Stress Relief Techniques

Description

During this 3 hour workshop, you will learn why it is important to relieve stress for both the wellbeing of both your physical and mental health, you will learn some easy and effective methods of relieving stress, that can be incorporated into every day lives.

We also discuss the unhealthy methods of coping with, and relieving, stress.

Understand that not all methods of stress relief can be, or will be, suitable for all sufferers of stress. 

Follow on workshops can be Techniques to Switch Off and the Introduction to Meditation and Mindfulness