4978 Courses

Stress can affect your ability to think clearly and rationally and to perform well. This session aims to help you better deal with stress by sharing key insights and strategies to reduce stress and optimize your work-life balance, particularly as we face uncertainties in the economy, the workplace and the environment.

Are you a manager? Do you want to know how to handle mental health and wellbeing conversations in your team? Engaging, informative and supportive you won't want to miss this practical workshop with experienced counsellor and business coach, Cami Rose.

Work stress has been described as the ‘wear and tear’ caused by your working life. In recent times, stress at work has seen a rapidly rising trend. This course looks at your ability to avoid work stress and to control and manage it, when it arises. Excessive and continuous work stress is very damaging, resulting in health problems, loss of productivity and pressure on working relationships. The main problems stem from excessive workloads and impractical deadlines, relationships with colleagues and future job insecurity.

This is a comprehensive course on the role emotions play in developing your ability to cope with stress and pressure. In this course, we will explore the role of emotions in management, how and why they contain vital bits of information that can help you manage stress more effectively. You will be able to identify what can help you and what can hinder you in your daily routines. An understanding of the moods, environments and situations that impact upon your performance, for better or worse, helps you to develop strategies to cope.

CPD Accredited, Interactive Workshop * 2 hr session * Learn how stress affects our mind and body * Learn how to manage your stress and reduce them to an acceptable level COURSE CONTENTS: * What is Stress * Stress versus Pressure * Statistics * Absenteeism, Presenteeism and Leaveism * Workplace Causes of Stress * Personal Causes of Stress * Short-Term and Long-Term Effects of Stress * Coping Strategies * Mental Resilience BENEFITS OF THIS WORKSHOP: * In 2022/23. 875,000 people suffered from work-related stress, depression or anxiety * The affects of stress are far reaching, affecting one's mind, body, social and personal life * Become more aware of what stresses you, what is does to you and find ways to reduce those stress levels

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A webinar in which we explore the true cost of pointless stress and worry on our health, our happiness and our time and present the possibility of a future with more balance, more joy and better outcomes.

Learn what is pressure, what is stress what is anxiety and the main causes of them all. Establish ways of being able to recognise the main symptoms of both stress and anxiety. Have a better understanding of how pressure at home and/or work can lead to stress. Learn some basic techniques to manage pressure so it does not become overwhelming, potentially leading to stress. Also learn that not all sufferers of stress and/or anxiety will suffer the same symptoms and that not all treatments are suitable for all.

During this 3 hour workshop, you will learn why it is important to relieve stress for both the wellbeing of both your physical and mental health, you will learn some easy and effective methods of relieving stress, that can be incorporated into every day lives.   We also discuss the unhealthy methods of coping with, and relieving, stress.   Understand that not all methods of stress relief can be, or will be, suitable for all sufferers of stress.  Follow on workshops can be Techniques to Switch Off and the Introduction to Meditation and Mindfulness 

Stress Management Every day, we are exposed to stress, and many people work in stressful environments. Stress can be good in some situations, but it can also deter people from performing well at work. In other cases, stress can become debilitating to the point of affecting your well-being. This Stress: Stress Management course will provide you with the knowledge and tools you need to manage stress in any situation, including the workplace. This comprehensive Stress: Stress Managementcourse will help you succeed when dealing with stress and eventually overcoming stressful situations. This Stress: Stress Management course includes cognitive therapy and stress-releasing practices. It explains how the mind and body react to depression and the relationship between stress and the immune system. It also demonstrates various organisational practices designed to foster a positive working environment among employees. By the end of the Stress: Stress Management course, you will better understand stress management and how to apply it in real life to become stress-free. ***Courses are included in this Stress Management Bundle Course * Course 01: Stress Management * Course 02: Manual Handling Course * Course 03: Anger Management * Course 04: Recruitment Consultant Diploma * Course 05: Dealing With Difficult People * Course 06: Report Writing Course * Course 07: Level 5 Mental Health First Aid Certification * Course 08: Working at Height Training Course * Course 09: RIDDOR Training * Course 10: Equality and Diversity * Course 11: Facilities Management Diploma [ Note: Free PDF certificate as soon as completing the Stress: Stress Management course] Detailed course curriculum of this Stress: Stress Management Course: Module 01: Workplace Stress * Define Workplace Stress * The Most Important Factors Influencing Workplace Stress * The Fallout of Workplace Stress Module 02: Rational and Irrational Beliefs * Rational Emotive Behaviour Therapy * Define Rational Thinking & Irrational Thinking * The Origin of Irrational Thinking * The Silver Lining * Irrational Core Beliefs * Acceptance Module 03: The ABC Framework of REBT * Situation * Disputing Module 04: Cognitive Therapy (CT) * Cognitive Therapy (CT) * Cognitive Errors * Negative Automatic Thoughts (NATs) and Dysfunctional Beliefs * Recognizing Our Dysfunctional Beliefs * Example * Recapitulation of CT and REBT Module 05: Cognitive Behavioural Therapy (CBT) in the Workplace * How Can (CBT) Techniques Help Us in the Workplace? * Situations That We Face at Work Which May Cause Stress * The Advantages of Cognitive Behavioural Therapy in the Workplace * Cognitive Behavioural Therapy (CBT) for Us Module 06: Conclusion * Conclusion Module 07: Identifying and Challenging Distorted Negative Thoughts * Exercise 1: Lost Your Job * Exercise 2: Failed in Your Job Interview * Exercise 3: Not the All-Rounder * Exercise 4: Feeling Inferior * Exercise 5: Mundane Work * Exercise 6: Being Laughed At * Exercise 7: The Boss Is Dumping His Work on You * Exercise 8: Feel Incompetent * Exercise 9: Can't Stand Up for Yourself * Exercise 10: Boss Does Not Like You * Exercise 11: Failed to Do What You Had Planned * Exercise 12: Lack Common Sense * Exercise 13: You Help Others but They Don't Help You * Exercise 14: Feeling Inferior * Exercise 15: Never Speak Up at Meetings * Exercise 16: Never Speak Up at Meetings (This Time for a Different Reason) * Exercise 17: Never Speak Up at Meetings (For Yet Another Reason) * Exercise 18: Complaint Against You * Exercise 19: Impress the Chairman * Exercise 20: A Disastrous Day * Exercise 21: Interview After-Effects * Exercise 22: Anxiety Jitters at Presentations * Exercise 23: Not Popular * Exercise 24: Ethical Dilemma Assessment Method After completing each module of the Stress: Stress Management Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification After completing the MCQ/Assignment assessment for this Stress: Stress Management course, you will be entitled to a Certificate of Completion from Training Tale. WHO IS THIS COURSE FOR? This Stress Management course is suitable for anyone whose work or personal life suffers from stressful thoughts. REQUIREMENTS There are no specific requirements for this Stress Management in Workplace course because it does not require any advanced knowledge or skills. CAREER PATH This Stress: Stress Management course will help candidates be complete and compatible in their professional careers. CERTIFICATES CERTIFICATE OF COMPLETION Digital certificate - Included