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Stress Management from Life & Work Course

Stress Management from Life & Work Course

By Skill Up

4.8(9)
  • 30 Day Money Back Guarantee
  • Completion Certificate
  • 24/7 Technical Support

Highlights

  • On-Demand course

  • 1 hour 36 minutes

  • All levels

Description

Being stressed to a certain degree is normal; it is a psychological and physical reaction to the things happening in your life. While a minimal amount of stress can be a motivating factor to urge you to perform better, increased and continuous stress can cause serious damage to your mental and physical selves.

You can learn to manage stress and live a healthier life in body and mind. The first step to stress management is to recognise it and deal with it without stressing further.

This course is designed to help you understand the root of your stress and provide you with tools to manage it better.

Learning outcome
  • Familiar yourself with the recent development and updates of the relevant industry

  • Know how to use your theoretical knowledge to adapt in any working environment

  • Get help from our expert tutors anytime you need

  • Access to course contents that are designed and prepared by industry professionals

  • Study at your convenient time and from wherever you want

Why should I take this course?
  • Affordable premium-quality E-learning content, you can learn at your own pace.

  • You will receive a completion certificate upon completing the course.

  • Internationally recognized Accredited Qualification will boost up your resume.

  • You will learn the researched and proven approach adopted by successful people to transform their careers.

  • You will be able to incorporate various techniques successfully and understand your customers better.

Requirements
  • No formal qualifications required, anyone from any academic background can take this course.

  • Access to a computer or digital device with internet connectivity.

Course Curriculum

Stress Management from Life & Work Course

โ–ถ

Beginning Concepts

๐Ÿ• 00:23:00

โ–ถ

Specific Stress Management Techniques

๐Ÿ• 00:11:00

โ–ถ

MORE Stress Reduction Strategies

๐Ÿ• 00:16:00

โ–ถ

Still MORE Stress Reduction Techniques - Part 1

๐Ÿ• 00:14:00

โ–ถ

Still MORE Stress Reduction Techniques - Part 2

๐Ÿ• 00:07:00

โ–ถ

Still MORE Stress Reduction Techniques - Part 3

๐Ÿ• 00:09:00

โ–ถ

BONUS Video & Wrap Up!

๐Ÿ• 00:11:00

โ–ถ

Special LIVE Bonus Video!

๐Ÿ• 00:05:00

About The Provider

Skill Up
Skill Up
4.8(9)

Skill Up presents a rigorous online education experience, helping you obtain industry-relevant skills certified by the worldโ€™s...

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