Description

Anger is a powerful emotion that, if left unchecked, can hijack your thoughts, sabotage your relationships, and leave you feeling out of control.

The vast majority of people shy away from their Anger, either internalising it or letting it explode, seemingly out of nowhere

Taken from the Catharsis course: A Toolkit for powerful emotional release, the Anger module is here to help you unleash and release this potent emotion in a healthy, cathartic way.

With practical lessons and guided practices, you'll learn how to stop suppressing or exploding and start channelling your anger into clarity, confidence, and action that won’t leave you feeling like you’ve just survived a hurricane.

What You'll Learn:

Break Free from Anger: Whether it’s lingering resentment or sudden outbursts, this course will help you consciously access that anger and give you the tools to release it.

Turn Anger into Power: Anger doesn’t have to be destructive. Discover how to use it as a powerful force for change, helping you set boundaries.

Stay Cool When Things Heat Up: We all have moments when we feel like we might snap, but you don’t have to. Learn how to stay calm and composed in those fiery situations - so you can respond like a Zen Master.

Heal Emotional Wounds: Anger often masks deeper pain. Through guided practices, you can peal back the veil on those deeper wounds and free yourself from the emotional baggage that’s been weighing you down.

Course Format:

Video Lessons: Easy-to-follow videos that walk you through transforming anger, without the eye-roll-inducing fluff.

Guided Audio Sessions: Calming meditation and breathwork sessions designed to help you release anger and find inner peace.

Community Support: Join our online group where you can share your wins, your struggles, and maybe even a few venting sessions - no judgement!

Who Should Take This Course:

This module those ready to stop letting anger run the show and turn it into a superpower instead. Whether you're prone to outbursts, bottling things up, or just want to feel a little less like you’re on the verge of snapping, you’ll find something here. This module is ideal for:

People struggling to manage anger in their relationships, work, or everyday life.

Anyone holding onto grudges, or struggling with feelings of resentment, who’s ready to move on and feel lighter.

Facilitators, healers, and caregivers who need practical emotional tools to cathartically release their frustrations, fast.

Anyone on a self-awareness journey, wanting to majorly upgrade their emotional toolkit.

Anger doesn’t have to rule your life. Enrol today and learn how to transform it into strength, peace, and purpose.

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Catharsis: Anger

By Numinity

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