Booking options
£49
£49
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On-Demand course
3 days
All levels
Stress Management
Every day, we are exposed to stress, and many people work in stressful environments. Stress can be good in some situations, but it can also deter people from performing well at work. In other cases, stress can become debilitating to the point of affecting your well-being. This Stress: Stress Management course will provide you with the knowledge and tools you need to manage stress in any situation, including the workplace. This comprehensive Stress: Stress Managementcourse will help you succeed when dealing with stress and eventually overcoming stressful situations.
This Stress: Stress Management course includes cognitive therapy and stress-releasing practices. It explains how the mind and body react to depression and the relationship between stress and the immune system. It also demonstrates various organisational practices designed to foster a positive working environment among employees. By the end of the Stress: Stress Management course, you will better understand stress management and how to apply it in real life to become stress-free.
***Courses are included in this Stress Management Bundle Course
[ Note: Free PDF certificate as soon as completing the Stress: Stress Management course]
Detailed course curriculum of this Stress: Stress Management Course:
Module 01: Workplace Stress
Module 02: Rational and Irrational Beliefs
Module 03: The ABC Framework of REBT
Module 04: Cognitive Therapy (CT)
Module 05: Cognitive Behavioural Therapy (CBT) in the Workplace
Module 06: Conclusion
Module 07: Identifying and Challenging Distorted Negative Thoughts
Assessment Method
After completing each module of the Stress: Stress Management Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks.
Certification
After completing the MCQ/Assignment assessment for this Stress: Stress Management course, you will be entitled to a Certificate of Completion from Training Tale.
This Stress Management course is suitable for anyone whose work or personal life suffers from stressful thoughts.
There are no specific requirements for this Stress Management in Workplace course because it does not require any advanced knowledge or skills.
This Stress: Stress Management course will help candidates be complete and compatible in their professional careers.
Digital certificate - Included
Training Tale is a learner-friendly online course provi...