HIGHLIGHTS OF THE COURSE
* Course Type: Online Learning
* Duration: 6 Hours 33 Minutes
* Tutor Support: Tutor support is included
* Customer Support: 24/7 customer support is available
* Quality Training: The course is designed by an industry expert
* Recognised Credential: Recognised and Valuable Certification
* Completion Certificate: Free Course Completion Certificate Included
* Instalment: 3 Installment Plan on checkout
--------------------------------------------------------------------------------
WHAT YOU WILL LEARN FROM THIS COURSE?
* Gain comprehensive knowledge about pilates mat
* Understand the core competencies and principles of pilates mat
* Explore the various areas of pilates mat
* Know how to apply the skills you acquired from this course in a real-life
context
* Become a confident and expert fitness trainer
PILATES MAT DIPLOMA COURSE
Master the skills you need to propel your career forward in pilates mat. This
course will equip you with the essential knowledge and skillset that will make
you a confident fitness trainer and take your career to the next level. This
comprehensive pilates mat diploma course is designed to help you surpass your
professional goals. The skills and knowledge that you will gain through studying
this pilates mat diploma course will help you get one step closer to your
professional aspirations and develop your skills for a rewarding career.
This comprehensive course will teach you the theory of effective pilates mat
practice and equip you with the essential skills, confidence and competence to
assist you in the pilates mat industry. You'll gain a solid understanding of the
core competencies required to drive a successful career in pilates mat. This
course is designed by industry experts, so you'll gain knowledge and skills
based on the latest expertise and best practices. This extensive course is
designed for fitness trainer or for people who are aspiring to specialise in
pilates mat.
Enrol in this pilates mat diploma course today and take the next step towards
your personal and professional goals. Earn industry-recognised credentials to
demonstrate your new skills and add extra value to your CV that will help you
outshine other candidates.
WHO IS THIS COURSE FOR?
This comprehensive pilates mat diploma course is ideal for anyone wishing to
boost their career profile or advance their career in this field by gaining a
thorough understanding of the subject. Anyone willing to gain extensive
knowledge on this pilates mat can also take this course.
Whether you are a complete beginner or an aspiring professional, this course
will provide you with the necessary skills and professional competence, and open
your doors to a wide number of professions within your chosen sector.
ENTRY REQUIREMENTS
This pilates mat diploma course has no academic prerequisites and is open to
students from all academic disciplines. You will, however, need a laptop,
desktop, tablet, or smartphone, as well as a reliable internet connection.
ASSESSMENT
This pilates mat diploma course assesses learners through multiple-choice
questions (MCQs). Upon successful completion of the modules, learners must
answer MCQs to complete the assessment procedure. Through the MCQs, it is
measured how much a learner could grasp from each section. In the assessment
pass mark is 60%.
ADVANCE YOUR CAREER
This pilates mat diploma course will provide you with a fresh opportunity to
enter the relevant job market and choose your desired career path. Additionally,
you will be able to advance your career, increase your level of competition in
your chosen field, and highlight these skills on your resume.
RECOGNISED ACCREDITATION
This course is accredited by continuing professional development (CPD). CPD UK
is globally recognised by employers, professional organisations, and academic
institutions, thus a certificate from CPD Certification Service creates value
towards your professional goal and achievement.
The Quality Licence Scheme is a brand of the Skills and Education Group, a
leading national awarding organisation for providing high-quality vocational
qualifications across a wide range of industries.
WHAT IS CPD?
Employers, professional organisations, and academic institutions all recognise
CPD, therefore a credential from CPD Certification Service adds value to your
professional goals and achievements.
BENEFITS OF CPD
* Improve your employment prospects
* Boost your job satisfaction
* Promotes career advancement
* Enhances your CV
* Provides you with a competitive edge in the job market
* Demonstrate your dedication
* Showcases your professional capabilities
WHAT IS IPHM?
The IPHM is an Accreditation Board that provides Training Providers with
international and global accreditation. The Practitioners of Holistic Medicine
(IPHM) accreditation is a guarantee of quality and skill.
BENEFITS OF IPHM
* It will help you establish a positive reputation in your chosen field
* You can join a network and community of successful therapists that are
dedicated to providing excellent care to their client
* You can flaunt this accreditation in your CV
* It is a worldwide recognised accreditation
WHAT IS QUALITY LICENCE SCHEME?
This course is endorsed by the Quality Licence Scheme for its high-quality,
non-regulated provision and training programmes. The Quality Licence Scheme is a
brand of the Skills and Education Group, a leading national awarding
organisation for providing high-quality vocational qualifications across a wide
range of industries.
BENEFITS OF QUALITY LICENSE SCHEME
* Certificate is valuable
* Provides a competitive edge in your career
* It will make your CV stand out
COURSE CURRICULUM
Introduction Introduction 00:03:00 The History Of Pilates 00:04:00 The
Principles Of Pilates 00:04:00 Before Starting to your Course Body Positions In
Pilates 00:08:00 Pelvic Stability Exercises 00:12:00 Neutral Position 00:02:00
Alignment 00:03:00 Breathing 00:04:00 Pre-Pilates exercises 00:19:00 Beginner
Level Course Beginner Lesson 1 - Hundred, Roll Up, Rolling Like A Ball 00:19:00
Beginner Lesson 2 - Single Leg Circle, Single Leg Stretch 00:12:00 Beginner
Lesson 3 - Spine Stretch Forward, Spine Stretch Side, Saw 00:11:00 Beginner
Lesson 4 - Swan, Single Leg kick, Side Leg Lift, Side Leg Circle 00:12:00
Beginner Lesson 5 - Push Ups 00:08:00 Release Work And Stretching 00:09:00
Beginner Level - Complete Workout 00:40:00 Intermediate Level Course
Intermediate Lesson 1 - Double Leg Stretch, Single/Double Straight Leg Stretch
00:25:00 Intermediate Lesson 2 - Criss Cross, Open Leg Rocker, Spine Twist
00:13:00 Intermediate Lesson 3 - Swimming, Double Leg Kick 00:11:00 Intermediate
Lesson 4 - Side Leg kick, Banana, Teaser(preparation) 00:11:00 Advanced Level
Course Advanced Level Lesson 1 - Teaser1, Teaser2, Teaser3 00:13:00 Advanced
Level Lesson 2 - Hip Circles, Roll Over, Corkscrew 00:16:00 Advanced Level
Lesson 3 - Leg pull Up, Jackknife, Kneeling Side kicks 00:15:00 Advanced Level
Lesson 4 - Seated Twist, Side Bend Twist, Side Bend Mermaid 00:12:00 Advanced
Level Lesson 5 - Scissors, Bicycle, Boomerang 00:13:00 Advanced Level - Complete
Workout 00:38:00 Assessment Assessment - Pilates Mat Diploma 00:10:00 Obtain
Your Certificate Order Your Certificate of Achievement 00:00:00 Get Your
Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00