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Stress Management
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Highlights
On-Demand course
2 hours 30 minutes
All levels
Description
Work stress has been described as the ‘wear and tear’ caused by your working life. In recent times, stress at work has seen a rapidly rising trend. This course looks at your ability to avoid work stress and to control and manage it, when it arises. Excessive and continuous work stress is very damaging, resulting in health problems, loss of productivity and pressure on working relationships. The main problems stem from excessive workloads and impractical deadlines, relationships with colleagues and future job insecurity.
Course Content
Stress Management | Baseline Knowledge Assessment
- Baseline Assessment
Stress Management | Introduction
- Introduction
Tutorial 1 | Stress recognition
- Tutorial 1 | Stress recognition
Tutorial 2 | Stress source awareness
- Tutorial 2 | Stress source awareness
Tutorial 3 | Stress coping options
- Tutorial 3 | Stress coping options
Tutorial 4 | Workload stress reduction
- Tutorial 4 | Workload stress reduction
Tutorial 5 | Job clarity stress reduction
- Tutorial 5 | Job clarity stress reduction
Tutorial 6 | Relationship stress reduction
- Tutorial 6 | Relationship stress reduction
Tutorial 7 | Job fit stress reduction
- Tutorial 7 | Job fit stress reduction
Final Knowledge Assessment
- Final Assessment
About The Provider
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