7 Stress Inoculation courses

OVERVIEW This comprehensive course on Treating Post Traumatic Stress Disorder will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Treating Post Traumatic Stress Disorder comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. HOW WILL I GET MY CERTIFICATE? At the end of the course there will be an online written test, which you can take either during or after the course. After successfully completing the test you will be able to order your certificate, these are included in the price. WHO IS THIS COURSE FOR? There is no experience or previous qualifications required for enrolment on this Treating Post Traumatic Stress Disorder. It is available to all students, of all academic backgrounds. REQUIREMENTS Our Treating Post Traumatic Stress Disorder is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. CAREER PATH Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- * Open doors of opportunities * Increase your adaptability * Keep you relevant * Boost confidence And much more! COURSE CURRICULUM 11 sections • 57 lectures • 04:23:00 total length •Introduction: 00:04:00 •The approach of the course: 00:03:00 •Section Overview: 00:01:00 •What Is Trauma?: 00:09:00 •What Is PTSD? Diagnosis of PTSD: 00:10:00 •How Are Traumatic Memories Processed?: 00:09:00 •Physical and Health Issues Associated with Trauma: 00:08:00 •Thinking about Coping with PTSD & Trauma: 00:06:00 •Integrating CBT, DBT, ACT Overview: 00:01:00 •What is Cognitive Behavioral Therapy (CBT)?: 00:03:00 •ABC Model - Thought, Emotions & Behavior: 00:04:00 •Understanding Feedback Loops: 00:04:00 •Behavioral Coping: 00:02:00 •Exposure Therapy for PTSD & Trauma: 00:07:00 •Stress Inoculation Training (SIT) for PTSD & Trauma: 00:03:00 •Cognitive Processing Therapy (CPT) PTSD & Trauma: 00:03:00 •What is Dialectical Behavior Therapy (DBT)?: 00:08:00 •What is Acceptance and Commitment Therapy (ACT)?: 00:03:00 •ACT in Action! 6 Core Processes: 00:12:00 •Common Elements of CBT, DBT & ACT: 00:05:00 •Building a Strong Foundation: Breathing: 00:06:00 •Abdominal Breathing for Anxiety: 00:05:00 •PMR Progressive Muscle Relaxation a CBT Technique for Anxiety & PTSD: 00:07:00 •Relaxation without Tension a CBT Technique for Anxiety & PTSD: 00:02:00 •Cue Controlled Relaxation a CBT Technique for Anxiety & PTSD: 00:02:00 •Using Your Mind to Relax and Develop Awareness: 00:03:00 •Decreasing the Power of Negative Thoughts: 00:06:00 •Section Conclusion: 00:03:00 •Section Introduction: 00:02:00 •Self-help: Effects of PTSD on Goals and Values: 00:15:00 •Self-help: Creating a Change: 00:10:00 •Self-help: Facing Feared Situation: 00:10:00 •Self-help: Everyday Mindfulness Exercise: 00:05:00 •Self-help: Connecting with Others: 00:10:00 •Self-help: Emotion Diary Cards: 00:05:00 •Self-help: Identifying Emotions: 00:05:00 •Decreasing PTSD Symptoms through Writing: 00:05:00 •8 Limited Thinking Patterns from CBT: 00:01:00 •Filtering: 00:02:00 •Polarized Thinking: 00:02:00 •Overgeneralization: 00:02:00 •Mind Reading: 00:02:00 •Catastrophizing: 00:01:00 •Magnifying: 00:02:00 •Personalization: 00:01:00 •Shoulds: 00:02:00 •Composing Balanced Alternative Thoughts: 00:08:00 •Focusing on Your Thoughts: 00:07:00 •Invalidating Thoughts: 00:06:00 •Mindfulness and Grounding: 00:05:00 •Imagery Rehearsal for Nightmares: 00:02:00 •Developing Wise Mind: 00:04:00 •Do You Need Professional Help?: 00:04:00 •Do You Need Therapist?: 00:04:00 •Conclusion: 00:02:00 •Resource - Treating Post Traumatic Stress Disorder: 00:00:00 •Assignment - Treating Post Traumatic Stress Disorder: 00:00:00

Embark on a transformative journey with our 'Post-Traumatic Stress Disorder (PTSD) Counselling' course, a beacon of hope and healing for those touched by trauma. This course opens a window into understanding PTSD, not just as a clinical term but as a deeply personal experience that impacts lives profoundly. Your journey begins with an introduction that lays the groundwork for comprehending the complexities of trauma and its aftermath. As you navigate through the curriculum, you will gain insights into the nuances of PTSD, equipping you with the knowledge to understand and empathise with those affected. Moving forward, the course delves into integrating therapeutic techniques such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Acceptance and Commitment Therapy (ACT) into both personal and professional practices. This holistic approach empowers you to manage anxiety and PTSD symptoms effectively. The course guides you through overcoming avoidance behaviours and handling difficult trauma-related thoughts, providing strategies to cope with intrusive memories, flashbacks, and nightmares. As you reach the concluding sections, you'll learn not just to survive but to thrive post-trauma, looking ahead with newfound strength and resilience. This course is more than an educational experience; it's a journey towards empowerment and recovery. Learning Outcomes * Understand the fundamental concepts of trauma and PTSD. * Learn to integrate CBT, DBT, and ACT techniques for managing PTSD. * Develop strategies to handle anxiety and avoidance behaviours. * Gain skills in coping with trauma-related memories and thoughts. * Acquire techniques to thrive post-trauma and look towards a positive future. WHY CHOOSE THIS POST-TRAUMATIC STRESS DISORDER (PTSD) COUNSELLING COURSE? 1. Unlimited access to the course for a lifetime. 2. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. 3. Structured lesson planning in line with industry standards. 4. Immerse yourself in innovative and captivating course materials and activities. 5. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. 6. Flexibility to complete the Course at your own pace, on your own schedule. 7. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. 8. Unlock career resources for CV improvement, interview readiness, and job success. WHO IS THIS POST-TRAUMATIC STRESS DISORDER (PTSD) COUNSELLING COURSE FOR? * Mental health professionals seeking specialised knowledge in PTSD. * Individuals personally affected by trauma and PTSD. * Caregivers and support workers of those with PTSD. * Emergency service personnel dealing with traumatic events. * Anyone interested in understanding and supporting PTSD recovery. CAREER PATH * PTSD Counsellor - £25,000 to £40,000 * Clinical Psychologist - £31,000 to £51,000 * Mental Health Nurse - £24,000 to £35,000 * Psychotherapist - £26,000 to £48,000 * Support Worker - £18,000 to £28,000 * Crisis Intervention Specialist - £22,000 to £37,000 PREREQUISITES This Post-Traumatic Stress Disorder (PTSD) Counselling does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Post-Traumatic Stress Disorder (PTSD) Counselling was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. CERTIFICATION After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. COURSE CURRICULUM Introduction Introduction 00:04:00 The approach of the course 00:03:00 Understanding Trauma & PTSD Section Overview 00:01:00 What Is Trauma? 00:09:00 What Is PTSD? Diagnosis of PTSD 00:10:00 How Are Traumatic Memories Processed? 00:09:00 Physical and Health Issues Associated with Trauma 00:08:00 Thinking about Coping with PTSD & Trauma 00:06:00 Integrating CBT, DBT, ACT Techniques into Your Life Integrating CBT, DBT, ACT Overview 00:01:00 What is Cognitive Behavioral Therapy (CBT)? 00:03:00 ABC Model - Thought, Emotions & Behavior 00:04:00 Understanding Feedback Loops 00:04:00 Behavioral Coping 00:02:00 Exposure Therapy for PTSD & Trauma 00:07:00 Stress Inoculation Training (SIT) for PTSD & Trauma 00:03:00 Cognitive Processing Therapy (CPT) PTSD & Trauma 00:03:00 What is Dialectical Behavior Therapy (DBT)? 00:08:00 What is Acceptance and Commitment Therapy (ACT)? 00:03:00 ACT in Action! 6 Core Processes 00:12:00 Common Elements of CBT, DBT & ACT 00:05:00 Managing Your Anxiety & PTSD Building a Strong Foundation: Breathing 00:06:00 Abdominal Breathing for Anxiety 00:05:00 PMR Progressive Muscle Relaxation a CBT Technique for Anxiety & PTSD 00:07:00 Relaxation without Tension a CBT Technique for Anxiety & PTSD 00:02:00 Cue Controlled Relaxation a CBT Technique for Anxiety & PTSD 00:02:00 Using Your Mind to Relax and Develop Awareness 00:03:00 Decreasing the Power of Negative Thoughts 00:06:00 Section Conclusion 00:03:00 Stop Avoiding and Start Living Again Section Introduction 00:02:00 Self-help: Effects of PTSD on Goals and Values 00:15:00 Self-help: Creating a Change 00:10:00 Self-help: Facing Feared Situation 00:10:00 Self-help: Everyday Mindfulness Exercise 00:05:00 Self-help: Connecting with Others 00:10:00 Self-help: Emotion Diary Cards 00:05:00 Self-help: Identifying Emotions 00:05:00 Decreasing PTSD Symptoms through Writing 00:05:00 Handling Difficult Thoughts of Trauma 8 Limited Thinking Patterns from CBT 00:01:00 Filtering 00:02:00 Polarized Thinking 00:02:00 Overgeneralization 00:02:00 Mind Reading 00:02:00 Catastrophizing 00:01:00 Magnifying 00:02:00 Personalization 00:01:00 Shoulds 00:02:00 Composing Balanced Alternative Thoughts 00:08:00 Coping with Memories, Flashbacks, Nightmares, and Intrusions Focusing on Your Thoughts 00:07:00 Invalidating Thoughts 00:06:00 Mindfulness and Grounding 00:05:00 Imagery Rehearsal for Nightmares 00:02:00 Developing Wise Mind 00:04:00 Surviving and Thriving as You Look Ahead Do You Need Professional Help? 00:04:00 Conclusion Do You Need Therapist? 00:04:00 Conclusion 00:02:00 Resources Resource - Treating Post Traumatic Stress Disorder 00:00:00 Assignment Assignment - Post-Traumatic Stress Disorder (PTSD) Counselling 00:00:00

Stress Management Every day, we are exposed to stress, and many people work in stressful environments. Stress can be good in some situations, but it can also deter people from performing well at work. In other cases, stress can become debilitating to the point of affecting your well-being. This Stress: Stress Management course will provide you with the knowledge and tools you need to manage stress in any situation, including the workplace. This comprehensive Stress: Stress Managementcourse will help you succeed when dealing with stress and eventually overcoming stressful situations. This Stress: Stress Management course includes cognitive therapy and stress-releasing practices. It explains how the mind and body react to depression and the relationship between stress and the immune system. It also demonstrates various organisational practices designed to foster a positive working environment among employees. By the end of the Stress: Stress Management course, you will better understand stress management and how to apply it in real life to become stress-free. ***Courses are included in this Stress Management Bundle Course * Course 01: Stress Management * Course 02: Manual Handling Course * Course 03: Anger Management * Course 04: Recruitment Consultant Diploma * Course 05: Dealing With Difficult People * Course 06: Report Writing Course * Course 07: Level 5 Mental Health First Aid Certification * Course 08: Working at Height Training Course * Course 09: RIDDOR Training * Course 10: Equality and Diversity * Course 11: Facilities Management Diploma [ Note: Free PDF certificate as soon as completing the Stress: Stress Management course] Detailed course curriculum of this Stress: Stress Management Course: Module 01: Workplace Stress * Define Workplace Stress * The Most Important Factors Influencing Workplace Stress * The Fallout of Workplace Stress Module 02: Rational and Irrational Beliefs * Rational Emotive Behaviour Therapy * Define Rational Thinking & Irrational Thinking * The Origin of Irrational Thinking * The Silver Lining * Irrational Core Beliefs * Acceptance Module 03: The ABC Framework of REBT * Situation * Disputing Module 04: Cognitive Therapy (CT) * Cognitive Therapy (CT) * Cognitive Errors * Negative Automatic Thoughts (NATs) and Dysfunctional Beliefs * Recognizing Our Dysfunctional Beliefs * Example * Recapitulation of CT and REBT Module 05: Cognitive Behavioural Therapy (CBT) in the Workplace * How Can (CBT) Techniques Help Us in the Workplace? * Situations That We Face at Work Which May Cause Stress * The Advantages of Cognitive Behavioural Therapy in the Workplace * Cognitive Behavioural Therapy (CBT) for Us Module 06: Conclusion * Conclusion Module 07: Identifying and Challenging Distorted Negative Thoughts * Exercise 1: Lost Your Job * Exercise 2: Failed in Your Job Interview * Exercise 3: Not the All-Rounder * Exercise 4: Feeling Inferior * Exercise 5: Mundane Work * Exercise 6: Being Laughed At * Exercise 7: The Boss Is Dumping His Work on You * Exercise 8: Feel Incompetent * Exercise 9: Can't Stand Up for Yourself * Exercise 10: Boss Does Not Like You * Exercise 11: Failed to Do What You Had Planned * Exercise 12: Lack Common Sense * Exercise 13: You Help Others but They Don't Help You * Exercise 14: Feeling Inferior * Exercise 15: Never Speak Up at Meetings * Exercise 16: Never Speak Up at Meetings (This Time for a Different Reason) * Exercise 17: Never Speak Up at Meetings (For Yet Another Reason) * Exercise 18: Complaint Against You * Exercise 19: Impress the Chairman * Exercise 20: A Disastrous Day * Exercise 21: Interview After-Effects * Exercise 22: Anxiety Jitters at Presentations * Exercise 23: Not Popular * Exercise 24: Ethical Dilemma Assessment Method After completing each module of the Stress: Stress Management Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification After completing the MCQ/Assignment assessment for this Stress: Stress Management course, you will be entitled to a Certificate of Completion from Training Tale. WHO IS THIS COURSE FOR? This Stress Management course is suitable for anyone whose work or personal life suffers from stressful thoughts. REQUIREMENTS There are no specific requirements for this Stress Management in Workplace course because it does not require any advanced knowledge or skills. CAREER PATH This Stress: Stress Management course will help candidates be complete and compatible in their professional careers. CERTIFICATES CERTIFICATE OF COMPLETION Digital certificate - Included

Stress Management Every day, we are exposed to stress, and many people work in stressful environments. Stress can be good in some situations, but it can also deter people from performing well at work. In other cases, stress can become debilitating to the point of affecting your well-being. This Stress: Stress Management course will provide you with the knowledge and tools you need to manage stress in any situation, including the workplace. This comprehensive Stress: Stress Managementcourse will help you succeed when dealing with stress and eventually overcoming stressful situations. This Stress: Stress Management course includes cognitive therapy and stress-releasing practices. It explains how the mind and body react to depression and the relationship between stress and the immune system. It also demonstrates various organisational practices designed to foster a positive working environment among employees. By the end of the Stress: Stress Management course, you will better understand stress management and how to apply it in real life to become stress-free. ***Courses are included in this Stress Management Bundle Course * Course 01: Stress Management * Course 02: Manual Handling Course * Course 03: Anger Management * Course 04: Recruitment Consultant Diploma * Course 05: Dealing With Difficult People * Course 06: Report Writing Course * Course 07: Level 5 Mental Health First Aid Certification * Course 08: Working at Height Training Course * Course 09: RIDDOR Training * Course 10: Equality and Diversity * Course 11: Facilities Management Diploma [ Note: Free PDF certificate as soon as completing the Stress: Stress Management course] Detailed course curriculum of this Stress: Stress Management Course: Module 01: Workplace Stress * Define Workplace Stress * The Most Important Factors Influencing Workplace Stress * The Fallout of Workplace Stress Module 02: Rational and Irrational Beliefs * Rational Emotive Behaviour Therapy * Define Rational Thinking & Irrational Thinking * The Origin of Irrational Thinking * The Silver Lining * Irrational Core Beliefs * Acceptance Module 03: The ABC Framework of REBT * Situation * Disputing Module 04: Cognitive Therapy (CT) * Cognitive Therapy (CT) * Cognitive Errors * Negative Automatic Thoughts (NATs) and Dysfunctional Beliefs * Recognizing Our Dysfunctional Beliefs * Example * Recapitulation of CT and REBT Module 05: Cognitive Behavioural Therapy (CBT) in the Workplace * How Can (CBT) Techniques Help Us in the Workplace? * Situations That We Face at Work Which May Cause Stress * The Advantages of Cognitive Behavioural Therapy in the Workplace * Cognitive Behavioural Therapy (CBT) for Us Module 06: Conclusion * Conclusion Module 07: Identifying and Challenging Distorted Negative Thoughts * Exercise 1: Lost Your Job * Exercise 2: Failed in Your Job Interview * Exercise 3: Not the All-Rounder * Exercise 4: Feeling Inferior * Exercise 5: Mundane Work * Exercise 6: Being Laughed At * Exercise 7: The Boss Is Dumping His Work on You * Exercise 8: Feel Incompetent * Exercise 9: Can't Stand Up for Yourself * Exercise 10: Boss Does Not Like You * Exercise 11: Failed to Do What You Had Planned * Exercise 12: Lack Common Sense * Exercise 13: You Help Others but They Don't Help You * Exercise 14: Feeling Inferior * Exercise 15: Never Speak Up at Meetings * Exercise 16: Never Speak Up at Meetings (This Time for a Different Reason) * Exercise 17: Never Speak Up at Meetings (For Yet Another Reason) * Exercise 18: Complaint Against You * Exercise 19: Impress the Chairman * Exercise 20: A Disastrous Day * Exercise 21: Interview After-Effects * Exercise 22: Anxiety Jitters at Presentations * Exercise 23: Not Popular * Exercise 24: Ethical Dilemma Assessment Method After completing each module of the Stress: Stress Management Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification After completing the MCQ/Assignment assessment for this Stress: Stress Management course, you will be entitled to a Certificate of Completion from Training Tale. WHO IS THIS COURSE FOR? This Stress Management course is suitable for anyone whose work or personal life suffers from stressful thoughts. REQUIREMENTS There are no specific requirements for this Stress Management in Workplace course because it does not require any advanced knowledge or skills. CAREER PATH This Stress: Stress Management course will help candidates be complete and compatible in their professional careers. CERTIFICATES CERTIFICATE OF COMPLETION Digital certificate - Included

Being stressed to a certain degree is normal; it is a psychological and physical reaction to the things

Duration 1 Days 6 CPD hours This course is intended for This course is intended for anyone who wants to develop a toolbox of personal stress management skills. Overview Upon successful completion of this course, students will be able to identify the best approach to handle a stressful situation; understand what lifestyle elements, routines and relaxation techniques can help reduce stress. In this course, students will apply a three-option method to address any stressful situation. MODULE ONE: GETTING STARTED * Workshop Objectives * Pre-Assignment * Pre-Test * Action Plan Form * Evaluation Form MODULE TWO: UNDERSTANDING STRESS * What is Stress? * What is Eustress? * Understanding the Triple ?A? Approach * Practical Illustration * Module Two Review Questions MODULE THREE: CREATING A STRESS-REDUCING LIFESTYLE * Eating Properly * Exercising Regularly * Sleeping Well * Practical Illustration * Module Three Review Questions MODULE FOUR: ALTERING THE SITUATION * The First A * Identifying Appropriate Situations * Creating Effective Actions * Practical Illustration * Module Four Review Questions MODULE FIVE: AVOIDING THE SITUATION * The Second A * Identifying Appropriate Situations * Creating Effective Actions * Practical Illustration * Module Five Review Questions MODULE SIX: ACCEPTING THE SITUATION * The Third A * Identifying Appropriate Situations * Creating Effective Actions * Practical Illustration * Module Six Review Questions MODULE SEVEN: USING ROUTINES TO REDUCE STRESS * Planning Meals * Organizing Chores * Using a To-Do List * Practical Illustration * Module Seven: Review Questions MODULE EIGHT: ENVIRONMENTAL RELAXATION TECHNIQUES * Finding a Sanctuary * Using Music * Seeing the Humor * Practical Illustration * Module Eight: Review Questions MODULE NINE: PHYSICAL RELAXATION TECHNIQUES * Soothing Stretches * Deep Breathing * Tensing and Relaxing1 * Meditation1 * Practical Illustration * Module Nine: Review Questions MODULE TEN: COPING WITH MAJOR EVENTS * Establishing a Support System * Creating a Plan * Knowing When to Seek Help * Practical Illustration * Module Ten: Review Questions MODULE ELEVEN: OUR CHALLENGE TO YOU * Creating a Stress Log * Week One: Recording Events1 * Week Two: Identifying Stressors and Creating a Plan1 * Week Three: Creating New Habits * Reviewing and Evaluating * Practical Illustration * Module Eleven: Review Questions MODULE TWELVE: WRAPPING UP * Words from the Wise * Lessons Learned

We all tend to have challenges throughout our lives that cause varying levels of pressure. It is healthy and essential that people experience such challenges because up to a certain point an increase in pressure improves performance and quality of life. Too much pressure can be harmful and affect our health and wellbeing. This participative half-day workshop will explore the causes and impact of stress and provide an opportunity to learn some new ideas and techniques to cope with it. Practical tasks and exercises will be used to promote discussion and participants will be encouraged to share their own experiences and approaches. By the end of the workshop participants will be able to: * Understand the causes and symptoms of stress and how to spot them * Become more aware of personal habitual behaviours and approaches that get in the way of dealing with stress productively * Learn ideas and approaches that help you to cope with the thoughts, emotions and physical feelings that happen in stressful and difficult situations * Review and evaluate learning and have an action plan to take back and put into practice at work 1 WELCOME, INTRODUCTIONS AND OBJECTIVES * Breaking the ice 2 STRESS * Its sources and effects on you * Defining stress, its signs and symptoms 3 EXPLORING YOUR 'DEFAULT' HABITS * Their consequences in stressful situations 4 DEALING WITH PERCEPTION * Strategies and approaches for coping with stress 5 SETTING GOALS WITH POSITIVE OUTCOMES * Review and evaluation of learning * Action planning