Coping With Stress

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Coping With Stress

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January 2024
  1. to
    Delivered Online
  2. to
    Delivered Online
  3. to
    Delivered Online


CPD Accredited, Interactive Short Course

  •  2 hr session
  • Learn how stress affects our mind and body
  • Find out what you can do about it

Benefits of this Short Course:

  • In 2020/21. 822,000 people suffered from work-related stress, depression or anxiety
  • The affects of stress are far reaching, affecting one's mind, body, social and personal life
  • Become more aware of what stresses you, what is does to you and find ways to reduce those stress levels

Course Contents:

  • What is Stress
  • Stress versus Pressure
  • Statistics
  • Absenteeism, Presenteeism and Leaveism
  • Workplace Causes of Stress
  • Personal Causes of Stress
  • Short-Term and Long-Term Effects of Stress
  • Coping Strategies
  • Mental Resilience


  • Delivered Online

  • All levels

About Pochat Training

Pochat Training
Pochat Training

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We run fun and engaging, interactive and varied training courses in a wide variety of subjects, that are Ofqual regulated and/or CPD Accredited:


🔸 Mental Health First Aid

🔸 First Aid

🔸 citizenAID

🔸 Food Safety

🔸 Fire Safety

🔸 Health and Safety

🔸 Manual Handling

🔸 Health and Social Care

🔸 Education and Training

🔸 Educational Courses

🔸 Employability and Work Skills

🔸 Digital (Computer) and Functional Skills

We care about teaching, about making it fun and engaging, about ensuring that learners can apply what they have learned into their workplaces and daily lives. We care.


Join us either in open (public) or in-house (private) courses, or ask us about bespoke courses created specifically to suit your specific needs.

See the images below for our upcoming CPD Accredited Courses.

For all of our courses, including our wide range of Ofqual regulated ones, do have a look at our Courses leaflet, or contact us to discuss your training needs.

These dates are now past, and we will update these. Meanwhile, we are still running all of these CPD Accredited courses - and a lot of Ofqual Regulated ones besides!

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Read more about Pochat Training

Covid-19 Notice

We still socially distance, wear masks and use medical grade wipes and sanitisers.