online Course
HARNESSING THE POWER OF THE BREATH
The way we breathe affects everything we do, everything we think and everything we feel. It affects our sleep, our digestion, our immune system, our energy levels, our emotions, our ability to think clearly and our relationships, to name but a few.
In this course we will be combining my passions of Qigong and Breathwork to help bring us into balance so we can move though Autumn into winter full of peace and vitality.
Why Qigong and Breathwork?
Qigong is breathwork (Qi is Breath), it is an amazing way of opening and clearing the body, of making space for our healthy energy to flow. It allows us to stay relaxed and receptive without forcing or pushing. It is easy to learn and naturally attuned to your individual body and how it wants to expand, release and recharge.
Breathwork is simply bringing our conscious attention to our breath and is one of the most powerful ways we have to change our state at any given moment. In the course i will introduce you to eight different breath techniques to help you to breathe better. Commit to just 10mins a day and you’ll be amazed at the results you can achieve.
Everyone is welcome to join the course no matter your experience. 
When: 8th October 2024 – 5th December
Tuesday Evenings 6-7pm and Thursday mornings 9-9.30am (via Zoom)
Dates:
Tuesdays 6-7pm: October 8th, 15th, 22nd November 5th, 12th, 19th, 26th, December 3rd.
Thursdays 9-9.30am: October 10th, 17th, 24th, November 7th, 14th, 21st, 28th December 5th.

Price: £110 (Concessions £80: Super concession £60)
What is included: 
Eight live 60min evening zoom classes 
Eight live 30min morning meditation zoom classes 
Access to replays of all classes so you can catch up in your own time. 
Learn a Qigong routine for healthy lungs 
Learn how to clear the meridian pathways for increased vitality 
Learn 8 new powerful breath practices 
Access to private Whats App group to share experiences and ask questions 
Weekly supporting material for home practice :
– A Weekly video with a guided 10min Breath Practice 
– PDF – explanations of each practice 
– Key acupuncture points for self massage 

What will I get out of the course?
Reconnect with your breath
Learn how to improve your respiration
Learn to regulate your own nervous system
Access deeper body awareness
Less physical tension
Reduced pain
Improved mental clarity
Strengthened immune system 
Improved sleep
Improved digestion
Less stress and anxiety, depression and panic attacks
Deepening meditation practice
More energy
Just Breathe
Just Be

Sunhouse

Tai Chi

THE ART OF BREATH - Qi-Gong & Breathwork 

Concession

Super Concession

Belfast

<div style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);">This International Practitioners of Holistic Medicine accredited qualification teaches the skills, knowledge and competence required of an individual in order to work with clients on specific breathing techniques in both 1:1 or group sessions.Learners will cover:The anatomy of the lungs; gaseous exchange; the breath-brain connection and the physical and mental benefits of breathwork.How to hold space for breathwork; creating a trauma-informed space and basic facilitation skills.How the breath impacts the vagus nerve and its connection to the parasympathetic nervous system.The structure of a breathwork session and how to build momentum with music and motivational cueing (i.e.what to say and what to play).The content of a breathwork session with an in-depth study of 6 unique breathwork exercises.Advanced Facilitation skills &ndash; How to plan for emotional and physical reactions; how to modify for different audiences/special populations.POINTS OF DIFFERENCE:<ul style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><li style="color: inherit; font-size: 16px; box-sizing: border-box;" fr-original-style="color: inherit; font-size: 16px;">We cover a range of high and low-oxygen techniques rather than focusing on one specific method of breathing.</li><li style="color: inherit; font-size: 16px; box-sizing: border-box;" fr-original-style="color: inherit; font-size: 16px;">We cover both spiritual and scientific breath practices, making the training suitable for PTs and Fitness Instructors as well as Yoga Teachers and Pilates Instructors.</li><li style="color: inherit; font-size: 16px; box-sizing: border-box;" fr-original-style="color: inherit; font-size: 16px;">We cover the WHY as well as the HOW of breathwork so that you can fill your classes by promoting the benefits of this life-changing work.</li><li style="color: inherit; font-size: 16px; box-sizing: border-box;" fr-original-style="color: inherit; font-size: 16px;">We break down complex physiology, particularly around the vagus nerve and the impact of breathwork on the nervous system.</li><li style="color: inherit; font-size: 16px; box-sizing: border-box;" fr-original-style="color: inherit; font-size: 16px;">We provide tools for your own personal transformation and the confidence to incorporate these tools into your existing classes (or to create an entirely new class).</li><li style="color: inherit; font-size: 16px; box-sizing: border-box;" fr-original-style="color: inherit; font-size: 16px;">This is not your typical online course in which you have no interaction or are left to your own devices. This programme is HIGHLY interactive and designed to foster a sense of community among participants, with lots of direct access to Victoria.</li></ul>Qualification Structure:The learner must complete:<div style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Unit 1: Anatomy of the Breath</div><div style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Unit 2: Holding Space for Breathwork</div><div style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Unit 3: Breathing, Trauma and the Vagus Nerve</div><div style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Unit 4: Building Momentum in a Session</div><div style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Unit 5: High and Low Oxygen Techniques</div><div style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Unit 6: Facilitating the Release</div><div fr-original-style="" style="box-sizing: border-box;"> </div><div fr-original-style="" style="box-sizing: border-box;">Entry Requirements:</div><div fr-original-style="" style="box-sizing: border-box;">There is no pre-requisite for this course, but the qualification has been designed for learners aged 16 years and older. </div><div fr-original-style="" style="box-sizing: border-box;"> </div><div id="isPasted" fr-original-style="" style="box-sizing: border-box;">Assessments:</div>This qualification is assessed by:Case StudyPractical Demonstration<div id="isPasted" fr-original-style="" style="box-sizing: border-box;">Points of Interest</div>Some info from the course creator:<ul style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">The first thing to know about the Breathwork Facilitator training is this is not a yoga course. It&rsquo;s open to anyone who has an interest in working with clients (1:1 or groups) to help support and heal trauma.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">You don&rsquo;t need equipment and large amounts of money to get going. You learn the tools and then you and your clients start to feel better fast.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Breathwork is one of the most cutting-edge and impactful ways to support people. And it doesn&rsquo;t take as long as yoga or pilates teacher training either.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">I teach a variety of breathwork styles to support all clients. This is not a one-size-fits-all training.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">This is a four-month, accredited, 100-hour training to certify you as a breathwork facilitator.</li></ul></div><div style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"> </div>

The Breathwork Facilitator Training is a 6-month immersive and comprehensive training programme designed to provide students with the skills, knowledge, and confidence required of an individual in order to work with clients on specific breathing techniques in both 1:1 or group sessions.
Learners will cover:
The anatomy of the lungs; gaseous exchange; the breath-brain connection and the physical and mental benefits of breathwork.
How the breath impacts the vagus nerve and its connection to the parasympathetic nervous system.
The content of a breathwork session with an in-depth study of 6 unique breathwork exercises.
How to hold space for breathwork; creating a trauma-informed space and basic facilitation skills.
The structure of a breathwork session and how to build momentum with music and motivational cueing (i.e. what to say and what to play) and how to plan for emotional and physical reactions.
The Business of Breathwork and how to modify for different audiences/special populations.
POINTS OF DIFFERENCE:
We cover a range of high and low-oxygen techniques rather than focusing on one specific method of breathing.
We cover both spiritual and scientific breath practices, making the training suitable for PTs and Fitness Instructors as well as Yoga Teachers and Pilates Instructors.
We cover the WHY as well as the HOW of breathwork so that you can fill your classes by promoting the benefits of this life-changing work.
We break down complex physiology, particularly around the vagus nerve and the impact of breathwork on the nervous system.
We provide tools for your own personal transformation and the confidence to incorporate these tools into your existing classes (or to create an entirely new class).
This is not your typical online course in which you have no interaction or are left to your own devices. This programme is HIGHLY interactive and designed to foster a sense of community among participants, with lots of direct access to Victoria.

Qualification Structure:
The learner must complete:
Unit 1: Anatomy of the Breath
Unit 2: Holding Space for Breathwork
Unit 3: Breathing, Trauma and the Vagus Nerve
Unit 4: Building Momentum in a Session
Unit 5: High and Low Oxygen Techniques
Unit 6: Facilitating the Release

Entry Requirements:There is no pre-requisite for this course, but the qualification has been designed for learners aged 16 years and older.

Assessments:
Case Study
Receive 3 one-to-one breathwork sessions, lead 3 one-to-one breathwork sessions, and facilitate 4 group breathwork sessions (Self-evaluation and participant feedback must be completed for these).
Final Practical Demonstration
Course Delivery
The Ordinary People Academy's Breathwork Facilitator Training will be delivered entirely online.
You will have time during the course to complete a case study and create a breathwork session for your client. This will then be demonstrated at your final assessment session.

Platinum Training Institute

This International Practitioners of Holistic Medicine accredited qualification teaches the skills, knowledge and competence required of an individual in order to work with clients on specific breathing techniques in both 1:1 or group sessions.

Learners will cover:

The anatomy of the lungs; gaseous exchange; the breath-brain connection and the physical and mental benefits of breathwork.

How to hold space for breathwork; creating a trauma-informed space and basic facilitation skills.

How the breath impacts the vagus nerve and its connection to the parasympathetic nervous system.

The structure of a breathwork session and how to build momentum with music and motivational cueing (i.e.what to say and what to play).

The content of a breathwork session with an in-depth study of 6 unique breathwork exercises.

Advanced Facilitation skills – How to plan for emotional and physical reactions; how to modify for different audiences/special populations.

Breathwork Facilitator Training

One-on-One Breath coaching sessions:&nbsp; One-on-one sessions with me will look differently depending on your needs and your individual journey. Together we will explore how working with the breath can support you most and guide you back home to your body for optimal health &amp; wellbeing. These sessions can focus on functional breathing for your everyday life for better sleep, more energy, more focus, deeper relaxation and better mental health ( to name just a few examples). Or, the sessions can be highly experiential guided breath journeys to release stored emotions and trauma. We will always start with an initial assessment of your breathing mechanics and breathing habits and then establish together how I can support you most through breathwork guidance. Breathwork is for you regardless of what you do and where you are at- whether you want to learn how to better deal with stress, improve your athletic performance, release trauma and stored emotions, go on a deep journey into the self, explore meditative practices, improve your overall health&amp; wellbeing, strengthen your cognitive function, create clarity and focus in your life, boost your immune system, unleash your full human potential, improve your sleep, learn how to regulate your nervous system, and so much more- breath is the foundation of it all. Are you ready to explore the world of breathwork? Sessions can range between 60 and 120 minutes. For longer session please contact me to organize a private day breathwork retreat. Get in touch with me for a free 15 minute chat to see if we are a good fit and how I can best support you. physical, mental&amp; emotional benefits of breathwork:<ul style="color: rgb(48, 48, 48); box-sizing: border-box;" fr-original-style=" color: rgb(48, 48, 48);"><li fr-original-style="" style="box-sizing: border-box;">reduces anxiety &amp; relieves depression</li><li fr-original-style="" style="box-sizing: border-box;">helps adapt to stress</li><li fr-original-style="" style="box-sizing: border-box;">more energy</li><li fr-original-style="" style="box-sizing: border-box;">better &amp; more restorative sleep</li><li fr-original-style="" style="box-sizing: border-box;">strengthens the immune system</li><li fr-original-style="" style="box-sizing: border-box;">reduces inflammation</li><li fr-original-style="" style="box-sizing: border-box;">helps detox and stimulates the lymphatic system</li><li fr-original-style="" style="box-sizing: border-box;">aids recovery</li><li fr-original-style="" style="box-sizing: border-box;">improved cognitive function, more focus and clarity</li><li fr-original-style="" style="box-sizing: border-box;">improves cardiovascular health &amp; circulation</li><li fr-original-style="" style="box-sizing: border-box;">regulates blood PH &amp; blood pressure</li><li fr-original-style="" style="box-sizing: border-box;">enhances your metabolism</li><li fr-original-style="" style="box-sizing: border-box;">improves your posture with awareness to breath biomechanics</li><li fr-original-style="" style="box-sizing: border-box;">improves mental health</li><li fr-original-style="" style="box-sizing: border-box;">helps with digestion</li><li fr-original-style="" style="box-sizing: border-box;">creates deeper presence in your body and with others</li><li fr-original-style="" style="box-sizing: border-box;">allows you to feel your emotions fully</li><li fr-original-style="" style="box-sizing: border-box;">boosts creativity</li><li fr-original-style="" style="box-sizing: border-box;">can bring more balance and self awareness</li><li fr-original-style="" style="box-sizing: border-box;">releases tension in your muscles</li><li fr-original-style="" style="box-sizing: border-box;">regulates and balances the nervous system</li><li fr-original-style="" style="box-sizing: border-box;">personal growth and transformation</li><li fr-original-style="" style="box-sizing: border-box;">access altered states of consciousness</li><li fr-original-style="" style="box-sizing: border-box;">improves athletic performance</li><li fr-original-style="" style="box-sizing: border-box;">greater interoceptive awareness</li><li fr-original-style="" style="box-sizing: border-box;">tool to connect with others and express authentically</li><li fr-original-style="" style="box-sizing: border-box;">emotional release and trauma release</li><li fr-original-style="" style="box-sizing: border-box;">shifts your state</li></ul> 4 or 8 session pricing plans and packages are available, please get in touch for more info
&nbsp;
 
Testimonials:&nbsp;
&nbsp;
&ldquo;Lisa has taken me through three breathwork sessions so far. Each have been profound in different ways. It is difficult to describe to someone who has not tried it, and quite surprising that one&#39;s experience can be so radically altered by attending to a process that we take for granted - breathing. The only way to know what I am talking about is to try it. Lisa understands and engages the philosophy and science of breathwork as much as she does indigenous and local knowledges. She is a very patient, present and enthusiastic person who really cares about other people. I cannot think of a better person to guide through this important work.&rdquo; - Ramsey Affifi
&nbsp;
"I was blessed to be invited to a breathing workshop with Lisa Krause in April.&nbsp; Lisa is a wonderful teacher and guide; her calm and gentle voice and excellent instruction helped me to feel totally safe and relaxed as she took me through the steps of conscious breathwork.&nbsp; Her lessons were easy to follow, and I always felt she was totally present to her students and ready to support and respond to any questions or concerns.&nbsp; Following her instructions, my body came into a deep state of peace and relaxation and at the same time, the breathing exercises energized me.&nbsp; I&#39;m so grateful to have had such a marvellous first experience of breathwork with Lisa&#39;s care. " - Elisa Graf
&nbsp;

Wild Breath- by Lisa

One-on-one Breathwork Coaching and Guided Breathwork journeys, online and in person

One-on-one Breathwork sessions

General admission

Do you long for a sense of belonging to the place where you live?Are you curious about connecting with the more-than-human-world?Would you love to get to know the trees and other organisms liveing around you?You need no experience in anything apart from being you.I&#39;m a creative arts &nbsp;facilitator and trauma-informed practitioner, and would love to accompany you on a journey of exploration, inner and outer. I combine invitations into gentle breathwork practice, intuitive photography (on your phone) journalling and dialoguing together in sessions with the goal of deepening your sense of presence to the world around you.Discover the mindful process of Deep-Mapping your Square Mile, and uncover the personal meanings of familiar places in the sessions. Become more &nbsp;embodied in a felt-sense of location.&nbsp;Heres a link to <a href="https://www.bacp.co.uk/bacp-journals/thresholds/january-2024/creative-self/" target="_blank" rel="noopener noreferrer" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">an article </a>about this work from Thresholds jounal.Book two sessions if this is new to you or a single session go further into your existing &nbsp;Deep-Map. Register to express interest and we can liaise to book a time to suit you.You will need a phone with a camera and a location to walk in .If you buy two sessions you will receive a complenentary copy of &#39;Take it to the Trees&#39;

For Autumn, right up until the full frost moon on November 15th, to celebrate  the transformation embedded in this wonderful season, I am offering two sessions of deep - mapping  at the special price of £80. When you book your first session, we will create  your  second for the same time, the following week. 
…………
Do you long for a sense of belonging to the place where you live?
Are you curious about connecting with the more-than-human-world?
Would you love to get to know the trees and other organisms doing their version of being alive,  around you?
You need no experience in anything apart from being you.
I'm a creative arts facilitator and trauma-informed practitioner, and would love to accompany you on a journey of exploration, inner and outer. I combine invitations into gentle breathwork practice, intuitive photography (on your phone) journalling and dialoguing together in sessions with the goal of deepening your sense of presence to the world around you.
Discover the mindful process of Deep-Mapping your Square Mile, and uncover the personal meanings of familiar places in the sessions. Become more embodied in a felt-sense of location. 
Heres a link to an article about this work from Thresholds jounal.

You will need a phone with a camera and a location to walk in .


The Soul Shed

Spirituality

Nature Therapy

Creative Experiences

Wellbeing

Creative Therapy

Deep-Mapping in your square mile is a way of getting in touch with your own life force energy by exploring your location. using techinques of mindfulness and inner enquiry, the familiar parts of our landscape can become points of contact with our own inner wisdom. 

Seasonal Special: Two Deep-Mapping sessions

Two sessions - simply request the first, the second will be scheduled at the same time the following week.

two sessions

additional session booked at the same time

third session (usually £55)

free chapter of Take it to the trees

<div>
					<div>
								<section>
						<div>
							<div>
					<div>
			<div>
							<div>
						<div>
				<div>
					</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
							</div>
				</div>
					<div>
						<div>
				<div>
									<section>
						<div>
							<div>
					<div>
			<div>
							<div>
						<div>
				<div>
								<div>
				Do you struggle with the day-to-day stresses of life? Are you looking to become a Mindfulness Coach or Zen Yoga Teacher? The Zen Lifestyle course is for anyone looking to learn about Zen philosophy. It will teach you how to embrace the Zen way of life to attract positive energy in your life and achieve your goals. You will also learn some beginners meditation techniques and breathwork that will help you to minimise stress and appreciate the present moment.Through this course, you will unleash the power of the brain to change your perspective and simplify your life. It will train you to let go of old pain and reach for your goals, eliminate fear and make the most of now! Start your spiritual journey today and enrol in this complete Zen beginners course online.Learning Outcomes:<ul><li><ul><li>Fully embrace the Zen lifestyle through everyday mindfulness meditation</li><li>Gain an in-depth understanding of the history and philosophy of Zen</li><li>Learn some effective breathwork techniques that are used in Zen yoga</li><li>Change your perspective and simplify your life in just one week</li><li>Understand the importance of being present in the present moment </li><li>Train your brain to live with less and appreciate the little things in life</li><li>Establish a daily routine that complements the Zen way of life</li><li>Unleash the power of positive thinking to attract success in your life</li></ul></li></ul>Career PathOn successful completion of this course, you will have a complete understanding of Zen philosophy and its benefits, with a practical knowledge of meditation and mindfulness, which is required for the following professions:<ul><li><ul><li>Zen Yoga Teacher</li><li>Mindfulness Coach</li><li>Aromatherapist</li><li>Reiki Healer</li><li>Crystal Healer</li></ul></li></ul>					</div>
						</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
									</div>
			</div>
					</div><table>				<tbody><tr>
					<td colspan="4">Unit 01: Introduction &amp; First Concepts</td>
				</tr>
								<tr>
					<td></td>
					<td>Introduction to a Zen Lifestyle</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Meaning of Zen</td>
					<td> </td>
					<td> 00:08:00</td>
				</tr>
								<tr>
					<td colspan="4">Unit 02: Breathing - the Key to Life </td>
				</tr>
								<tr>
					<td></td>
					<td>The Breath Is Key</td>
					<td> </td>
					<td> 00:09:00</td>
				</tr>
								<tr>
					<td colspan="4">Unit 03: Change Your Perspective &amp; Simplify Your Life </td>
				</tr>
								<tr>
					<td></td>
					<td>Switch Your Perspective</td>
					<td> </td>
					<td> 00:08:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Simplifying Your Life</td>
					<td> </td>
					<td> 00:00:00</td>
				</tr>
								<tr>
					<td colspan="4">Unit 04: Mindfulness &amp; Meditation</td>
				</tr>
								<tr>
					<td></td>
					<td>Being Mindful Of the Present Moment</td>
					<td> </td>
					<td> 00:08:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Meditating A Little Each Day</td>
					<td> </td>
					<td> 00:09:00</td>
				</tr>
								<tr>
					<td colspan="4">Unit 05: Daily Routines &amp; Appreciation of Life</td>
				</tr>
								<tr>
					<td></td>
					<td>Establishing a Daily Routine</td>
					<td> </td>
					<td> 00:09:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Respecting &amp;Appreciating Life</td>
					<td> </td>
					<td> 00:08:00</td>
				</tr>
								<tr>
					<td colspan="4">Unit 06: Final Thoughts &amp; Ideas</td>
				</tr>
								<tr>
					<td></td>
					<td>Final Thoughts &amp; Tips</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
				</tbody></table>

Yoga Teaching

Yoga Teacher

Life Coach

Zen Lifestyle

<img src="https://images.cademy.co.uk/the-soul-shed/ce0b4d8f-51c1-4d9b-ac9c-a0fd37605640/original.jpeg" style="width: 300px; display: block; vertical-align: top; margin: 5px auto; text-align: center; cursor: auto; padding: 0px 1px; user-select: none; max-width: 100%; position: relative; box-sizing: border-box;" fr-original-style="width: 300px; display: block; vertical-align: top; margin: 5px auto; text-align: center; cursor: auto;" fr-original-class="fr-draggable">You know you are imaginative, sensitive, curious, empathic, connecting, and compassionate. You may or may not consider yourself creative - but that doesnt matter, because all those other qualities mean that Im quietly convinced that you already are!you might already know that these gifts support you and bring you incredible joy and sense of connection with yourself and others. But because of your qualities - your life is also &nbsp;demanding. Everyone wants a pice of you and sometimes you forget self care, meaning &nbsp;you are also over-stretched, out of balance, and sometimes even ungrounded, spaced out, and overwhelmed. The Soul Sheds purpose is to &nbsp;enable you to turn your empathy and imagination into intuitive guidence and a deeply embodied sense of presence to yourself and others.<img src="https://images.cademy.co.uk/the-soul-shed/9f5ec911-88cd-45ef-aaaa-16d3f28f1618/original.jpeg" style="width: 300px; display: block; vertical-align: top; margin: 5px auto; text-align: center; cursor: auto; padding: 0px 1px; user-select: none; max-width: 100%; position: relative; box-sizing: border-box;" fr-original-style="width: 300px; display: block; vertical-align: top; margin: 5px auto; text-align: center; cursor: auto;" fr-original-class="fr-draggable"> Welcome to this primer in SoulCollage&reg;&nbsp;In the comfort of your own home, I will share with you &nbsp;the powerful SoulCollage&reg; process to uncover your own source of inner wisdom.Over &nbsp;three sessions booked to suit your timetable, &nbsp;you will practice the basics:<ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Connecting deeply with your intuitive guidence self as an embodied three-centred being</li><li fr-original-style="" style="box-sizing: border-box;">meet the &nbsp;imagery that speaks to you most and collage with it,&nbsp;</li><li fr-original-style="" style="box-sizing: border-box;">Bypass any innercritic -this is just for your own pleasure&nbsp;</li><li fr-original-style="" style="box-sizing: border-box;">Hear the imagery speak its wisdom to you.&nbsp;</li><li fr-original-style="" style="box-sizing: border-box;">Learn about the &nbsp;different suits in a SoulCollage&reg; deck</li><li fr-original-style="" style="box-sizing: border-box;">Leave with cards that will continue to speak deeply to you in your life.</li></ul>The Soul Shed offers you gentle creative space to explore reflect and shift stuck energy in powerful ways. Samantha Taroni is a trauma-informed coach, a SoulCollage facilitator, breathwork teacher, and teacher of creative arts with over thirty years experience. <img src="https://images.cademy.co.uk/the-soul-shed/9ebe8be2-d173-4e10-87a2-a2e88e22cc6b/original.jpeg" style="width: 300px; display: block; vertical-align: top; margin: 5px auto; text-align: center; cursor: auto; padding: 0px 1px; user-select: none; max-width: 100%; position: relative; box-sizing: border-box;" fr-original-style="width: 300px; display: block; vertical-align: top; margin: 5px auto; text-align: center; cursor: auto;" fr-original-class="fr-draggable"> Book three sessions to get you started &nbsp;at a time to suit you.Receive &nbsp;a pack of images&nbsp; and blank cards to a UK address.&nbsp;(If you live overseas, I can send you &nbsp;images to download, or courier you a pack. Ask for a quotation!And if youre interested but want to talk it over a bit more in a chat, you can book a call with me by clicking <a href="https://www.thesoul-shed.co.uk/currentevents?layout=grid&cadpath=the-soul-shed%2Fone-to-one-enquiry" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">here.</a> Id love to talk with you and make sure its right for you.


You know you are imaginative, sensitive, curious, empathic, connecting, and compassionate. You may or may not consider yourself creative - but that doesnt matter, because all those other qualities mean that Im quietly convinced that you already are!
you might already know that these gifts support you and bring you incredible joy and sense of connection with yourself and others. 
But because of your qualities - your life is also demanding. Everyone wants a pice of you and sometimes you forget self care, meaning you are also over-stretched, out of balance, and sometimes even ungrounded, spaced out, and overwhelmed. 
The Soul Sheds purpose is to enable you to turn your empathy and imagination into intuitive guidence and a deeply embodied sense of presence to yourself and others.

Welcome to this primer in SoulCollage® 
In the comfort of your own home, I will share with you the powerful SoulCollage® process to uncover your own source of inner wisdom.
Over three sessions booked to suit your timetable, you will practice the basics:
Connecting deeply with your intuitive guidence self as an embodied three-centred being
meet the imagery that speaks to you most and collage with it,
Bypass any innercritic -this is just for your own pleasure
Hear the imagery speak its wisdom to you.
Learn about the different suits in a SoulCollage® deck
Leave with cards that will continue to speak deeply to you in your life.
The Soul Shed offers you gentle creative space to explore reflect and shift stuck energy in powerful ways. Samantha Taroni is a trauma-informed coach, a SoulCollage facilitator, breathwork teacher, and teacher of creative arts with over thirty years experience. 

Book three sessions to get you started at a time to suit you.
Receive a pack of images and blank cards to a UK address. 
(If you live overseas, I can send you images to download, or courier you a pack. Ask for a quotation!
And if youre interested but want to talk it over a bit more in a chat, you can book a call with me by clicking here. Id love to talk with you and make sure its right for you. 



Arts & Crafts

Discover your Intuitive Wisdom Imagery: A SoulCollage® online primer in three parts.

This will respond to your practice, and offer you opportunities to deepen your collaging in the suit of your choice.

single session (ideal for expericed SoulCollagers who want to go deeper)

Includes 3 x 2 hr sessions, complementray pack of imagery and clank cards to UK address.

3 Session SoulCollage®  Primer

Yoga, breathwork, mindfulness, massage and skincare videos to help you find a Moment of Calm.&nbsp;My Moments of Calm have been carefully curated for you to interweave into your day, to help you find balance, focus and space in your mind and body. These videos introduce you to simple and effective ways to support your wellbeing. Use these videos to create your own daily ritual, no matter how short on time you are - you will find ways to use these techniques to build your own way of being truly present with yourself.&nbsp;If you&#39;re looking to feel calm and rested, you&#39;ll find that here, along with ways to energise and focus. Start and end your day with your own blended ritual to find your moment of calm amongst the daily push and pull of life.&nbsp;Videos are between 5 and 25 minutes - a total of 2 hours and 45 minutes tuition.Suitable for beginners to yoga.Introducing quick and easy ways to find a little time to yourself - Welcome some wellness into your world!Video bundle contains:2 x breathwork practises6 x yoga classes2 x mindfulness practises2 x relaxation techniques3 x guided self massage techniques1 x skincare guidance technique

Claire Bowring Wellbeing

Moments of Calm - yoga, breathwork, skincare and massage - short videos to interweave into your day to aid with your wellbeing

Yoga & Wellbeing - Moments of Calm

<div>
							<div>
					<div>
			<div>
							<div>
						<div>
				<div>
			<h2>Course Overview</h2>		</div>
				</div>
				<div>
				<div>
					<div>Start living a more holistic lifestyle and connect with your mind, body and soul on a deeper level, through Kundalini yoga. Kundalini is a form of divine feminine energy, which is said to be located at the base of the spine. In Kundalini yoga, practitioners use a combination of breathwork, chanting and singing to practice awareness and align the chakras of the body's energy system. The Kundalini Yoga Course will take you through the philosophy of Kundalini, introducing practical yoga exercises for beginners. You will learn how Kundalini can alleviate stress through breathing exercises, energy attraction and intuition strengthening, and how to enhance your centre of consciousness to embrace the freedom of being yourself.</div>
				</div>
				</div>
				<div>
				<div>
					<div>This best selling Kundalini Yoga Course has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Kundalini Yoga Course is suitable for anyone who wants to build their professional skill set and improve their expert knowledge.The Kundalini Yoga Course is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Kundalini Yoga Course is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn.After successfully completing the Kundalini Yoga Course, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Kundalini Yoga Course will help you stand out from the crowd. You can also validate your certification on our website.We know that you are busy and that time is precious, so we have designed the Kundalini Yoga Course to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device. Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.</div>
				</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div><div>
							<div>
					<div>
			<div>
							<div>
						<div>
				<div>
					</div>
				</div>
				<section>
						<div>
							<div>
					<div>
			<div>
							<div>
						<div>
				<div>
					<div>
											
															
											</div>
				</div>
				</div>
						</div>
					</div>
		</div>
				<div>
			<div>
							<div>
						<div>
				<div>
					<div>
											
															
											</div>
				</div>
				</div>
						</div>
					</div>
		</div>
				<div>
			<div>
							<div>
						<div>
				<div>
					<div>
											
															
											</div>
				</div>
				</div>
						</div>
					</div>
		</div>
				<div>
			<div>
							<div>
						<div>
				<div>
					<div>
											
															
											</div>
				</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
						</div>
					</div>
		</div>
								</div>
					</div>

Course Cloud

Kundalini Yoga Course

<div id="isPasted" style="color: rgb(34, 34, 34); box-sizing: border-box;" fr-original-style="color: rgb(34, 34, 34);">3 x Online Women&#39;s Voice Medicine Sessions</div><div id="isPasted" style="color: rgb(34, 34, 34); box-sizing: border-box;" fr-original-style="color: rgb(34, 34, 34);"> </div><div id="isPasted" style="color: rgb(34, 34, 34); box-sizing: border-box;" fr-original-style="color: rgb(34, 34, 34);">The Journey to Vocal Freedom "Our Voices are like seeds, they can sit dormant until the right conditions present themselves, and when this occurs they come bursting out full bloom!"</div><div style="color: rgb(34, 34, 34); box-sizing: border-box;" fr-original-style="color: rgb(34, 34, 34);"> </div><div style="color: rgb(34, 34, 34); box-sizing: border-box;" fr-original-style="color: rgb(34, 34, 34);">These sessions are designed as a ritual. We have a consultation at first to determine what to energetically work on and to set intentions. I then guide you through your own Voice Empowerment Journey, we use meditation, affirmations, embodied movement, breathwork and playful sounding to support your journey to a fuller, confident and expressive voice.&nbsp;</div><div style="color: rgb(34, 34, 34); box-sizing: border-box;" fr-original-style="color: rgb(34, 34, 34);"> Things I can support you with:</div><div style="color: rgb(34, 34, 34); box-sizing: border-box;" fr-original-style="color: rgb(34, 34, 34);"><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Learning how to trust your Voice</li><li fr-original-style="" style="box-sizing: border-box;">How to feel more confident in your own self expression</li><li fr-original-style="" style="box-sizing: border-box;">Finding creativity in your flow</li><li fr-original-style="" style="box-sizing: border-box;">Understanding how to use your voice for healing</li><li fr-original-style="" style="box-sizing: border-box;">How to work with both the Shakti and Shiva energies in sound</li><li fr-original-style="" style="box-sizing: border-box;">Finding love for your own authentic&nbsp;Voice and Sound</li></ul></div><div style="color: rgb(34, 34, 34); box-sizing: border-box;" fr-original-style="color: rgb(34, 34, 34);"> </div><div style="color: rgb(34, 34, 34); box-sizing: border-box;" fr-original-style="color: rgb(34, 34, 34);">The 3 week online 1-1 Voice Medicine sessions will support you to go deeper into your journey with embodying your voice as a healing tool. This will involve dropping into a new exploration each week: <ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Week 1: Voice Play - Activating the Inner Child</li><li fr-original-style="" style="box-sizing: border-box;">Week 2: Voice Power - Learning how to expand your sound</li><li fr-original-style="" style="box-sizing: border-box;">Week 3: Voice and Emotion - Explore how to transmute&nbsp;your emotion into embodied sound</li></ul></div><div style="color: rgb(34, 34, 34); box-sizing: border-box;" fr-original-style="color: rgb(34, 34, 34);">If you are a practising sound healer, we can also work on how you can open your voice as a healing tool to support your sound healing journeys.</div><div style="color: rgb(34, 34, 34); box-sizing: border-box;" fr-original-style="color: rgb(34, 34, 34);"> </div><div style="color: rgb(34, 34, 34); box-sizing: border-box;" fr-original-style="color: rgb(34, 34, 34);">This 3 week 1-1 Voice Medicine Journey costs &pound;250.&nbsp;</div><div style="color: rgb(34, 34, 34); box-sizing: border-box;" fr-original-style="color: rgb(34, 34, 34);"> "The journey to vocal freedom is a beautiful one, and is becoming more important for us women as the Feminine energies continue to rise."</div><div style="color: rgb(34, 34, 34); box-sizing: border-box;" fr-original-style="color: rgb(34, 34, 34);"> </div><div style="color: rgb(34, 34, 34); box-sizing: border-box;" fr-original-style="color: rgb(34, 34, 34);">If you are feeling ready to unleash your inner Goddess through sacred sound, then I would be honoured to support you.&nbsp;</div>

Sing for Your Soul

Singing

Music Therapy

Music Education

Music

3 x Online Women's Voice Medicine Sessions 

This short selection of information pages is designed to support the Neuro-Informed workshop held on 8/3/24 by providing more detail and understanding of how breath work affects the brain.&nbsp;

62 Courses

BREATH FOR A NEW LIFE

By Chetna Holistic

One Day Transformational Breath® Retreat To Learn How To Manage Your Stress

By www.Healingoasis.co.uk

One Day Transformational Breath® Retreat To Experience the Magic Of Your Breath

By www.Healingoasis.co.uk

Existential Dialogue 2025: "Opening" with Dr. Yaqui Martinez

By Therapy Harley Street

Zumba Class Stratford upon Avon

By Live Natural Fitness

Stress Management - For Relief From Stress of Life & Work

By iStudy UK

Meditation & Mindfulness Training for Teachers

By Studyhub UK

Catharsis: Anger

By Numinity

Mindfulness Meditation for Everyday Living

By iStudy UK

Training For Anxiety & Stress Management

By Studyhub UK

Search By Location