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Price:
£20
January 2024
MonTueWedThuFriSatSun13
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Coping With Stress
Course Images
Description
CPD Accredited, Interactive Short Course
- 2 hr session
- Learn how stress affects our mind and body
- Find out what you can do about it
Benefits of this Short Course:
- In 2020/21. 822,000 people suffered from work-related stress, depression or anxiety
- The affects of stress are far reaching, affecting one's mind, body, social and personal life
- Become more aware of what stresses you, what is does to you and find ways to reduce those stress levels
Course Contents:
- What is Stress
- Stress versus Pressure
- Statistics
- Absenteeism, Presenteeism and Leaveism
- Workplace Causes of Stress
- Personal Causes of Stress
- Short-Term and Long-Term Effects of Stress
- Coping Strategies
- Mental Resilience
Highlights
Delivered Online
All levels
About Pochat Training
Pochat TrainingRead more about Pochat Training
Chesterfield
We run fun and engaging, interactive and varied training courses in a wide variety of subjects, that are Ofqual regulated and/or CPD Accredited:
🔸 Mental Health First Aid
🔸 First Aid
🔸 citizenAID
🔸 Food Safety
🔸 Fire Safety
🔸 Health and Safety
🔸 Manual Handling
🔸 Health and Social Care
🔸 Education and Training
🔸 Educational Courses
🔸 Employability and Work Skills
🔸 Digital (Computer) and Functional Skills
We care about teaching, about making it fun and engaging, about ensuring that learners can apply what they have learned into their workplaces and daily lives. We care.
Join us
either in open (public) or in-house (private) courses, or ask us about bespoke
courses created specifically to suit your specific needs.
See the images below for our upcoming CPD Accredited Courses.
For all of our courses, including our wide range of Ofqual regulated ones, do have a look at our Courses leaflet, or contact us to discuss your training needs.
These dates are now past, and we will update these. Meanwhile, we are still running all of these CPD Accredited courses - and a lot of Ofqual Regulated ones besides!
Covid-19 Notice
We still socially distance, wear masks and use medical grade wipes and sanitisers.